Happinez 1-2024

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The beginning of a new year is a wonderful starting signal to make room for what can be renewed. That's why this number is all about your own 'inner fire'. There is a fire smoldering in each of us. Sometimes the flame needs to be fanned - perhaps you feel like your life fire has diminished lately. Then see this number as the fuel to rekindle the fire within yourself.

The element of fire symbolizes your passion, your zest for life and your courage. In this song you will learn in 6 steps how to overcome your fears, so you can do what you really want. To always ask yourself: what if I dare to do it? This way you train your 'guts muscle', and that can come in handy this year. According to Chinese astrology, the 'year of the dragon' will start in 2024 and that means: growth and renewal. Resident astrologer Johanna Blok predicts what your Chinese year animal may notice in this Dragon year.

Where an (inner) fire burns, a shadow also falls. In this song there is also room for the darker sides of being human. Investigate how your dark side shows up, for example in the form of excessive anger, paralyzing fear or deep irritations. We all recognize situations in which we react more strongly than necessary. With shadow work you learn not to suppress these emotions, but to recognize them. That makes you more creative, more resilient and helps you in your relationships with others.

Also in this issue:

• Expert Hannie van Genderen about schema therapy
• This way you let the yang energy flow through your home again
• In the rhythm of the yak: what we can learn from these animals
• Acupuncture: what does your body tell you?
• Relaxing on a nail mat