Flow Calm down Box

In addition to a thick book full of stories and illustrations, this box contains 8 paper goodies.

Some of the stories from the Calm Down Book:

• Why life can be different: in search of a new balance in a troubled world.
• The value of a ritual: the calming effect of drinking tea or playing records.
• Doing everything on foot for a month: journalist Caroline Buijs sees details that previously passed her by.
• Say no more often: this makes life a lot less rushed, according to Danish psychologist Svend Brinkmann.
• Art journaling: the soothing effect of drawing, writing, cutting and pasting one fixed evening a week.
• A new balance: a textile maker, beekeeper, philosophical practitioner, soap maker and leaf artist explain how they consciously chose a different life.
• Get out of the rut: when you feel too caught up in the hustle and bustle of the day, do something you've never done before.
• And furthermore: take it easy posters with reassuring quotes, the simple life on a Swedish island, Aaf's insights, why undisturbed nature is so soothing, plus your own pages on which you can write, draw, paint and stick things up.

You will find these paper extras in the box:

• Slinger: Let's take time
• Comfort notes booklet
• Extendable card for in your bag
• Organizer
• 3 sticker puzzles
• Booklet with nature facts, insights and assignments
• Carousel for your desk
• The photo on the box is from Emilie Ristevski

All illustrations for the stories in the Calm Down Book were made by Karen Schipper.