Flow Book for Paper Lovers - mental health edition

We created a new edition of the Flow Book for Paper Lovers, with more than 150 pages full of paper goodies, all about the theme of mental health.

Making something yourself – from drawing to folding zines and from coloring to making collages – can be a lifesaver in times when you are not feeling well. It breaks your worry and your stress hormone drops.

This book is actually also a big life saver. Intended to tear apart, write in, stick in, craft with and do anything you want with it. It doesn't really matter how you do it. Because it will certainly silence the voices in your head for a moment.

This book (with 150+ pages full of paper goodies) consists of 6 parts:

• Be kind: to others and to yourself
  With notes with compliments, a gratitude diary, notes with random acts of kindness and mini cards for when things are not going well.
• Be calm: give your mind some peace and quiet
  With coloring pages, a sticker puzzle, a spot-the-difference game and a flower book.
• Be open: and listen
  With a booklet full of questions, postcards, stationery and mini posters.
• Be in touch: with others and yourself
  With a letter to yourself to the future, stationery, stickers, seals and wrapping paper.
• Be creative: cut-and-paste what's on your mind
  With pictures for your own mood board.
• Be you: you're already great just as you are
  With zines, postcards and door hangers.