Yoga by Happinez 3-2023

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The life of a yogi requires dedication and attention. That can be quite difficult at times — sometimes you have a busy schedule, stiff muscles or thoughts that just keep racing. Then the question arises: is the life of a yogi for you?

Perhaps the first lesson is not to make things too difficult for yourself. In this song you will learn how important it is to get to know yourself and your boundaries. To listen to your body, so that you are receptive to the signals it gives. Because if you learn that, you will purify your body and clarify your mind. And only then can you give dedication to something that is bigger than yourself.

Also in this issue:

• Which yoga style suits your stage in life?
• Tips on how to bring discipline into your practice
• How to live as purely as possible
• Attitudes that challenge your dedication and courage
• Two free yoga classes
• And even more inspiring articles!