Yoga by Happinez 4-2023

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Loving and feeling loved — these are needs that drive us all in life. People often feel this after a good yoga practice; a nice rush of softness and love that hangs around you like a cloud. Yet this is often short-lived, as soon as your beliefs, fears and patterns take you out of the here and now. How do you manage to maintain this nice feeling all day long?

By delving into patterns, thoughts and brooding that play out in your head. With meditation and yoga you distance yourself from these thoughts, which your 'I' produces. Your thoughts disappear and only 'consciousness' arises. This is a place where everything is connected, where there is no separation, but everything is connected. Something that non-duality - the philosophy of Advaita - is exactly about. By realizing that life does not exist without evil, not without unhappiness, and trusting that the universe has the best intentions for everyone, you get an opening to experiencing more love in your life.

Also in this issue:

• Read all about the philosophy of non-duality and how it brings you to a lighter life
• Tips for an ideal slow start to your day
• A free Yin yoga class
• Beautiful yoga poses to give yourself extra love
• How Satsang (Togetherness) Can Heal a Heart
• What Somatic Yoga Is and How It Can Help You