Happinez 3-2024

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When do you feel connected? With yourself, in your relationship and with the world around you? That does not always happen automatically: you are often at the mercy of old patterns. In this issue you will learn how to set up your own family, which can provide a lot of insights and, usefully, you will also find out where your pitfalls lie.

Maybe you are afraid of loneliness, then it is nice to know that it is also very beneficial to be alone every now and then. Because in vulnerable moments you can experience how connected you are. We are all vulnerable. If you learn how to spend time alone in a pleasant way, you will immediately know how to recharge your batteries.

How you can feel connected in a relationship, but still free, tells American sex and relationship therapist Tammy Nelson. The interview with her is about open monogamy. Are you still on the same page with your partner, or do you now think differently about eternal loyalty? Interesting to investigate.

Also in this issue:

• Conscious life without children, three portraits
• Small rituals to reflect on big and small moments
• Journaling as a path to self-knowledge
• What your teeth say about the rest of your health
• Japanese brush art sumi-e
• Karin Sitalsing goes in search of her roots