Mindful Living + Happinez Wisdom Booklet
8 weeks, interactive lessons
Easy to follow on mobile, tablet and computer
More than 450 trainees have preceded you
Gift: Happinez wisdom booklet
Do you want to get more pleasure and relaxation from the everyday? And learn how to pay full attention to the moment? In this online training we return to the Eastern source of mindfulness with mindfulness expert Johan Noorloos and you will learn in 8 weeks how to experience inner peace. Each lesson takes about half an hour to complete, after which you put the lesson into practice with nice exercises. You will gain more insight into your thoughts, feelings and ingrained patterns and learn to take charge of your thoughts, so that you can make choices with a clear head.
What will you learn in this training?
In this first chapter we will tell you what mindfulness is and is not and we will tell you how mindfulness came about. You will also find out what mindfulness brings you. At the end of this chapter you will already start with the first exercises.
We're going to talk about judgment. You will also receive tools to guide yourself again and again to the present moment.
We delve deeper into what mindfulness can do for you. You will also be introduced to the five Buddhist mindfulness exercises that help you stay on your own path and let go of fear about the future.
In this chapter we discuss the unconscious moments. The moments when you act on autopilot. We will also practice mindful eating.
We delve deeper into the frayed edge of life. Even when life does not give you what you had hoped for, mindfulness can help you. It teaches you to connect with others.
Why this training?
Mindfulness is a happy marriage between Eastern wisdom and Western insights and those who master it can live life to the fullest. It stands for being aware of the present moment, without judging it. According to scientific research, mindful living also has a positive influence on your health, happiness and on your relationship with yourself and others. For example, you are better able to accept negative emotions, have more control over your actions and are aware of your own feelings and thoughts. Mindfulness can help you on your way to a cleaner and lighter life.
About Johan Noorloos
Johan Noorloos is a yoga teacher and founder of De Nieuwe Yogaschool in Amsterdam, where yoga and meditation are practiced with integrity and professionally. Johan also loves writing and has several titles to his name, including Het Inzicht – In five steps to your best life , From silence to success and The New Yoga Book . He also regularly shares his experiences and thoughts through live videos, columns and blogs. In this training he takes you back to the Eastern source to experience more inner peace.
What can you expect?
- 8 rich lessons on a personal and safe training platform
- Introduction to mindfulness based on Eastern origins
- Many practical writing, viewing, meditation and listening exercises
- Videos from the previously published Mindfulness training
- Passages from the Bhagavad Gita recited by mindfulness expert Johan Noorloos
Gift with this training: Happinez Wisdom Booklet
You will receive this exclusive Happinez Wisdom Booklet as a gift with this training. In this book you will find great insights into being present in the now. If you order this training, you will receive this gift free of charge within 5 working days.
This training is really something for you if:
- You want to live more in the here and now
- You want to experience more inner peace
- You want to learn to regulate your emotions
- You want to take control of your thoughts, feelings and ingrained patterns
- You want to experience more connection with yourself and others
After this training
'If only I had experienced this years ago!' That's what people who have trained in mindfulness say. Eckhart Tolle even called it 'the secret of life' in one of his lectures. And who knows, you might experience the same after this training. In any case, you now know what the tools are to enjoy more what is here and now. You have become aware of the present moment, without judging it, and have learned to regulate emotions better. You accept fear or anger because you know those feelings will pass. This ensures that you worry less about what your thoughts are telling you, making it easier to let go of them. The result? Inner peace.