Happinez 6-2023

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Your heart speaks to you in the cryptic language of desires, emotions and love. Decipher these messages, and you will see that your heart is like a compass trying to show you the way. How well do you speak the language of your heart?

In this issue you will get started with 'heartfulness for beginners'. While mindfulness is about attention and focus, heartfulness is about the loving kindness that we all have within us, but is sometimes hidden beneath the busy daily activities and thoughts. With a step-by-step plan, personality test and a beautiful heartfulness meditation, nothing stands in the way of making your heart a full part of your inner guide.

To help you get started, you will find 5 writing assignments in this issue. Each writing assignment provides you with information that leads to who you essentially are. Pour your heart out and don't interrupt your own thoughts. Sometimes it is healing to put the voice of your heart unfiltered on paper, so that you can find the common thread amid all those racing thoughts.

Don't forget that your heart can also encourage you not to do something. When your heart whispers 'no' to you, it is sometimes quite exciting to say that no. In fact, 'feeling no, but saying yes' is very human. What's actually behind that? In this song you practice saying no in a loving and conscious way. Everyone can learn it.

Also in this issue:

• A journey through the 5 senses with writer Gretchen Rubin
• Magical rituals to open you up to love
• Celebrate the beauty of your age
• Photographer Elke Smit goes on a women's retreat in the Sinai desert
• Interviews with: Charlotte Labee, Abdelkader Benali and Ingrid de Bruin