Happinez 6-2024

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The theme of the new Happinez is 'choosing yourself'. That can mean anything. Sometimes it means that you no longer do what is expected of you, but that you choose your own path. And that can be a turn that is far off the beaten track. In our new issue you will find stories of people who dared to do that.

It can also lead to big questions: is your heart still in what you are doing? Are you at peace with the direction you are going or do you feel like you have lost touch with your inner compass a little? This edition can help you focus on what is important to you.

Relationship experts Julie and John Gottmann have been helping couples improve their relationships for years. Their expertise includes arguing well. That is to say: in a constructive way. They even came up with a formula for it. In a conversation, they explain what the do's and don'ts are. Tip of the veil: criticism doesn't work.

Also in this issue:

• Reset your body with the mono diet
• Pilgrimage route along 88 temples in Japan
• Make your own elixir with holy water
• Meditation: Let yourself be guided
• How to discover your dark side