{"title":"Trainings","description":"","products":[{"product_id":"delicious-academy-cursus-rutger-maakt-macarons","title":"delicious. course 'Rutger bakes macarons'","description":"\u003cp\u003e \u003cspan\u003eIn this delicious course you will learn from Rutger van den Broek how to bake the tastiest and most beautiful macarons yourself. You will learn how to make the batter and then how to make shells from it. You will learn different finishes for the macaron shells and of course all kinds of fillings are also made: from fresh lemon to sticky caramel and from chocolate to pistachio!\u003c\/span\u003e \u003cspan\u003eWhen you purchase this course you will receive…\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e ...one year of access to the online environment of the course 'Rutger bakes macarons';\u003c\/li\u003e\n\n\u003cli\u003e ...all information for making the perfect macaron;\u003c\/li\u003e\n\n \u003cli\u003e...practical instructional videos, recipes and tips from Rutger v\/d Broek.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cem\u003e\u003cspan class=\"xxxxcontentpasted6\"\u003e\u003cspan style=\"font-family: 'Calibri Light', sans-serif; letter-spacing: 0.3pt; background: white;\"\u003eYour order is processed via our website Telefoonnu.nl. Tijdschriftnu.nl is just like delicious. academy part of Roularta Media Netherlands.\u003c\/span\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"DLC","offers":[{"title":"Default Title","offer_id":41364965359793,"sku":"ADLC260312","price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/0640\/5297\/products\/CoversshopifyKNPSBKPI_16.png?v=1664890960"},{"product_id":"knip-academy-combi-starterscursus-boek","title":"Knip Academy: starter course","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eSewing is a super fun hobby that you can enjoy endlessly. Being creative with fabrics and haberdashery and making something beautiful yourself gives a lot of satisfaction. In this course you will learn the real basics of sewing. Everything you need to know and be able to do\u003c\/span\u003e \u003cspan data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003ebefore\u003c\/b\u003e\u003c\/span\u003e \u003cspan data-mce-fragment=\"1\"\u003eyou are ready to start on your first garment. From fabric selection, working with patterns, stitching, measuring and much more. All the basics are covered in 9 modules with clear videos and extra information and useful tips. Ideal for starting sewers.\u003c\/span\u003e \u003cspan data-mce-fragment=\"1\"\u003eIf you want to get started quickly,\u003cbr data-mce-fragment=\"1\"\u003e then take a look at our follow-up courses.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp style=\"background: white;\" class=\"xxmsonormal\"\u003e\u003cspan style=\"font-size: 12pt;\"\u003e\u003cem\u003e\u003cspan class=\"xxcontentpasted5\" style=\"color: #000000;\"\u003e\u003cspan style=\"font-family: 'Calibri Light', sans-serif; letter-spacing: 0.3pt; background: white;\"\u003eYour order is processed via our website Telefoonnu.nl. Tijdschriftnu.nl, like Knip Academy, is part of Roularta Media Netherlands.\u003c\/span\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"KNP","offers":[{"title":"Default Title","offer_id":41377656242353,"sku":"AKNPKNP260073","price":29.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/0640\/5297\/products\/StarterscursusKnipacademy.png?v=1646234394"},{"product_id":"delicious-basiscursus-stoven-met-dosia","title":"delicious. basic course 'Stewing with Dosia'","description":"\u003cp\u003e \u003cspan\u003eEducational \u0026amp; delicious, that is the goal of this stew course by delicious editor Dosia Brewer. Everything is discussed: the technique, which pan is best for stewing, how long and at what temperature and how to thicken or reduce. And also the many types of stews, the ingredients and seasonings.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eWhen you purchase this course you will receive…\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e ...one year of access to the online environment of the 'Stew with Dosia' course;\u003c\/li\u003e\n\n\u003cli\u003e ...all information for perfect stewing of meat, fish and vegetables;\u003c\/li\u003e\n\n\u003cli\u003e ...practical instructional videos (recording of live masterclass), recipes and tips from Dosia Brewer.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n \u003cp\u003e\u003cem\u003e\u003cspan class=\"xxxxcontentpasted6\"\u003e\u003cspan style=\"font-family: 'Calibri Light', sans-serif; letter-spacing: 0.3pt; background: white;\"\u003eYour order is processed via our website Telefoonnu.nl. Tijdschriftnu.nl is just like delicious. academy part of Roularta Media Netherlands.\u003c\/span\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"DLC","offers":[{"title":"Default Title","offer_id":41454489632945,"sku":"ADLC260315","price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/0640\/5297\/products\/CoversshopifyKNPSBKPI_15.png?v=1664890428"},{"product_id":"knip-academy-naaicursus-palazzo-jeans-vrouwen","title":"Sewing course five pocket pants – palazzo jeans","description":"Sewing a pair of cool five-pocket pants yourself is a super fun job. All those professional details: the patch pockets, crossed belt loops, fly and double stitching are discussed in this course, for trousers with wide legs. Lotte takes you step by step through the process of stitching. All components are discussed separately in 20 lesson modules. And before you know it you will be delivering your own jeans masterpiece. And of course you can also make these pants from other fabrics - besides denim. We will also tell you more about that.\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cul\u003e\n\n\u003cli\u003e Incl. women's pattern (size 34 to 54)\u003c\/li\u003e\n\n\u003cli\u003e 20 teaching modules with clear videos\u003c\/li\u003e\n\n\u003cli\u003e Additional information about substances\u003c\/li\u003e\n\n \u003cli\u003eAccess to a closed Facebook group for all your questions and sharing your creations\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cem\u003e\u003cspan class=\"xxcontentpasted5\"\u003e\u003cspan\u003eYour order is processed via our website Telefoonnu.nl. Tijdschriftnu.nl, like Knip Academy, is part of Roularta Media Netherlands.\u003c\/span\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"KNP","offers":[{"title":"Default Title","offer_id":41722392445105,"sku":"AKNP260089","price":29.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/0640\/5297\/products\/CoversshopifyKNPSBKPI_10.png?v=1664887567"},{"product_id":"delicious-academy-cursus-rutger-bakt-bladerdeeg","title":"delicious. basic course 'Rutger bakes homemade puff pastry'","description":"\u003cp\u003e Puff pastry consists of many thin layers of dough and butter. This causes the dough to rise during baking and become incredibly light and crispy. Making the dough is a matter of rolling and folding, the so-called turning of the dough. Our baking king Rutger v\/d Broek will teach you all the tricks step by step and show you how to make puff pastry in different ways. This way you will soon be able to bake the tastiest puff pastry yourself. When you purchase this course you will receive…\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e ...one year of access to the online environment of the course 'Rutger bakes homemade puff pastry';\u003c\/li\u003e\n\n \u003cli\u003e...all information for making the perfect puff pastry with tips \u0026amp; tricks about the best supplies and delicious recipes;\u003c\/li\u003e\n\n\u003cli\u003e ...practical instructional videos (recording of live masterclass), in which Rutger van den Broek makes puff pastry himself and explains everything.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cem\u003e\u003cspan class=\"xxxxcontentpasted6\"\u003e\u003cspan style=\"font-family: 'Calibri Light', sans-serif; letter-spacing: 0.3pt; background: white;\"\u003eYour order is processed via our website Telefoonnu.nl. Tijdschriftnu.nl is just like delicious. academy part of Roularta Media Netherlands.\u003c\/span\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"DLC","offers":[{"title":"Default Title","offer_id":41745918591153,"sku":"ADLC260319","price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/0640\/5297\/products\/CoversshopifyKNPSBKPI_14.png?v=1664890233"},{"product_id":"cursus-rutger-bakt-italiaanse-klassiekers","title":"delicious. basic course 'Rutger bakes sweet Italian classics'","description":"\u003cp\u003e Italian cuisine can be described in one word: enjoy! In addition to all the savory delicacies such as pasta, pizza and bruschetta, this country also has delicious sweet baked goods. That's why our baking king Rutger v\/d Broek will teach you step by step all the tricks for making the tastiest Italian sweets. This way you will soon be able to make the most delicious Italian baked goods yourself. When you purchase this course you will receive…\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e ...one year of access to the online environment of the course 'Rutger bakes sweet Italian classics';\u003c\/li\u003e\n\n\u003cli\u003e ...all information for making the sweet Italian classics with tips \u0026amp; tricks about the best supplies and delicious recipes;\u003c\/li\u003e\n\n \u003cli\u003e...practical instructional videos (recording of live masterclass), in which Rutger van den Broek makes the sweet Italian baked goods himself and explains everything.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cem\u003e\u003cspan class=\"xxxxcontentpasted6\"\u003e\u003cspan style=\"font-family: 'Calibri Light', sans-serif; letter-spacing: 0.3pt; background: white;\"\u003eYour order is processed via our website Telefoonnu.nl. Tijdschriftnu.nl is just like delicious. academy part of Roularta Media Netherlands.\u003c\/span\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"DLC","offers":[{"title":"Default Title","offer_id":41914136625329,"sku":"ADLC260341","price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/0640\/5297\/products\/CoversshopifyKNPSBKPI_11.png?v=1664889222"},{"product_id":"cursus-rutger-bakt-sloffen","title":"delicious. basic course 'Rutger bakes slippers'","description":"\u003cp\u003eA slipper is a real sweet classic! In this course, Rutger will teach you how \u003cspan\u003eto make the perfect loaf dough, which fillings you can bake with the dough and how to use it for large loafs as well as mini loafs and pastries. And of course he shares lots of toppings for your home-baked loaf, from strawberry to caramel loaf and from cheesecake to apple loaf... In short, with\u003c\/span\u003e \u003cspan\u003ea loaf you will never run out of baked goods!\u003c\/span\u003e When you purchase this course you will receive…\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e ...one year of access to the online environment of the 'Rutger bakes slippers' course;\u003c\/li\u003e\n\n\u003cli\u003e ...all information for making the slippers with tips \u0026amp; tricks about the best supplies and delicious recipes;\u003c\/li\u003e\n\n\u003cli\u003e ...practical instructional videos (recording of live masterclass), in which Rutger van den Broek makes the different slippers himself and explains everything\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n \u003cp\u003e\u003cem\u003e\u003cspan class=\"xxxxcontentpasted6\"\u003e\u003cspan style=\"font-family: 'Calibri Light', sans-serif; letter-spacing: 0.3pt; background: white;\"\u003eYour order is processed via our website Telefoonnu.nl. Tijdschriftnu.nl is just like delicious. academy part of Roularta Media Netherlands.\u003c\/span\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"DLC","offers":[{"title":"Default Title","offer_id":41960033386673,"sku":"ADLC260347","price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/0640\/5297\/products\/KO7A7270-1024x1024.jpg?v=1664889025"},{"product_id":"naaicursus-broek","title":"Sewing course on pants","description":"\u003cp data-mce-fragment=\"1\"\u003eIn this course you will learn how to sew pants; a model with elastic in the waistband. A versatile basic piece that can be created and combined in many different ways. And a model that you can make for men, women and children. In short, a super fun project to start with. In 10 modules with clear videos, Lotte takes you step-by-step through the process of stitching your first trousers. From choosing fabrics and haberdashery, to working with a PDF pattern. With short technique videos and an AZ video on how to stitch the complete trousers together.\u003c\/p\u003e\n\n\u003cul data-mce-fragment=\"1\"\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e incl. children's pattern (size 116 to 176), men's pattern (size S to XXXL) and women's pattern (size S to XXXL)\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e extensive explanation\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e useful technique videos\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e full explanation of how to sew the garment from AZ\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e ideal for beginners!\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cem\u003e\u003cspan class=\"xxcontentpasted5\"\u003e\u003cspan\u003eYour order is processed via our website Telefoonnu.nl. Tijdschriftnu.nl, like Knip Academy, is part of Roularta Media Netherlands.\u003c\/span\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"KNP","offers":[{"title":"Default Title","offer_id":42210631188657,"sku":"AKNPKNP260075","price":29.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/0640\/5297\/products\/42.png?v=1677073647"},{"product_id":"naaicursus-boxy-t-shirt","title":"Sewing Course Boxy T-shirt","description":"\u003cp id=\"h-welkom-bij-deze-cursus-voor-een-tricot-top-het-is-een-actueel-boxy-model-dat-praktisch-iedereen-staat-van-tops-zal-je-er-niet-snel-genoeg-hebben-dus-lekker-aan-de-slag-welke-stoffen-je-ervoor-kan-gebruiken-en-hoe-je-werkt-met-een-pdf-patroon-dat-laat-lotte-stap-voor-stap-zien-in-de-9-modules-die-deze-cursus-telt-alle-technieken-komen-langs-in-handige-korte-filmpjes-daarbij-is-er-natuurlijk-ook-een-a-tot-z-filmpje-waarin-je-kan-zien-hoe-de-top-van-het-begin-tot-het-eind-gestikt-wordt-en-heb-je-er-eenmaal-een-genaaid-dan-naai-je-er-makkelijk-meer\" data-mce-fragment=\"1\"\u003e Welcome to this jersey top course! It is a current boxy model that suits practically everyone. You won't have enough tops quickly, so get started. Lotte shows you step-by-step which fabrics you can use and how to work with a PDF pattern in the 9 modules in this course; all techniques are shown in handy short videos. There is of course also an A to Z video in which you can see how the top is stitched from start to finish. And once you've sewn one, you can easily sew more.\u003c\/p\u003e\n\n\u003cul data-mce-fragment=\"1\"\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e incl. women's pattern (size S to XXXL)\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e extensive explanation\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e useful technique videos\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e full explanation of how to sew the garment from AZ\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e ideal for beginners!\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cem\u003e\u003cspan class=\"xxcontentpasted5\"\u003e\u003cspan\u003eYour order is processed via our website Telefoonnu.nl. Tijdschriftnu.nl, like Knip Academy, is part of Roularta Media Netherlands.\u003c\/span\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"KNP","offers":[{"title":"Default Title","offer_id":42211045310641,"sku":"AKNPKNP260076","price":29.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/0640\/5297\/products\/41.png?v=1677073631"},{"product_id":"delicious-cursus-vegan-bakken","title":"delicious. 'vegan baking' course","description":"\u003cp data-mce-fragment=\"1\"\u003eIn this delicious course you will learn the basics of plant-based baking. Vegan baking is just as delicious as classic baking and you will discover this through the delicious recipes in this course. From the basic recipe of a vegan chocolate cake to filling and topping cakes with vegan foam.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhen you purchase this course you will receive…\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cul data-mce-fragment=\"1\"\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e ...one year of access to the online environment of the 'vegan baking' course;\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e …basic information for vegan baking;\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e ...practical instructional videos from the delicious.editors;\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e ...the very best recipes from the makers of delicious.magazine!\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cem\u003e\u003cspan class=\"xxxxcontentpasted6\"\u003e\u003cspan style=\"font-family: 'Calibri Light', sans-serif; letter-spacing: 0.3pt; background: white;\"\u003eYour order is processed via our website Telefoonnu.nl. Tijdschriftnu.nl is just like delicious. academy part of Roularta Media Netherlands.\u003c\/span\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"DLC","offers":[{"title":"Default Title","offer_id":42211133784241,"sku":"ADLCDLC260307","price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/0640\/5297\/products\/CoversshopifyKNPSBKPI_17.png?v=1664891219"},{"product_id":"delicious-cursus-desembrood-bakken","title":"delicious. course 'baking sourdough bread'","description":"\u003cp data-mce-fragment=\"1\"\u003eIn this delicious course you will learn everything about making sourdough bread. From making a starter, a pre-dough and the autolysis phase to scoring your dough and baking your bread. Sourdough bread is less labor intensive than it seems and baking with sourdough gives a more nutritious result than average loaves. You will discover all this yourself using the step-by-step explanation in this course.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhen you purchase this course you will receive…\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cul data-mce-fragment=\"1\"\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e access to the online environment of the 'sourdough bread baking' course for one year;\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e all information for perfect baking of homemade sourdough bread;\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e practical instructional videos from the delicious.editors;\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e the very best recipes from the makers of delicious.magazine!\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n \u003cp\u003e\u003cem\u003e\u003cspan class=\"xxxxcontentpasted6\"\u003e\u003cspan style=\"font-family: 'Calibri Light', sans-serif; letter-spacing: 0.3pt; background: white;\"\u003eYour order is processed via our website Telefoonnu.nl. Tijdschriftnu.nl is just like delicious. academy part of Roularta Media Netherlands.\u003c\/span\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"DLC","offers":[{"title":"Default Title","offer_id":42211135357105,"sku":"ADLCDLC260302","price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/0640\/5297\/products\/CoversshopifyKNPSBKPI_18.png?v=1664891363"},{"product_id":"delicious-basiscursus-meringue-maak-je-zo","title":"delicious. basic course 'how to make meringue'","description":"\u003cp\u003e In this delicious. course you will learn everything about making meringues. Meringues are everyone's friends and versatile. Using the recipes in this course, you will learn how to make really good meringues. From large to small, from Italian to Swiss, from classic to vegan: you can make them easily with these tips, tricks and recipes! When you purchase this course you will receive…\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e one year of access to the online environment of the basic course 'this is how you make meringue';\u003c\/li\u003e\n\n\u003cli\u003e all information for making the tastiest meringue;\u003c\/li\u003e\n\n\u003cli\u003e practical instructional videos from the delicious.editors;\u003c\/li\u003e\n\n\u003cli\u003e the very best recipes from the makers of delicious.magazine!\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n \u003cp\u003e\u003cem\u003e\u003cspan class=\"xxxxcontentpasted6\"\u003e\u003cspan style=\"font-family: 'Calibri Light', sans-serif; letter-spacing: 0.3pt; background: white;\"\u003eYour order is processed via our website Telefoonnu.nl. Tijdschriftnu.nl is just like delicious. academy part of Roularta Media Netherlands.\u003c\/span\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"DLC","offers":[{"title":"Default Title","offer_id":42211137913009,"sku":"ADLCDLC260304","price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/0640\/5297\/products\/CoversshopifyKNPSBKPI_19.png?v=1664891494"},{"product_id":"delicious-basiscursus-brood-bakken","title":"delicious. basic bread baking course","description":"\u003cp data-mce-fragment=\"1\"\u003e In this delicious.basic course you will learn everything about baking delicious crispy bread. From the basis of this bread to shaping \u0026amp; baking it. 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Through this training I hope to encourage others to break through fixed patterns.”\u003c\/em\u003e\u003cbr\u003e \u003cstrong\u003eIrene Smit\u003c\/strong\u003e , founder and creative director of Flow, mindfulness and behavioral expert\u003cbr\u003e\u003cbr\u003e \u003cem\u003e“I think the great thing about School of Flow is that as a Flow reader you can go one step further. Instead of 'just' reading, watching and being inspired on paper, you can actively work online and discover how to apply the insights you have gained in your daily life. Half of my heart belongs to paper, the other half to online. Because sometimes more is possible there; illustrations come to life in a video. And while you listen to a meditation, you transport yourself to another place with your eyes closed.”\u003c\/em\u003e \u003cbr\u003e\u003cstrong\u003eIlse Savenije\u003c\/strong\u003e , online learning specialist and online coordinator Flow\u003cbr\u003e\u003cbr\u003e \u003cem\u003e“I help you get moving, look at yourself from a place of peace. That can be exciting, vulnerable. It requires openness and courage. But the reward is great. You regain control over your own life, and with it freedom. Life can really be different: lighter, more fun, more relaxed.”\u003c\/em\u003e\u003cbr\u003e \u003cstrong\u003eKarin Hoens\u003c\/strong\u003e , consciousness trainer and coach\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eHow does it work?\u003cbr\u003e Step 1:\u003c\/strong\u003e Add the training to the shopping cart and complete the order\u003cbr\u003e \u003cstrong\u003eStep 2:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eWhat are you learning?\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003e \u003cstrong\u003eDay 1 How are you?\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Lesson 1 The doing mode and the being mode\u003c\/li\u003e\n\n\u003cli\u003e Lesson 2 What is mindfulness?\u003c\/li\u003e\n\n\u003cli\u003e Lesson 3 Affirmations and helping sentences\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eDay 2 Take care of yourself\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Lesson 1 The endless stream of information\u003c\/li\u003e\n\n\u003cli\u003e Lesson 2 Worry until you weigh an ounce\u003c\/li\u003e\n\n\u003cli\u003e Lesson 3 What are your stress triggers?\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eDay 3 Look at yourself with compassion\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Lesson 1 What is self-compassion?\u003c\/li\u003e\n\n\u003cli\u003e Lesson 2 How do you become kinder to yourself?\u003c\/li\u003e\n\n\u003cli\u003e Lesson 3 The six G's\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n \u003cp\u003e\u003cstrong\u003e⁠Day 4 Patterns and habits\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Lesson 1 Exercises for your chair\u003c\/li\u003e\n\n\u003cli\u003e Lesson 2 Breaking patterns\u003c\/li\u003e\n\n\u003cli\u003e Lesson 3 Choose yourself\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003e⁠Day 5 Accept what you cannot change\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Lesson 1 About clouds and thoughts\u003c\/li\u003e\n\n\u003cli\u003e Lesson 2 Looking for grip\u003c\/li\u003e\n\n\u003cli\u003e Lesson 3 The RAIN method\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003e⁠Day 6 What makes you happy?\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Lesson 1 Say no\u003c\/li\u003e\n\n\u003cli\u003e Lesson 2 An eye for small happiness\u003c\/li\u003e\n\n\u003cli\u003e Lesson 3 Moments of Enchantment\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003e⁠Day 7 A day full of rest\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Lesson 1 Less is more\u003c\/li\u003e\n\n\u003cli\u003e Lesson 2 Lummeling\u003c\/li\u003e\n\n\u003cli\u003e Lesson 3 A first aid booklet for yourself\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"FLO","offers":[{"title":"Default Title","offer_id":47494306562390,"sku":"PFLO265000","price":59.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/0640\/5297\/files\/SoF-Eenweekvoorjezelf-Otje-creditillustratie_ClareOwen_jpg.webp?v=1704964878"},{"product_id":"school-of-flow-omgaan-met-stress","title":"School of Flow: Dealing with stress","description":"\u003cp\u003e Does everything you have to do sometimes become too much? Do you keep falling into that trap of just running and flying to get it all done? Then you will probably give in to everyone and everything but yourself.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n\u003cp\u003e Giving yourself a pause is the core of this training. An hour is often enough to learn to look at stress differently and get yourself out of that survival mode of always having to.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eOut of survival mode\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e Do you find the following descriptions recognizable?\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e I feel like I'm on a moving train.\u003c\/li\u003e\n\n\u003cli\u003e I sleep poorly.\u003c\/li\u003e\n\n\u003cli\u003e I worry a lot.\u003c\/li\u003e\n\n\u003cli\u003e I'm mostly just surviving.\u003c\/li\u003e\n\n\u003cli\u003e I have a short fuse.\u003c\/li\u003e\n\n \u003cli\u003eI always feel rushed.\u003c\/li\u003e\n\n\u003cli\u003e I don't know anymore what to do to calm down.\u003c\/li\u003e\n\n\u003cli\u003e After an evening of Netflix I just feel stressed.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eWhat do you get?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e 3 lessons in which experts share tips and insights\u003c\/li\u003e\n\n\u003cli\u003e an animated video in which you learn how stress works\u003c\/li\u003e\n\n\u003cli\u003e a workbook with exercises\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eWhat are you learning?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e We help you create an overview and look at stress differently and how to deal with it\u003c\/li\u003e\n\n\u003cli\u003e You will gain insight into how stress works and what causes you stress. This helps you to deal with pressure differently and to make choices in a new way with a fresh perspective.\u003c\/li\u003e\n\n\u003cli\u003e You will learn how to get out of survival mode and what helps to get rid of that hunted feeling.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eHow it works:\u003cbr\u003e\u003c\/strong\u003e \u003cstrong\u003eStep 1.\u003c\/strong\u003e Add the training to the shopping cart and complete the order.\u003c\/p\u003e\n\n\u003cp class=\"AccordionElement_title__Gc_59\"\u003e \u003cstrong\u003eThe makers\u003cbr\u003e\u003c\/strong\u003e This training was developed by: \u003c\/p\u003e\n\n\u003cdiv class=\"AccordionElement_content__iyjTh\"\u003e\n\n\u003cdiv class=\"Col_root__IDcBb\"\u003e\n\n\u003cdiv class=\"ContentRichTextBlock_root__xFXlX ContentRichTextBlock_productPage___tFUl\"\u003e\n\n\u003carticle class=\"Content_root__mFGXl\"\u003e\n\u003cp\u003e \u003cstrong\u003eIrene Smit\u003c\/strong\u003e , founder and creative director of Flow, mindfulness and behavioral expert: \u003cbr\u003e“In Flow, we have been letting psychologists, neurologists, philosophers and other experts speak for fifteen years about how to deal with stress and burnout, how to recognize the complaints and what you can do to take better care of yourself. For the training, I combined the most important insights from those articles with my knowledge about mental health. I hope that after following it you can stop and make different choices for the future.”\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eIlse Savenije\u003c\/strong\u003e , online learning specialist and online coordinator at Flow: \u003cbr\u003e“We gave our first online training courses via Instagram. Such a private account was quite useful and Instagram is accessible to everyone. But this seemed so much nicer to us. A separate environment, away from social media. An online place with more peace and overview where you only have to do one thing; follow your training. No busy distractions, extra stimuli and everything at the same time. That alone reduces stress. At School of Flow we try to bring everything together: learn something new in an accessible way that you really learn something from, supplemented with original illustrations and creative animations.”\u003c\/p\u003e\n\n\u003c\/article\u003e\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e","brand":"FLO","offers":[{"title":"Default Title","offer_id":47494827344214,"sku":"PFLO265001","price":9.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/0640\/5297\/files\/SoF-Omgaanmetstress-1.jpg?v=1705164686"},{"product_id":"school-of-flow-paper-love","title":"Training Paper Love","description":"\u003cp\u003eAt Flow we have known for a long time that making something with your hands is a nice way to slow down. It ensures that you step out of that busy thinking mind because you are focused on one thing. In addition, we now spend so much time behind screens that we sometimes really long to be creative. But how do you start? This online Paper Love training will help you.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eEight lessons on paper fun\u003c\/strong\u003e \u003cbr data-mce-fragment=\"1\"\u003eThis year we created our 10th Book for Paper Lovers, celebrating our love for paper. Flow crafters Erika Harberts (Mikodesign) and Lisa Manuels (Elle Aime) together came up with eight projects to make with the paper from this Book for Paper Lovers. You can take the lessons on your own, at a time that suits you. For example, divide them over four afternoons or evenings. Or do them all in a row when you're just in a flow. What is also possible: organize a crafternoon or craft night and get started with a group of friends. This way you can help and inspire each other and it's fun too.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eWhat do you get?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Eight videos in which Erika and Lisa explain and demonstrate their craft projects step by step.\u003c\/li\u003e\n\n\u003cli\u003eIncludes a workbook (which you can download and print) with all lessons, steps and working drawings.\u003c\/li\u003e\n\n\u003cli\u003e A training in the look and feel of Flow Magazine, created by a team of experts.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eWhat are you learning?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eWhat are you learning?\u003c\/strong\u003e \u003cbr\u003eIn eight lessons you will make eight different craft projects with paper from the Book for Paper Lovers.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eLesson 1: Mini-writing, by Erika Harberts\u003cbr\u003e\u003c\/strong\u003e To write down beautiful words, make sketches or scribble notes: this mini notebook always fits in your bag.\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eLesson 2: Mini writing pad, by Erika Harberts\u003cbr\u003e\u003c\/strong\u003e Handy for writing down your messages or ideas, but also nice as a small gift. \u003cstrong\u003e\u003cbr\u003e\u003cbr\u003eLesson 3: Envelopes, by Lisa Manuels\u003cbr\u003e\u003c\/strong\u003e To store small things, such as notes, cards, dried flowers or Polaroids. \u003cstrong\u003e\u003cbr\u003e\u003cbr\u003eLesson 4: Envelope fan, by Lisa Manuels\u003cbr\u003e\u003c\/strong\u003e By sticking several envelopes together, a fan is created. You can, for example, fill it with (holiday) memories, such as (Polaroid) photos, notes, receipts, packaging and dried flowers. \u003cstrong\u003e\u003cbr\u003e\u003cbr\u003eLesson 5: Storage folder, by Erika Harberts\u003c\/strong\u003e \u003cbr\u003eInstax photos, entrance tickets, dried flowers: you can store all kinds of memories in this folder. Or use it as an envelope when you want to give someone money as a gift. \u003cstrong\u003e\u003cbr\u003e\u003cbr\u003eLesson 6: Mini shopping bag, by Erika Harberts\u003cbr\u003e\u003c\/strong\u003e Handy for wrapping small gifts. Or store the other craft projects in it. \u003cstrong\u003e\u003cbr\u003e\u003cbr\u003eLesson 7: Gift bag, by Lisa Manuels\u003cbr\u003e\u003c\/strong\u003e Instead of in loose paper, you can also wrap small gifts such as masking tape or stickers in this bag. \u003cstrong\u003e\u003cbr\u003e\u003cbr\u003eLesson 8: Two Ways to Wrap a Gift, by Lisa Manuels\u003cbr\u003e\u003c\/strong\u003e Almost every Book for Paper Lovers contains sheets of wrapping paper. In this video Lisa shows how you can use it to wrap a gift.\u003c\/p\u003e","brand":"FLO","offers":[{"title":"Default Title","offer_id":47504999022934,"sku":"PFLO265002","price":49.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/0640\/5297\/files\/SoF-Paperlover-1.png?v=1705165874"},{"product_id":"school-of-flow-zines-maken","title":"School of Flow: Making zines","description":"\u003cp data-mce-fragment=\"1\"\u003e A zine is a do-it-yourself mini-magazine. Self-made, self-published and distributed in small editions (which can also be just one copy). A zine is often about a specific, self-chosen theme (from plants to your favorite movie, for example).\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eIn this online workshop you will first learn something about the origins of zines. We give you ideas for the topic and how you could shape that idea. Next, we'll show you three easy ways to make a zine: at home, with one sheet of paper. And finally, you'll learn how to multiply and distribute your zine, should you wish.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e You don't have to be good at drawing, you can also cut and paste. But above all it is about the pleasure of making. The following applies to zines: everything is possible and everything is allowed. With this workshop we help you to just get started.\u003c\/p\u003e\n\n\u003ch4 class=\"AccordionElement_title__Gc_59\"\u003e What do you get?\u003c\/h4\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e \u003cspan style=\"font-size: 0.875rem;\"\u003eVideos and photos with ideas on how to fill your zine.\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cspan style=\"font-size: 0.875rem;\"\u003eStep-by-step plans for folding.\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cspan style=\"font-size: 0.875rem;\"\u003eExplanation of how to distribute your zine.\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cspan style=\"font-size: 0.875rem;\"\u003eInformation about the origins of zines.\u003c\/span\u003e\n\u003c\/li\u003e\n\n \u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eA digital workbook with zine templates, to print and complete yourself.\u003c\/span\u003e\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cspan style=\"font-size: 0.875rem;\" data-mce-style=\"font-size: 0.875rem;\"\u003e\u003cstrong\u003eWhat do you need?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Paper, which can be in all colors and sizes (A4 is useful to start with).\u003c\/li\u003e\n\n\u003cli\u003e Something to write or draw with.\u003c\/li\u003e\n\n\u003cli\u003e (Masking) tape, needle and thread and\/or a stapler.\u003c\/li\u003e\n\n\u003cli\u003e And everything else is possible: magazines to cut out pictures or letters, stickers, photos, torn-out quotes, dried flowers, and so on.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eContents\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong\u003eLesson 1:\u003c\/strong\u003e What is a zine?\u003cbr data-mce-fragment=\"1\"\u003e What exactly are zines, where do they come from, and why are they so popular again? A brief history.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong\u003eLesson 2:\u003c\/strong\u003e Which form do you choose?\u003cbr data-mce-fragment=\"1\"\u003e Videos teach you different folding techniques for zines in different shapes.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong\u003eLesson 3:\u003c\/strong\u003e What is your zine about?\u003cbr data-mce-fragment=\"1\"\u003e Ideas to get started, such as a zine about one theme or with a recipe or story.\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eLesson 4:\u003c\/strong\u003e How do you fill your zine?\u003cbr data-mce-fragment=\"1\"\u003e This way you can get started with text, drawings or collages. Including drawing lessons.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong\u003eLesson 5:\u003c\/strong\u003e How do you distribute your zine?\u003cbr data-mce-fragment=\"1\"\u003e You can create one copy, or multiple. How do you handle that?\u003c\/p\u003e","brand":"FLO","offers":[{"title":"Default Title","offer_id":47509842231638,"sku":"PFLO265003","price":14.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/0640\/5297\/files\/SchoolofFlow-zinesmaken-1.jpg?v=1705317028"},{"product_id":"mindfulness","title":"Training Mindfulness","description":"\u003cp\u003e \u003cspan style=\"font-size: 0.875rem;\"\u003eWhen daily life or society demands a lot of you, it can be difficult to keep your attention on the here and now and to enjoy it to the fullest. In this online mindfulness training you will learn to deal better with stress, gloomy feelings and the hustle and bustle of everyday life. Discover how to be gentler with yourself and others and get acquainted with the basics of meditation. At the end of the training you will have the tools to get more out of your life and respond in a relaxed way to what today brings.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"wpg-wdp-product-usps-header\"\u003e This training is: \u003c\/h3\u003e\n\n\u003cul class=\"wpg-wdp-product-usps d-none d-md-block\"\u003e\n\n\u003cli class=\"wpg-wdp-product-usp wpg-wdp-usp_play_button\"\u003e In collaboration with mindfulness expert Edel Maex\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-usp wpg-wdp-usp_mobile\"\u003e Can be followed wherever and whenever you want, at your own pace\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-usp wpg-wdp-usp_present\"\u003e With Guide to a Slow Living gift\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3 class=\"wpg-wdp-product-block-header\"\u003e Contents of this online training\u003c\/h3\u003e\n\n\u003cp\u003e \u003cstrong\u003eWhat is mindfulness?\u003c\/strong\u003e \u003cbr\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eIn this session you will discover what mindfulness means and meet psychiatrist Edel Maex, the expert in this training. With a scientific test you investigate how mindful you are already in life.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan style=\"font-size: 0.875rem;\"\u003e\u003cstrong\u003eOut of your head\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"font-size: 0.875rem;\"\u003eYou learn that your thoughts and associated feelings largely determine how you experience reality. You will also start with a diary in which you keep track of pleasant events. You practice with the body scan.\u003c\/span\u003e \u003c\/p\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_2\" aria-expanded=\"true\" aria-controls=\"wdp_content_2\"\u003e\n\n \u003cstrong\u003eRemain present\u003cbr\u003e\u003c\/strong\u003e \u003cspan style=\"font-size: 0.875rem;\"\u003eMeditation does not mean stopping thinking, but looking at your thoughts with an open mind. During this session you will be introduced to a form of meditation in which you focus your attention on one thing.\u003c\/span\u003e \n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_2\" aria-expanded=\"true\" aria-controls=\"wdp_content_2\"\u003e\n\n\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_3\" aria-expanded=\"true\" aria-controls=\"wdp_content_3\"\u003e\n\n \u003cstrong\u003eDealing with unpleasant events\u003c\/strong\u003e \u003cbr\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eIn this session you apply the mindfulness method to feelings of sadness, disappointment or regret. This time you keep track of unpleasant events in your diary.\u003c\/span\u003e \n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_4\" aria-expanded=\"true\" aria-controls=\"wdp_content_4\"\u003e\n\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_4\" aria-expanded=\"true\" aria-controls=\"wdp_content_4\"\u003e\n\n \u003cstrong\u003eAcceptance\u003cbr\u003e\u003c\/strong\u003e \u003cspan style=\"font-size: 0.875rem;\"\u003eMindfulness invites you to explore another possibility. To discover that with attention you can give a different response to the unpleasant things in your life.\u003c\/span\u003e \u003cspan style=\"font-size: 0.875rem;\"\u003e\u003c\/span\u003e\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_5\" aria-expanded=\"true\" aria-controls=\"wdp_content_5\"\u003e\n\n\u003cbr\u003e \u003cstrong\u003eThoughts and facts\u003cbr\u003e\u003c\/strong\u003e \u003cspan style=\"font-size: 0.875rem;\"\u003eDuring this session you will investigate how often certain negative thoughts occur to you. You investigate whether you can create a new perspective: how could you also look at it?\u003c\/span\u003e \u003cspan style=\"font-size: 0.875rem;\"\u003e\u003c\/span\u003e\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_6\" aria-expanded=\"true\" aria-controls=\"wdp_content_6\"\u003e\n\n\u003cbr\u003e \u003cstrong\u003eSelf-compassion\u003c\/strong\u003e \u003cbr\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eA mindful attitude is a friendly attitude, towards others and towards yourself. How do you take good care of yourself? You map your energy givers and energy takers.\u003c\/span\u003e \n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_7\" aria-expanded=\"true\" aria-controls=\"wdp_content_7\"\u003e\n\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_7\" aria-expanded=\"true\" aria-controls=\"wdp_content_7\"\u003e \u003cstrong\u003eHow do you proceed?\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_7\" aria-expanded=\"true\" aria-controls=\"wdp_content_7\"\u003e \u003cspan style=\"font-size: 0.875rem;\"\u003eWhat have you experienced? What did you learn? Is this the end of the program, or the beginning of a much greater journey of discovery.\u003c\/span\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_7\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item trainingen__faq__item__hide\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003ch3 class=\"wpg-wdp-product-block-title\"\u003e\u003cbr\u003e\u003c\/h3\u003e\n\n\u003ch3 class=\"wpg-wdp-product-block-title\"\u003e This is mindfulness training \u003c\/h3\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-usps-container\"\u003e\n\n\u003cul class=\"wpg-wdp-product-block-usps wpg-wdp-product-block-usps-col2\"\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e Dealing with stress and sad feelings\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e The basics of meditation\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e Be kind to yourself and others\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e Keep a 'weekly diary' for self-insight\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e How to remain calm and relaxed even in stressful situations\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e Plus: a downloadable report of all your completed assignments\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3 class=\"wpg-wdp-product-block-title\"\u003e Gift: Guide to a slow life valued at 9.95\u003c\/h3\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-text\"\u003e\n\n\u003cp\u003e This special edition is full of inspiration on how to live a slower, more content life. With delay questions, a file full of beautiful interviews about meaning, and wonderfully quiet exercises from sophrology.\u003c\/p\u003e\n\n\u003cp\u003e With, inter alia:\u003c\/p\u003e\n\n\u003cul\u003e\n\n \u003cli\u003eLet go of what no longer suits you\u003c\/li\u003e\n\n\u003cli\u003e Delay questions \u0026amp; slow art\u003c\/li\u003e\n\n\u003cli\u003e The big family and friends game: do you really know each other?\u003c\/li\u003e\n\n\u003cli\u003e The meaning of life\u003c\/li\u003e\n\n\u003cli\u003e Mindful sex\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3 class=\"wpg-wdp-product-block-header\"\u003e In collaboration with Edel Maex \u003c\/h3\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-experts wpg-wdp-product-block-single-expert\" id=\"wdp-accordion\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-expert-container\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-expert-header\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-expert-image\"\u003e\n\n \u003cspan style=\"font-size: 0.875rem;\"\u003eThe mindfulness training is partly based on the work of the Belgian psychiatrist and writer Edel Maex. He has been seen as one of the founders of mindfulness in Belgium and the Netherlands for more than 20 years. In collaboration with psychologist and mindfulness trainer Rinske Gotink, who has been researching mindfulness for years, the training has recently been completely renewed with extra depth and exercises.\u003c\/span\u003e \u003cbr\u003e\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e","brand":"PSY","offers":[{"title":"Default Title","offer_id":48003226370390,"sku":"PPSY19753","price":79.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/0640\/5297\/files\/Mindfulness.png?v=1713964035"},{"product_id":"minder-zelfkritiek-meer-zelfcompassie","title":"Less self-criticism, more self-compassion","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eMost people are stricter on themselves than on others. Fortunately, being gentle with yourself can be learned. Because people who develop more compassion for themselves become less anxious, less depressed and less stressed. In this online self-compassion training you will learn how to silence the critical voice in your head and deal mindfully with your emotions. In collaboration with professor Kristin Neff.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eThis self-compassion training is:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e In collaboration with professor Kristin Neff\u003c\/li\u003e\n\n\u003cli\u003e Can be followed wherever and whenever you want, at your own pace\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3 class=\"wpg-wdp-product-block-header\"\u003e Contents of this online training \u003c\/h3\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list\" id=\"wdp-accordion-content\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv aria-controls=\"wdp_content_0\" aria-expanded=\"true\" data-target=\"#wdp_content_0\" data-toggle=\"collapse\" class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\"\u003e\n\n \u003cstrong\u003eHow do you treat yourself?\u003cbr\u003e\u003c\/strong\u003e \u003cspan style=\"font-size: 0.875rem;\"\u003eYou will be introduced to a gentler way of dealing with yourself: self-compassion. You discover what letting go of self-criticism can mean for you.\u003c\/span\u003e \n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv aria-controls=\"wdp_content_1\" aria-expanded=\"true\" data-target=\"#wdp_content_1\" data-toggle=\"collapse\" class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\n\u003cdiv aria-controls=\"wdp_content_1\" aria-expanded=\"true\" data-target=\"#wdp_content_1\" data-toggle=\"collapse\" class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\"\u003e \u003cstrong\u003eIf things go badly\u003c\/strong\u003e\n\u003c\/div\u003e\n\n \u003cdiv aria-controls=\"wdp_content_1\" aria-expanded=\"true\" data-target=\"#wdp_content_1\" data-toggle=\"collapse\" class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\"\u003e \u003cspan style=\"font-size: 0.875rem;\"\u003eDiscover how to respond to yourself more gently when you feel you are falling short. A meditation exercise will help you with this.\u003c\/span\u003e \u003c\/div\u003e\n\n\u003cdiv aria-controls=\"wdp_content_1\" aria-expanded=\"true\" data-target=\"#wdp_content_1\" data-toggle=\"collapse\" class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\"\u003e\n\n\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv aria-controls=\"wdp_content_2\" aria-expanded=\"true\" data-target=\"#wdp_content_2\" data-toggle=\"collapse\" class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\"\u003e\n\n \u003cstrong\u003eGet to know your inner critic\u003cbr\u003e\u003c\/strong\u003e \u003cspan style=\"font-size: 0.875rem;\"\u003eWe all have an inner critic. Discover what this voice sounds like to you and what it says to you. By becoming aware of this you can let go of this voice.\u003c\/span\u003e \n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv aria-controls=\"wdp_content_3\" aria-expanded=\"true\" data-target=\"#wdp_content_3\" data-toggle=\"collapse\" class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\"\u003e\n\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv aria-controls=\"wdp_content_3\" aria-expanded=\"true\" data-target=\"#wdp_content_3\" data-toggle=\"collapse\" class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\"\u003e\n\n \u003cstrong\u003eDiscovering your gentle voice\u003cbr\u003e\u003c\/strong\u003e \u003cspan style=\"font-size: 0.875rem;\"\u003eIn addition to your critical voice, you also have other, compassionate voices. What do these mild thoughts say? You will listen to this more often.\u003c\/span\u003e \n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv aria-controls=\"wdp_content_4\" aria-expanded=\"true\" data-target=\"#wdp_content_4\" data-toggle=\"collapse\" class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\"\u003e\n\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv aria-controls=\"wdp_content_4\" aria-expanded=\"true\" data-target=\"#wdp_content_4\" data-toggle=\"collapse\" class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\"\u003e\n\n \u003cstrong\u003eBe kind to yourself\u003cbr\u003e\u003c\/strong\u003e \u003cspan style=\"font-size: 0.875rem;\"\u003eWe are often nicer to our friends than to ourselves. How can you be kinder to yourself? Find out with these exercises.\u003c\/span\u003e \n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv aria-controls=\"wdp_content_5\" aria-expanded=\"true\" data-target=\"#wdp_content_5\" data-toggle=\"collapse\" class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\"\u003e\n\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv aria-controls=\"wdp_content_5\" aria-expanded=\"true\" data-target=\"#wdp_content_5\" data-toggle=\"collapse\" class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\"\u003e\n\n \u003cstrong\u003eKeep a diary\u003c\/strong\u003e \u003cbr\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eThe Self-Compassion Journal will help you integrate all three components of self-compassion into your daily life.\u003c\/span\u003e \n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv aria-controls=\"wdp_content_6\" aria-expanded=\"true\" data-target=\"#wdp_content_6\" data-toggle=\"collapse\" class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\"\u003e\n\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv aria-controls=\"wdp_content_6\" aria-expanded=\"true\" data-target=\"#wdp_content_6\" data-toggle=\"collapse\" class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\"\u003e\n\n \u003cstrong\u003eYou are not alone\u003cbr\u003e\u003c\/strong\u003e \u003cspan style=\"font-size: 0.875rem;\"\u003eThose who experience adversity often feel isolated and cut off from the world around them. Awareness of shared humanity helps to let go of this feeling\u003cbr\u003e come.\u003cbr\u003e\u003c\/span\u003e \n\n\u003c\/div\u003e\n\n\u003cdiv aria-controls=\"wdp_content_6\" aria-expanded=\"true\" data-target=\"#wdp_content_6\" data-toggle=\"collapse\" class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\"\u003e\n\n\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv aria-controls=\"wdp_content_6\" aria-expanded=\"true\" data-target=\"#wdp_content_6\" data-toggle=\"collapse\" class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\"\u003e\n\n \u003cspan style=\"font-size: 0.875rem;\"\u003e\u003cstrong\u003eGetting started with mindfulness\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e \u003cspan style=\"font-size: 0.875rem;\"\u003eYou will delve deeper into the third and final crucial element of self-compassion: mindfulness. Mindfulness means accepting the present without judgment.\u003c\/span\u003e \n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv aria-controls=\"wdp_content_8\" aria-expanded=\"true\" data-target=\"#wdp_content_8\" data-toggle=\"collapse\" class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\n\u003cdiv aria-controls=\"wdp_content_8\" aria-expanded=\"true\" data-target=\"#wdp_content_8\" data-toggle=\"collapse\" class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\"\u003e\n\n \u003cstrong\u003eDealing with difficult emotions\u003c\/strong\u003e\u003cbr\u003e \u003cspan style=\"font-size: 0.875rem;\"\u003eYou can use self-compassion especially during difficult situations in your life. This session you will do a visualization exercise.\u003c\/span\u003e \n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv aria-controls=\"wdp_content_9\" aria-expanded=\"true\" data-target=\"#wdp_content_9\" data-toggle=\"collapse\" class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\n\u003cdiv aria-controls=\"wdp_content_9\" aria-expanded=\"true\" data-target=\"#wdp_content_9\" data-toggle=\"collapse\" class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\"\u003e \n\u003cstrong\u003eCreate your own self-compassion mantra\u003cbr\u003e\u003c\/strong\u003e \u003cspan style=\"font-size: 0.875rem;\"\u003eA self-compassion mantra is useful when you are overwhelmed by negative emotions: when you notice something about yourself that you don't like, for example, or when you encounter problems.\u003c\/span\u003e \n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv aria-controls=\"wdp_content_10\" aria-expanded=\"true\" data-target=\"#wdp_content_10\" data-toggle=\"collapse\" class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\"\u003e\n\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv aria-controls=\"wdp_content_10\" aria-expanded=\"true\" data-target=\"#wdp_content_10\" data-toggle=\"collapse\" class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\"\u003e\n\n \u003cstrong\u003eAppreciate yourself\u003cbr\u003e\u003c\/strong\u003e \u003cspan style=\"font-size: 0.875rem;\"\u003eWhat qualities do you really like about yourself? You should appreciate yourself more. In this session you will work on self-appreciation.\u003c\/span\u003e \n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv aria-controls=\"wdp_content_11\" aria-expanded=\"true\" data-target=\"#wdp_content_11\" data-toggle=\"collapse\" class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\n\u003cdiv aria-controls=\"wdp_content_11\" aria-expanded=\"true\" data-target=\"#wdp_content_11\" data-toggle=\"collapse\" class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\"\u003e\n\n \u003cstrong\u003eWrite yourself a letter\u003c\/strong\u003e\u003cbr\u003e \u003cspan style=\"font-size: 0.875rem;\"\u003eYou are ready for the last assignment of this training. You are going to write a letter to yourself that brings together all the components of self-compassion.\u003c\/span\u003e \n\n\u003c\/div\u003e\n\n\u003cdiv aria-controls=\"wdp_content_11\" aria-expanded=\"true\" data-target=\"#wdp_content_11\" data-toggle=\"collapse\" class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\"\u003e\n\n\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\n\u003c\/div\u003e\n\n\u003ch3 aria-controls=\"wdp_content_11\" aria-expanded=\"true\" data-target=\"#wdp_content_11\" data-toggle=\"collapse\" class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\"\u003e Increase your self-compassion \u003cbr\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003c\/span\u003e\n\n\u003c\/h3\u003e\n\n\u003cdiv aria-controls=\"wdp_content_11\" aria-expanded=\"true\" data-target=\"#wdp_content_11\" data-toggle=\"collapse\" class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\"\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e \u003cspan style=\"font-size: 0.875rem;\"\u003eBe less strict on yourself\u003c\/span\u003e\n\u003c\/li\u003e\n\n \u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eMotivate yourself with kindness instead of criticism\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli\u003e \u003cspan style=\"font-size: 0.875rem;\"\u003eDon't let your emotions overwhelm you\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cspan style=\"font-size: 0.875rem;\"\u003eSimple self-compassion and mindfulness exercises\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cspan style=\"font-size: 0.875rem;\"\u003eKeeping a 'self-compassion diary' to help\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cspan style=\"font-size: 0.875rem;\"\u003ePlus: a downloadable report of all your completed assignments\u003c\/span\u003e \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e","brand":"PSY","offers":[{"title":"Default Title","offer_id":48003650126166,"sku":"PPSY19754","price":79.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/0640\/5297\/files\/Trainingzelfcompassie.png?v=1713967757"},{"product_id":"vergroot-je-assertiviteit","title":"Increase your assertiveness","description":"\u003cp\u003e \u003cspan\u003eDo you find saying no the hardest thing there is? By being more assertive in life, you prevent yourself from overstepping your boundaries too often. In this assertiveness training you will learn to stand up for yourself in a friendly but powerful way. Discover what assertive behavior exactly means – and what it is not – and learn to say clearly and directly what you do and do not want. Including inspiring videos with assertiveness expert Nienke Verhoeven.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"wpg-wdp-product-block-header\"\u003e Contents of this online training\u003c\/h3\u003e\n\n\u003cp\u003e \u003cstrong\u003eAssertive or not\u003c\/strong\u003e\u003cbr\u003e In this session, assertiveness expert Nienke Verhoeven shows what assertive behavior exactly means and what it is not.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eWhat do you want to achieve?\u003c\/strong\u003e \u003cbr\u003eYou formulate for yourself what you want to achieve at the end of the training and identify what is currently preventing you from responding assertively.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eAssertive language\u003c\/strong\u003e\u003cbr\u003e Being assertive is daring, but it is also technique: knowing which words to use and how to stand powerfully towards someone.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eWhy isn't stupid\u003c\/strong\u003e\u003cbr\u003e You often know what you want, but you find it difficult to express it. Because you don't want to offend the other person or make a fuss. In this session you will deal with these types of obstacles.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eObstructive thoughts\u003c\/strong\u003e\u003cbr\u003e You often know what you want, but you find it difficult to express it. Because you don't want to offend the other person or make a fuss. In this session you will deal with these types of obstacles.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eUse the stop button\u003c\/strong\u003e\u003cbr\u003e You want to be assertive, but sometimes a question catches you by surprise. There is a solution for that: the stop button. This is how you deploy it.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eOff we go!\u003c\/strong\u003e \u003cbr\u003eAssertive behavior consists of more than just responding to others: responding to people and situations yourself is also part of it.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eLoose ends\u003c\/strong\u003e\u003cbr\u003e You probably have a few: loose ends. Situations in which people around you have done something that you did not like. But you haven't said anything yet.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eBalance of interests\u003c\/strong\u003e\u003cbr\u003e An important part of assertive behavior is being able to listen to the opinions of others with respect and understanding.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eResolving contradictions\u003c\/strong\u003e\u003cbr\u003e You have assertively said what you want. Your conversation partner also responds assertively: he says that he completely disagrees with you. What now?\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eAssertive in difficult situations\u003c\/strong\u003e\u003cbr\u003e You are presented with a number of difficult situations, on video. Imagine that the person addressing you is standing in front of you at this moment. How do you respond?\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eHow much have you grown?\u003c\/strong\u003e \u003cbr\u003eIn this session the time has come to look back. What have you achieved and what things do you still want to learn?\u003c\/p\u003e\n\n\u003ch2 class=\"wpg-wdp-product-block-title\"\u003e Take control\u003c\/h2\u003e\n\n\u003cp\u003e This is what you will learn:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Stand up for yourself better\u003c\/li\u003e\n\n\u003cli\u003e Say no without feeling guilty\u003c\/li\u003e\n\n\u003cli\u003e Finding balance between your own interests and those of others\u003c\/li\u003e\n\n\u003cli\u003e What assertive language is\u003c\/li\u003e\n\n\u003cli\u003e When you find being assertive difficult\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"PSY","offers":[{"title":"Default Title","offer_id":48026192904534,"sku":"PPSY19755","price":79.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/0640\/5297\/files\/Vergroot-je-assertiviteit.png?v=1714384876"},{"product_id":"mindful-eten","title":"Mindful eating","description":"\u003cp\u003e \u003cspan\u003eWith this online training you will work on a relaxed relationship with food. Discover what mindful eating is and how mindful you are already eating. Break automatic eating patterns and learn to listen better to your body. By eating mindfully and tasting consciously, you enjoy the food on your plate more and you get enough from less. Including meditation and mindfulness exercises from mindfulness trainer Rita Zeelenberg.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"wpg-wdp-product-block-header\"\u003e Contents of this online training\u003c\/h3\u003e\n\n\u003cp\u003e \u003cstrong\u003eWhat is mindful eating?\u003c\/strong\u003e\u003cbr\u003e What can mindful eating bring you? Is mindful eating a diet? And: how mindful are you already eating? In this first session you will receive answers to these questions.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eReally enjoy your food\u003c\/strong\u003e \u003cbr\u003eIn this session you will discover how you can enjoy your food more through mindfulness. Because: enjoying more leads to eating less.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eGet to know your body\u003c\/strong\u003e\u003cbr\u003e For a healthy lifestyle it is important to restore contact with your body. Physical signals are the best advisors in taking good care of yourself.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eSeven types of hunger\u003c\/strong\u003e\u003cbr\u003e There are at least seven types of hunger, or seven types of triggers to eat. Getting to know these can help you make more conscious eating choices.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eLearn to pause\u003c\/strong\u003e\u003cbr\u003e In this session you will learn how to slow down your eating pace. If you eat slowly, you increase the chance that you will receive the signal that you are satisfied in time.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eKnow your eating patterns\u003c\/strong\u003e\u003cbr\u003e You have investigated how the seven types of hunger influence your eating behavior. In this session we will see what you noticed. Can any patterns be recognised?\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eLetting go of your beliefs\u003c\/strong\u003e \u003cbr\u003eBooks have been written about which foods are good or bad for you. And your parents also taught you how to handle food. This way you let go of all those rules and follow your own path.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eAvoid mindless eating\u003c\/strong\u003e\u003cbr\u003e You identify which things cause you to unconsciously eat more, and then use them to eat less without having to put in any extra effort.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eDealing with emotional eating\u003c\/strong\u003e\u003cbr\u003e Psychologist Greta Noordenbos explains what emotional eating means and why we so often reach for food when we are actually tired, sad, bored, insecure or angry.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eWith a strong urge to eat\u003c\/strong\u003e\u003cbr\u003e What can you do if you are overcome by a strong urge to eat? You will learn it in this session.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eNon-ideal conditions\u003c\/strong\u003e\u003cbr\u003e How do you eat attentively with three small children at the table, in a hurry in the morning, or during an intensive conversation at a business dinner? Map your own difficult situations.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eContinue to eat mindfully\u003c\/strong\u003e \u003cbr\u003eMany aspects of your relationship with food have been discussed. Now it's time to reflect on what you have learned, and how you can continue to eat mindfully after this training.\u003c\/p\u003e\n\n\u003ch2 class=\"wpg-wdp-product-block-title\"\u003e Learn to listen to your body\u003c\/h2\u003e\n\n\u003cp\u003e This is what you will learn:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Having enough with less food\u003c\/li\u003e\n\n\u003cli\u003e Which eating stimuli you are sensitive to\u003c\/li\u003e\n\n\u003cli\u003e Breaking automatic eating patterns\u003c\/li\u003e\n\n\u003cli\u003e Enjoy more, with surprising food assignments\u003c\/li\u003e\n\n\u003cli\u003e Meditation and mindfulness exercises\u003c\/li\u003e\n\n\u003cli\u003e Keep a 'food diary' for self-insight\u003c\/li\u003e\n\n\u003cli\u003e Plus: a downloadable report of all your completed assignments\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"PSY","offers":[{"title":"Default Title","offer_id":48026254246230,"sku":"PPSY19756","price":79.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/0640\/5297\/files\/Trainingsbeeld-Mindful-eten.png?v=1714385348"},{"product_id":"leer-loslaten","title":"Learn to let go","description":"\u003cp\u003e \u003cspan\u003eAccept yourself as you are, with all your fears and insecurities. This online training, based on Acceptance and Commitment Therapy (ACT), is for anyone who wants to have a more relaxed approach to life. You will learn to deal better with negative emotions and become acquainted with mindfulness. If you can feel what is there and let go of control, your life becomes lighter. In collaboration with expert Gijs Jansen.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"wpg-wdp-product-block-header\"\u003e Contents of this online training\u003c\/h3\u003e\n\n\u003cp\u003e \u003cstrong\u003eWhat do you carry with you?\u003c\/strong\u003e \u003cbr\u003eYou will meet expert Gijs Jansen and receive an explanation about Acceptance and Commitment Therapy. Then you identify your own struggles and obstacles.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eMindful living\u003c\/strong\u003e\u003cbr\u003e During this session you will be introduced to mindfulness: this helps you to be gentler and live more in 'the now'.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eTo flee\u003c\/strong\u003e\u003cbr\u003e We often do everything to avoid feeling our pain, fears and insecurities. Those are our control strategies. Which one do you recognize?\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eAvoidance behavior\u003c\/strong\u003e\u003cbr\u003e In the previous session you thought about how to avoid difficult feelings. This time you will use a (digital) diary to see what this looks like in practice.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eDistance from your thoughts\u003c\/strong\u003e\u003cbr\u003e You analyze your diary and learn what you can do instead of avoid.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eNeed for control\u003c\/strong\u003e\u003cbr\u003e As humans, we have an enormous need for control. You examine what you have done to control frustration, sadness or fear, and what that has cost you.\u003c\/p\u003e\n\n \u003cp\u003e\u003cstrong\u003eLive according to your law book\u003c\/strong\u003e\u003cbr\u003e You investigate which rules are in your 'law book; stand and creates space by breaking some rules.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eEveryone has fears\u003c\/strong\u003e\u003cbr\u003e Living lighter also means living with less fear. You will practice experiencing anxious feelings without resisting them or trying to run away from them.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eChoose with dedication\u003c\/strong\u003e\u003cbr\u003e Imagine that we are now standing together at a crossroads and that it is time to choose an exit. Do you continue to fight, seek and avoid control, or do you experience?\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eBe prepared\u003c\/strong\u003e\u003cbr\u003e Value-oriented living means that you actively put your life at the service of what has value to you. That you make meaningful, inspiring life choices. What are your values?\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eDreams and goals\u003c\/strong\u003e\u003cbr\u003e What is your main dream? In this session you will break it down into small, achievable steps. You will also investigate to what extent you can bring your values ​​together with your dreams in order to live more based on your values.\u003c\/p\u003e\n\n \u003cp\u003e\u003cstrong\u003eTake space\u003c\/strong\u003e\u003cbr\u003e Sometimes it seems as if we devote half our lives to the service of others. Many people find it difficult to give space to their own desires and to think about themselves. 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And are you tired of those doubts and insecurities? In the online training 'Increase your self-confidence' you will learn how to get rid of these feelings of inferiority and take steps to increase your self-confidence. With this proven effective and scientifically substantiated training you will work on a more positive self-image. Identify your inner critic, who often skillfully undermines self-confidence, and learn to trust your own abilities (again). Now including the masterclass 'Overcome the imposter syndrome' with psychologist Frederike Mewe. \u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-text\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-text\"\u003e\n\n\u003ch3 class=\"wpg-wdp-product-block-header\"\u003e Contents of this online training\u003c\/h3\u003e\n\n\u003cp\u003e \u003cstrong\u003eWelcome\u003c\/strong\u003e\u003cbr\u003e You will receive a short introduction, discover how you can get the most out of the training and meet the experts of this training: GZ psychologist Fred Sterk and Psychologist Frederike Mewe.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eStep 1: What is self-confidence?\u003c\/strong\u003e \u003cbr\u003eIn this first step you will investigate what self-confidence is and how high your self-confidence is at the moment. You will also determine what you want to achieve with this training.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eStep 2: Become aware of your inner critic\u003c\/strong\u003e\u003cbr\u003e In the second step you discover which words and phrases your inner critic uses to criticize you, so that you become aware of the presence of your inner critic.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eStep 3: Tame your inner critic and meet your inner mentor\u003c\/strong\u003e\u003cbr\u003e During the third step you learn how to tame your inner critic, in order to break free from the one who keeps you small and tight. You will also discover ways to speak to yourself more kindly and mildly; you meet your inner mentor.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eStep 4: Discover your strengths\u003c\/strong\u003e\u003cbr\u003e In this fourth step we discuss your energy providers, qualities and successes and you learn that you can and can be proud of them.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eStep 5: Get closer to your goals\u003c\/strong\u003e \u003cbr\u003eIn step five you reflect on everything you have already achieved and focus again on the goals for the training. You celebrate your successes and at the same time look ahead to everything you still want to learn and develop.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eStep 6: Make yourself less small\u003c\/strong\u003e\u003cbr\u003e In the sixth step you discover why women often make themselves smaller than necessary and what this way of thinking costs you. You will also discover ways in which you can change your attitude towards yourself and experience what this does for your self-confidence.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eStep 7: Rather be for yourself\u003c\/strong\u003e\u003cbr\u003e In this step we will look at how you can be a little kinder to yourself. How you can take better care of yourself, so to speak, and that is also about how you think about yourself.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eStep 8: Determine your course\u003c\/strong\u003e \u003cbr\u003eSelf-confidence means that you trust yourself, that you chart your own course. In step eight you learn what you want and what you don't want by gaining insight into your personal values. You will also learn how to guard your own boundaries and communicate clearly about them.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eStep 9: Lasting impact\u003c\/strong\u003e\u003cbr\u003e In this last step you will receive tools and tips to really retain what you have learned after the training. You will also look back on what this training has brought you and you will be challenged to work on increasing your self-confidence after the training.\u003c\/p\u003e\n\n\u003ch2 class=\"wpg-wdp-product-block-title\"\u003e Become more confident in 9 steps\u003c\/h2\u003e\n\n\u003cp\u003e This is what you will learn:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Why women more often suffer from a negative self-image\u003c\/li\u003e\n\n\u003cli\u003e How to tame your inner critic and give your inner counselor a platform\u003c\/li\u003e\n\n\u003cli\u003e What your unique strengths and qualities are\u003c\/li\u003e\n\n\u003cli\u003e How to celebrate your successes instead of dismissing them\u003c\/li\u003e\n\n\u003cli\u003e How to overcome imposter syndrome\u003c\/li\u003e\n\n\u003cli\u003e Rather be for yourself\u003c\/li\u003e\n\n\u003cli\u003e How to maintain that self-confidence, even after training\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/div\u003e","brand":"PSY","offers":[{"title":"Default Title","offer_id":48026497057110,"sku":"PPSY19908","price":79.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/0640\/5297\/files\/Vergroot-je-zelfbeeld.png?v=1714391989"},{"product_id":"tantra-seksuele-energie-voor-beginners","title":"Tantra \u0026amp; sexual energy for beginners + set of tantra cards","description":"\u003cp\u003e\u003cspan\u003eTantra is that feeling that you can take on the whole world. That power, that tingling is sexual energy, a special source that is present everywhere in your life. Once you can tap into it (even outside the bedroom), you can add sparkle to your entire life. In this training, journalist Pauline Bijster takes you on a journey to get out of your head and into your body with tantra.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"wpg-wdp-product-block-header\"\u003e What will you learn in this training? \u003c\/h3\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-bs-toggle=\"collapse\" data-bs-target=\"#wdp_content_0\" aria-expanded=\"true\" aria-controls=\"wdp_content_0\"\u003e \u003cstrong\u003e1. Tantra, in search of the essence\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_0\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cp\u003e A tingling in your body, the powerful feeling that you can take on the world - do you know that? You may experience it when you see your loved one again after a while, and the chemistry between you makes the air electric. Or in bed, when the sparks fly. But this sexual energy is also a source of power outside the bedroom. She is always present, you just have to know how to tap into her. How to let the sparkle shine in your whole life, that's what tantra is about. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-bs-toggle=\"collapse\" data-bs-target=\"#wdp_content_1\" aria-expanded=\"true\" aria-controls=\"wdp_content_1\"\u003e \u003cstrong\u003e2. Sparkle, where are you?\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_1\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n \u003cp\u003eYou may recognize the feeling of being in an off state, as if life is passing you by and you're not quite there. Would you like nothing more than to feel alive, in every fiber of your being? Which can. With tantra you become 'on'. You discover a bubbling pleasure within yourself that you can return to again and again. Even on bad days. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-bs-toggle=\"collapse\" data-bs-target=\"#wdp_content_2\" aria-expanded=\"true\" aria-controls=\"wdp_content_2\"\u003e \u003cstrong\u003e3. Dance to feel free\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_2\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cp\u003e If you dance, you probably do it because it relaxes you, because it's fun to do. But dance is also a very good way to get from your head into your body and to explore your sexual energy. You can lead when dancing - then you let your masculine energy prevail. But dancing always involves the feminine energy of receiving. These energies play a role in your entire life. Dancing helps you recognize them and use them consciously. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-bs-toggle=\"collapse\" data-bs-target=\"#wdp_content_3\" aria-expanded=\"true\" aria-controls=\"wdp_content_3\"\u003e \u003cstrong\u003e4. Everything starts with breathing\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_3\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n \u003cp\u003eIn tantra, every exhalation is an end, and every inhalation a new life. To inhale is to be born, to exhale is to die. That sounds tough, but you can also look at it another way: it means that you can start over about twenty thousand times a day. The more consciously you breathe, the more you are in the 'now'. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-bs-toggle=\"collapse\" data-bs-target=\"#wdp_content_4\" aria-expanded=\"true\" aria-controls=\"wdp_content_4\"\u003e \u003cstrong\u003e5. Touch as a necessity of life\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_4\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cp\u003e Gently tapping fingers on the back of your hand: the smallest touch can be very exciting. Simply because we are not used to caressing each other softly and attentively. It is precisely by practicing these kinds of subtle touches – on others and on yourself – that you make new discoveries. You get to the core of your feelings and tantric energy. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-bs-toggle=\"collapse\" data-bs-target=\"#wdp_content_5\" aria-expanded=\"true\" aria-controls=\"wdp_content_5\"\u003e \u003cstrong\u003e6. Letting go, dealing with emotions\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_5\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n \u003cp\u003eIf you become more aware of your body and your energy flows better, you will also feel more emotions. We are sometimes a little afraid of this, especially when it comes to 'negative' feelings such as anger or fear. Our brains work furiously to explain those emotions. But you can also simply experience feelings. Even, or perhaps especially, if they are powerful. The trick: don't retreat into your thoughts, but stay in your body. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-bs-toggle=\"collapse\" data-bs-target=\"#wdp_content_6\" aria-expanded=\"true\" aria-controls=\"wdp_content_6\"\u003e \u003cstrong\u003e7. Discover who you are\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_6\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n \u003cp\u003eAs a young child you were already introduced to your own sexual energy. Playfully, for example by touching yourself. Yet you may have already been an adult for a long time when you really became aware of that energy. Not surprising, because many of us have not learned to deal with it. Sexual energy is associated with shame and discomfort, while it is something that every person possesses. Tantrica Martina Gijsbers teaches you to get in touch with this side of yourself. If you can feel the difference between your pelvis, stomach and heart, you come closer to yourself. Then you start, as Martina calls it, “living in your body”. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-bs-toggle=\"collapse\" data-bs-target=\"#wdp_content_7\" aria-expanded=\"true\" aria-controls=\"wdp_content_7\"\u003e \u003cstrong\u003e8. Sex and tantra\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_7\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n \u003cp\u003eSex as we know it in the West has a lot to do with what happens in our heads. Pictures, images and thoughts create a sexual drive there, according to tantrica Pema Gitama. In India she learned about tantra from great masters. She described her experiences in the book series 'Tantra – The Hidden Mysteries'. With her partner Sahido she gives tantra workshops for advanced students. In tantra it is not about horniness, or what is happening in your head, but about contact, satisfaction and maintenance of sexual energy. The latter is especially a challenge. If you succeed, you stay relaxed. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-bs-toggle=\"collapse\" data-bs-target=\"#wdp_content_8\" aria-expanded=\"true\" aria-controls=\"wdp_content_8\"\u003e \u003cstrong\u003e9. Sensuality - the yoni and the lingam\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_8\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n \u003cp\u003eThe yoni and the lingam – or vagina and penis – are a central part of tantra. Logical: sexual energy would not exist without that tingling feeling in your lower body when you are completely 'on'. But as you learned in the previous lesson, tantra goes beyond sex. Your genitals have more to offer you than satisfaction. Your yoni or lingam is the central point of an energy that you can use for more than just a nice sex session. That energy can make you feel more alive, more awake than ever. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-bs-toggle=\"collapse\" data-bs-target=\"#wdp_content_9\" aria-expanded=\"true\" aria-controls=\"wdp_content_9\"\u003e \u003cstrong\u003e10. In love with life\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_9\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n \u003cp\u003eOnce you have completed all the lessons, you have largely unraveled the mystery of tantra. For example, you know how to allow the energy that flows through your body. The energy that you can call kundalini, sexual energy or life energy. That you always have with you, deep inside. You can meditate on it, you can induce it, you can hold it for a while. It's a tingling in your lower stomach that feels like falling in love. The more you keep that energy 'awake', the better you live. And the best part is: the energy keeps flowing. It never runs out.\u003c\/p\u003e\n\n\u003ch2 class=\"wpg-wdp-product-block-title\"\u003e Why this training?\u003c\/h2\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-text\"\u003e\n\n\u003cp\u003e Tantra is body-oriented. By becoming aware of your senses you learn to feel where energy flows and where it blocks. This way you live more in your body, and you can tap into sexual energy - also called kundalini or life energy - even on bad days.\u003c\/p\u003e\n\n \u003cp\u003eIn this training for beginners we look for where that source of energy is most noticeable in your body. What happens when you dance, you breathe, you touch or are touched? When do you feel that special tingling sensation, and can you retain that energy for longer? As soon as you connect your head and heart with your body, you live lighter, freer and more full of life.\u003c\/p\u003e\n\n\u003ch2 class=\"wpg-wdp-product-block-title\"\u003e What can you expect?\u003c\/h2\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e With this training you will receive a beautiful set of tantra cards, delivered free of charge to your home\u003c\/li\u003e\n\n\u003cli\u003e Audio exercises that introduce you to tantra\u003c\/li\u003e\n\n\u003cli\u003e Video masterclasses with experienced experts\u003c\/li\u003e\n\n\u003cli\u003e A rich introduction to tantra\u003c\/li\u003e\n\n\u003cli\u003e 10 easy-to-follow lessons that you can take at home at your own pace (via phone, tablet or computer)\u003c\/li\u003e\n\n\u003cli\u003e Exercises and assignments (which you can also do without a partner)\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch2 class=\"wpg-wdp-product-block-title\"\u003e Gift: set of tantra cards\u003c\/h2\u003e\n\n \u003cp\u003e\u003cspan\u003eWith this training you will receive a beautiful set of tantra cards, delivered free of charge to your home. In tantra all your senses are central. According to tantra, smelling, tasting, hearing and seeing are as intimate as touch. On each card you will therefore find an exercise to stimulate a sense. Draw a card at random and put that exercise at the center of the rest of your day.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003ch2 class=\"wpg-wdp-product-block-title\"\u003e If you have completed this training, then...\u003c\/h2\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e You get out of your head and into your body faster\u003c\/li\u003e\n\n\u003cli\u003e Transform your emotions into energy\u003c\/li\u003e\n\n\u003cli\u003e Become more comfortable with your own sexual energy\u003c\/li\u003e\n\n\u003cli\u003e Can you come into contact with the divine life energy that you have within you?\u003c\/li\u003e\n\n\u003cli\u003e Do you know what your own needs are? \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e","brand":"HAP","offers":[{"title":"Default Title","offer_id":48032952418646,"sku":"PHAP25119","price":59.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/0640\/5297\/files\/Main-image-Tantra.jpg?v=1714545872"},{"product_id":"stoppen-met-piekeren","title":"Stop worrying","description":"\u003ch1 class=\"wpg-wdp-product-title\"\u003e Training Stop worrying\u003c\/h1\u003e\n\n \u003cdiv class=\"wpg-wdp-product-text\"\u003eAre you unable to let go of thoughts or feelings and do you keep going around in circles without making any progress? Worrying usually doesn't get you anywhere. In this course you will learn to worry less structurally using proven, effective techniques. You learn to gain insight into your thoughts and to look at your thoughts without judgement. For more energy, less worries and more positive thoughts. In collaboration with professor Ad Kerkhof. \u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-text\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-text\"\u003e\n\n\u003ch3 class=\"wpg-wdp-product-block-header\"\u003e Contents of this online training \u003c\/h3\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-label\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\n\u003cdiv id=\"wdp-accordion-content\" class=\"wpg-wdp-product-block-content-list\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_0\" aria-expanded=\"true\" aria-controls=\"wdp_content_0\"\u003e \u003cstrong\u003eMeasure your worry level\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_0\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e To determine your progress, keep track of the extent to which you have worried during the past week during training. Moreover, from this moment on you will no longer worry all day long. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_1\" aria-expanded=\"true\" aria-controls=\"wdp_content_1\"\u003e \u003cstrong\u003eFind distraction\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_1\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e In this session you will explore what enjoyable activities you can use to distract yourself when you feel like you can't stop thinking unnecessarily. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_2\" aria-expanded=\"true\" aria-controls=\"wdp_content_2\"\u003e \u003cstrong\u003eGet the worry out of your head\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_2\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n \u003cp\u003eYou can take the worry out of your head by writing down your thoughts and sharing them with others. In this session you will immediately start working on this. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_3\" aria-expanded=\"true\" aria-controls=\"wdp_content_3\"\u003e \u003cstrong\u003eMake your ideas realistic\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_3\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item trainingen__faq__item__hide\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e Do you often imagine catastrophic events and doomsday scenarios? In this session you make your ideas realistic. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_4\" aria-expanded=\"true\" aria-controls=\"wdp_content_4\"\u003e \u003cstrong\u003eName what is good\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_4\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item trainingen__faq__item__hide\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e In this session you will reflect on everything you are proud of in your life. What is going well? What are you grateful for? This way you learn to also consider the positive aspects. \u003c\/p\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_5\" aria-expanded=\"true\" aria-controls=\"wdp_content_5\"\u003e \u003cstrong\u003eCatch your worries\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_5\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item trainingen__faq__item__hide\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e Do you notice when you lose control of your thoughts? Awareness of your negative thoughts is important in order to defuse them. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_6\" aria-expanded=\"true\" aria-controls=\"wdp_content_6\"\u003e \u003cstrong\u003eApproach it reasonably\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_6\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item trainingen__faq__item__hide\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e In this session you will work on the topics in your life that worry you most. How can you look at it differently? \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_7\" aria-expanded=\"true\" aria-controls=\"wdp_content_7\"\u003e \u003cstrong\u003eThinking instead of worrying\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_7\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item trainingen__faq__item__hide\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n \u003cp\u003eYou will work on a writing exercise to look at an unpleasant event from the past that you are worrying about through a different lens. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_8\" aria-expanded=\"true\" aria-controls=\"wdp_content_8\"\u003e \u003cstrong\u003eEnjoy a relaxing whirl\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_8\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item trainingen__faq__item__hide\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e In this session you will learn to look at your own thoughts without judging. You have thoughts, you are not your thoughts. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_9\" aria-expanded=\"true\" aria-controls=\"wdp_content_9\"\u003e \u003cstrong\u003eUnmask your thinking habits\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_9\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item trainingen__faq__item__hide\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e Sticking labels without any knowledge, nice black and white thinking. Many people engage in some persistent thinking habits. In this session you will unmask your own thinking errors. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_10\" aria-expanded=\"true\" aria-controls=\"wdp_content_10\"\u003e \u003cstrong\u003eMake a decision\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_10\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item trainingen__faq__item__hide\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e Often you keep beating around the bush on a decision, making you indecisive and passive. A step-by-step plan helps you make a decision. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_11\" aria-expanded=\"true\" aria-controls=\"wdp_content_11\"\u003e \u003cstrong\u003eBring humor into your life\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_11\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003csection class=\"trainingen__faq\"\u003e\n\u003cdiv class=\"row\"\u003e\n\n\u003cdiv class=\"col-lg-10 offset-lg-1\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item trainingen__faq__item__hide\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e Are you afraid that your worries will come true? In this session you imagine that this is indeed happening. And then you say to yourself: 'So what?' \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003c\/section\u003e\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-text\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-text\"\u003e\n\n\u003ch2 class=\"wpg-wdp-product-block-title\"\u003e Get a grip on your thoughts \u003c\/h2\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-usps-container\"\u003e\n\n\u003cul class=\"wpg-wdp-product-block-usps wpg-wdp-product-block-usps-col1\"\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e Identify what is good\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e Thinking instead of worrying\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e Look at your thoughts without judgment\u003c\/li\u003e\n\n \u003cli class=\"wpg-wdp-product-block-usp\"\u003eGain insight into your own thinking habits\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e How to combat nighttime worrying\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e How to make decisions with a step-by-step plan\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e Plus: a downloadable report of all your completed assignments\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e","brand":"PSY","offers":[{"title":"Default Title","offer_id":48040457961814,"sku":"PPSY20017","price":79.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/0640\/5297\/files\/Gedachtes-site-450x300-c.png?v=1714721547"},{"product_id":"stoppen-met-piekeren-kopie","title":"High sensitivity as a strength","description":"\u003ch1 class=\"wpg-wdp-product-title\"\u003e Training High sensitivity as a strength\u003c\/h1\u003e\n\n\u003cdiv class=\"wpg-wdp-product-text\"\u003e Those who have not learned to deal with their sensitivity can experience its burdens and become chronically overstimulated. In the updated online training High Sensitivity as a Strength you will discover how to recognize and monitor your limits. Develop a more positive view of your sensitivity and discover what you can do to bring your special talents to fruition. This is how you turn your high sensitivity into your strength. \u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-text\"\u003e\n\n\u003ch3 class=\"wpg-wdp-product-block-header\"\u003e\u003cbr\u003e\u003c\/h3\u003e\n\n\u003ch3 class=\"wpg-wdp-product-block-header\"\u003eContent of this online training about high sensitivity \u003c\/h3\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list\" id=\"wdp-accordion-content\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv aria-controls=\"wdp_content_0\" aria-expanded=\"true\" data-target=\"#wdp_content_0\" data-toggle=\"collapse\" class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\"\u003e \u003cstrong\u003eWhat is high sensitivity?\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv aria-labelledby=\"contents\" class=\"wpg-wdp-product-block-content-list-description collapse show\" id=\"wdp_content_0\"\u003e\n\n\u003cp\u003e Expert Elke van Hoof explains in a video what HSP is and what advantages and disadvantages it has if you are highly sensitive. You then map your own sensitivity and find recognition in the stories and advice of other HSPs. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n \u003cdiv aria-controls=\"wdp_content_1\" aria-expanded=\"true\" data-target=\"#wdp_content_1\" data-toggle=\"collapse\" class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\"\u003e \u003cstrong\u003eHow do you view your sensitivity?\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv aria-labelledby=\"contents\" class=\"wpg-wdp-product-block-content-list-description collapse show\" id=\"wdp_content_1\"\u003e\n\n\u003cp\u003e In this session you will learn more about the characteristics of highly sensitive people. You discover how you feel about your high sensitivity, what it means in your relationships with others and how you can get the most out of this characteristic. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv aria-controls=\"wdp_content_2\" aria-expanded=\"true\" data-target=\"#wdp_content_2\" data-toggle=\"collapse\" class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\"\u003e \u003cstrong\u003eSchedule downtime\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv aria-labelledby=\"contents\" class=\"wpg-wdp-product-block-content-list-description collapse show\" id=\"wdp_content_2\"\u003e\n\n\u003cp\u003e Due to the increased sensitivity to stimuli, an HSP needs more rest than average; sufficient time to process and recover all incoming information. Discover what your recovery time is and learn in this session how to best use downtime. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv aria-controls=\"wdp_content_3\" aria-expanded=\"true\" data-target=\"#wdp_content_3\" data-toggle=\"collapse\" class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\"\u003e \u003cstrong\u003eYour life cycle as an HSP\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv aria-labelledby=\"contents\" class=\"wpg-wdp-product-block-content-list-description collapse show\" id=\"wdp_content_3\"\u003e\n\n\u003cp\u003e You don't become highly sensitive, it is a character trait you have had all your life. In this session you will see what influence high sensitivity has had on you as a baby, child, teenager and young adult. Was it recognized or were you dismissed as difficult or shy? Finally, you will receive tools to be kind to yourself - especially after this session. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n \u003cdiv aria-controls=\"wdp_content_4\" aria-expanded=\"true\" data-target=\"#wdp_content_4\" data-toggle=\"collapse\" class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\"\u003e \u003cstrong\u003eSensitivity in the family\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv aria-labelledby=\"contents\" class=\"wpg-wdp-product-block-content-list-description collapse show\" id=\"wdp_content_4\"\u003e\n\n\u003cp\u003e In this session you will look at your family members in the light of high sensitivity. This can lead to greater understanding of each other. Especially if you can talk about it with each other. \u003c\/p\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-subtitle\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_5\" aria-expanded=\"true\" aria-controls=\"wdp_content_5\"\u003e \u003cstrong\u003eInfluence on your life\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_5\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cp\u003e You will look at how overstimulated you have been lately and what the causes were. Insight into your patterns will ultimately ensure that you gain more control over the stimuli and can prevent it from becoming too much for you. This allows you to use your sensitivity more as a strength. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_6\" aria-expanded=\"true\" aria-controls=\"wdp_content_6\"\u003e \u003cstrong\u003eSensitivity to rejection\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_6\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cp\u003e Everyone experiences positive and negative experiences in life, but both types of experiences have more impact on HSPs. HSPs who have had unpleasant experiences as children can become extra sensitive to stress, rejection and criticism. In this session you will explore your sensitivity to rejection and learn ways to deal with it. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_7\" aria-expanded=\"true\" aria-controls=\"wdp_content_7\"\u003e \u003cstrong\u003eProactive coping\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_7\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n \u003cp\u003eHSPs who keep a grip on their overstimulation experience their sensitivity much more positively than HSPs who often feel overwhelmed by all the impressions. The first group of people mainly reap the benefits of high sensitivity. What is their secret? \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_8\" aria-expanded=\"true\" aria-controls=\"wdp_content_8\"\u003e \u003cstrong\u003eSelf image\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_8\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cp\u003e Many sensitive people spend much of their lives thinking that there is something wrong with them. That's why it's time to take a closer look at your self-image. Research shows that the way you perceive your own sensitivity largely determines how you function. In this session you will learn how to accept your sensitivity and bring the focus back to its positive aspects. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_9\" aria-expanded=\"true\" aria-controls=\"wdp_content_9\"\u003e \u003cstrong\u003eRelationships in balance\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_9\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n \u003cp\u003eRelationships and social contacts can be quite difficult for an HSP. You desperately want to connect with others, but it can quickly become too much. If the people around you are in trouble, you are probably more of a lifeline than a lighthouse. In this session you will learn how to take better care of yourself and others. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_10\" aria-expanded=\"true\" aria-controls=\"wdp_content_10\"\u003e \u003cstrong\u003eGuard your boundaries\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_10\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cp\u003e You don't have to go at a pace that is not healthy for you. In fact, that is very unwise. Time to learn to respect your boundaries. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_11\" aria-expanded=\"true\" aria-controls=\"wdp_content_11\"\u003e \u003cstrong\u003eWhat did you learn?\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_11\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cp\u003e In this session the time has come to look back. What have you achieved and what things do you still want to learn? You then conclude the training with your personal rescue kit. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-subtitle\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\n\u003ch2 class=\"wpg-wdp-product-block-title\"\u003e Setting boundaries and expressing other needs as an HSP \u003c\/h2\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-usps-container\"\u003e\n\n\u003cul class=\"wpg-wdp-product-block-usps wpg-wdp-product-block-usps-col1\"\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e What role high sensitivity plays in your life\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e How you can flourish as an HSP\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e A positive(er) view of your own high sensitivity\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e How to keep relationships in balance and guard your boundaries\u003c\/li\u003e\n\n \u003cli class=\"wpg-wdp-product-block-usp\"\u003eInsight into overstimulation with tips on how to get a grip on it\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e Practice de-stimulation through 'de-stimulation breaks'\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch2 class=\"wpg-wdp-product-block-title\"\u003e Why this training?\u003c\/h2\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-text\"\u003e\n\n\u003cp\u003e \u003cspan\u003eWe are flooded by a gigantic stream of stimuli all day long. An endless download of information that never stops. Sometimes there is not enough space in our heads to process all the impressions and things that life asks of you. The result: overstimulation.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e It varies from person to person which stimuli you perceive to what extent. Especially those who are (highly) sensitive notice stimuli more quickly and find it more difficult to close themselves off to them.\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan\u003eIn this online training you will learn how, as an HSP, you can learn to respect your own boundaries, take time for rest and recovery and how to listen better to your needs, so that you too can reap the benefits of your high sensitivity and focus on different areas in your daily life can function better.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003ch2 class=\"wpg-wdp-product-block-title\"\u003e Renewed highly sensitive special\u003c\/h2\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-text\"\u003e\n\n \u003cp\u003eIn this special edition of Psychology Magazine you will find the latest insights from psychology about high sensitivity. With practical tips and exercises to guard your boundaries, rest and flourish at work. Including: 7 ways to develop, exercises in self-acceptance and coming out of an HSP. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e","brand":"PSY","offers":[{"title":"Default Title","offer_id":48040462582102,"sku":"PPSY20254","price":79.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/0640\/5297\/files\/Hoogsensitiviteit-site-450x300-c.png?v=1714721836"},{"product_id":"positief-opvoeden","title":"Positive parenting for adolescent parents","description":"\u003ch1 class=\"wpg-wdp-product-title\"\u003e Positive parenting training for adolescent parents\u003c\/h1\u003e\n\n\u003cdiv class=\"wpg-wdp-product-text\"\u003e Raising teenagers: quite a challenge. In this online training with child psychologist Tischa Neve, we take you into the world of your teenager, so that you better understand what is going on in the adolescent brain. Learn to deal with your own emotions and those of your child, so that it becomes pleasant again at home. With practical tips for making agreements and setting boundaries. \u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-text\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-subtitle\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\n\u003ch3 class=\"wpg-wdp-product-block-header\"\u003e Contents of this online training \u003c\/h3\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-label\"\u003e\u003c\/div\u003e\n\n\u003cdiv id=\"wdp-accordion-content\" class=\"wpg-wdp-product-block-content-list\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_0\" aria-expanded=\"true\" aria-controls=\"wdp_content_0\"\u003e \u003cstrong\u003eWelcome\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_0\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n \u003cp\u003eAn adolescent in the house requires a change in parenting. Adolescents are starting to let go and parents must learn to let their child go more. You will meet expert Tischa Neve and map out where you are now and where you want to grow. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_1\" aria-expanded=\"true\" aria-controls=\"wdp_content_1\"\u003e \u003cstrong\u003eUnderstanding your teenager\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_1\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e In this session you will get a bird's eye view of the most important developments in puberty. You will better understand why your teenager is going through puberty and what is going on during this period. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_2\" aria-expanded=\"true\" aria-controls=\"wdp_content_2\"\u003e \u003cstrong\u003eThe consequences of puberty\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_2\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e Hormonal changes affect your teenager's behavior and mood. This session provides an overview of all the consequences, plus advice that you can apply immediately. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_3\" aria-expanded=\"true\" aria-controls=\"wdp_content_3\"\u003e \u003cstrong\u003eWhy friends are so important\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_3\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item trainingen__faq__item__hide\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e This session is about teenagers and their friendships. Why is it so important for them to be part of a group of peers? And: how do you deal with 'wrong' friends? \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_4\" aria-expanded=\"true\" aria-controls=\"wdp_content_4\"\u003e \u003cstrong\u003eApproach positively\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_4\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item trainingen__faq__item__hide\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n \u003cp\u003eYou may currently see more negative sides of your teenager than positive ones. In this lesson you will work on shifting that focus. \u003c\/p\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-subtitle\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_5\" aria-expanded=\"true\" aria-controls=\"wdp_content_5\"\u003e \u003cstrong\u003eTake care of yourself\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_5\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item trainingen__faq__item__hide\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e Parenting is easier when you are well rested and feel good about yourself. You will learn how to achieve that in this session. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_6\" aria-expanded=\"true\" aria-controls=\"wdp_content_6\"\u003e \u003cstrong\u003eReconnect\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_6\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item trainingen__faq__item__hide\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e In this session you will learn how to reconnect with your teenager and discover what this can mean for you. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_7\" aria-expanded=\"true\" aria-controls=\"wdp_content_7\"\u003e \u003cstrong\u003eCommunicate better\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_7\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item trainingen__faq__item__hide\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e Adolescents are generally not very good at communication, which is all the more reason to put your best foot forward on your part! You can do that with these tips. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_8\" aria-expanded=\"true\" aria-controls=\"wdp_content_8\"\u003e \u003cstrong\u003eCommunicate better 2\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_8\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item trainingen__faq__item__hide\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e You have started to really listen, not to go into everything and to express and acknowledge emotions. What else can you do to improve communication? \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_9\" aria-expanded=\"true\" aria-controls=\"wdp_content_9\"\u003e \u003cstrong\u003eMake agreements together\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_9\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item trainingen__faq__item__hide\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e To make things a bit more relaxed at home, agreements are needed. With a step-by-step plan you can make good agreements together. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n \u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_10\" aria-expanded=\"true\" aria-controls=\"wdp_content_10\"\u003e \u003cstrong\u003eDefine borders\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_10\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item trainingen__faq__item__hide\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e What if your teenager does not keep to the agreements made? Then a limit will have to be set every now and then. In this session you will learn to set boundaries. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_11\" aria-expanded=\"true\" aria-controls=\"wdp_content_11\"\u003e \u003cstrong\u003eGiving responsibility\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_11\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item trainingen__faq__item__hide\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e Adolescents want more responsibility. How can you let go a little and deal with giving them responsibilities? We will look at that in this session. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_12\" aria-expanded=\"true\" aria-controls=\"wdp_content_12\"\u003e \u003cstrong\u003eHelp, I'm exploding!\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_12\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item trainingen__faq__item__hide\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e Conflicts with your child during puberty are inevitable. This is how you deal with your own emotions. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_13\" aria-expanded=\"true\" aria-controls=\"wdp_content_13\"\u003e \u003cstrong\u003eMy teenager is exploding\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_13\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item trainingen__faq__item__hide\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e How angry, sad or angry they can be. What can you do for your child at such a time? You will explore it in this session. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_14\" aria-expanded=\"true\" aria-controls=\"wdp_content_14\"\u003e \u003cstrong\u003eFinally\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_14\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003csection class=\"trainingen__faq\"\u003e\n\u003cdiv class=\"row\"\u003e\n\n\u003cdiv class=\"col-lg-10 offset-lg-1\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item trainingen__faq__item__hide\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e You look back on what you have learned and see where you are now. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003c\/section\u003e\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-subtitle\"\u003e\u003c\/div\u003e\n\n\u003ch2 class=\"wpg-wdp-product-block-title\"\u003e Easier to raise teenagers \u003c\/h2\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-usps-container\"\u003e\n\n\u003cul class=\"wpg-wdp-product-block-usps wpg-wdp-product-block-usps-col1\"\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e Connect in a positive way\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e Make agreements and set boundaries\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e Dealing with your own emotions and those of your child\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e Communicating with your teenager\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e How does the adolescent brain actually work?\u003c\/li\u003e\n\n \u003cli class=\"wpg-wdp-product-block-usp\"\u003eKeep a special diary to learn from\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e Plus: a downloadable report of all your completed assignments \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e","brand":"PSY","offers":[{"title":"Default Title","offer_id":48040471789910,"sku":"PPSY20570","price":79.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/0640\/5297\/files\/Positief-opvoeden-voor-puberouders-site-450x300-c.png?v=1714722520"},{"product_id":"positief-opvoeden-kopie","title":"Autism: what you need to know","description":"\u003ch1 class=\"wpg-wdp-product-title\"\u003e Autism training: what you need to know\u003c\/h1\u003e\n\n\u003cdiv class=\"wpg-wdp-product-text\"\u003e Someone with autism faces various challenges in daily life, but you also have to deal with this as a parent or partner. For example, how do you make major changes manageable for your child? How can you and your partner deal with different needs within your relationship? And what do you do if overstimulation causes a 'meltdown' or 'shutdown'? In this training, autism expert Els Blijd-Hoogewys gives you concrete advice to make daily life together as smooth as possible and to understand your loved one with autism (even) better. With an eye for each other's vulnerabilities and qualities, without losing attention to your own energy balance. \u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-text\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-subtitle\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\n\u003ch3 class=\"wpg-wdp-product-block-header\"\u003e Contents of this online training \u003c\/h3\u003e\n\n\u003cdiv id=\"wdp-accordion-content\" class=\"wpg-wdp-product-block-content-list\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_0\" aria-expanded=\"true\" aria-controls=\"wdp_content_0\"\u003e \u003cstrong\u003e1. Check \u0026amp; update your knowledge\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_0\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n \u003cp\u003e\u003cspan\u003eWe start this training by refreshing your knowledge about autism using five questions. You will also receive the latest insights from scientific research, so that you are completely up to date.\u003c\/span\u003e \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_1\" aria-expanded=\"true\" aria-controls=\"wdp_content_1\"\u003e \u003cstrong\u003e2. Information processing: a look into the brain\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_1\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e \u003cspan\u003eOur brain has to process a lot of information all day long. This comes in through our senses, among other things. In this session you will learn how information processing takes place in the brain of people with autism. This also gives you a better understanding of where things can sometimes go wrong.\u003cbr\u003e\u003c\/span\u003e \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_2\" aria-expanded=\"true\" aria-controls=\"wdp_content_2\"\u003e \u003cstrong\u003e3. Social contact: this makes things run more smoothly\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_2\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e \u003cspan\u003eA birthday, a drink at work, a chat with the neighbors or picking up the children from a play date: social contact and communication are often hard work for people with autism. Why? In this session you can read what this could be related to.\u003c\/span\u003e \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_3\" aria-expanded=\"true\" aria-controls=\"wdp_content_3\"\u003e \u003cstrong\u003e4. Emotions: what about empathy?\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_3\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item trainingen__faq__item__hide\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n \u003cp\u003e\u003cspan\u003eIn this session we will talk about emotions: what exactly is the deal with empathy and autism? What is the connection between emotions and physical complaints? And what can you do to feel more connected to your partner or child?\u003c\/span\u003e \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_4\" aria-expanded=\"true\" aria-controls=\"wdp_content_4\"\u003e \u003cstrong\u003e5. Predictability: a common thread for every day\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_4\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item trainingen__faq__item__hide\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e \u003cspan\u003eQuestions such as: how do you meet your partner or child's need for routines and rituals, what do you do if certain tasks or chores are forgotten or not completed? And: does autism make someone a better or worse parent? You will get answers to these questions, among others, in this session about predictability.\u003c\/span\u003e \u003c\/p\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-subtitle\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_5\" aria-expanded=\"true\" aria-controls=\"wdp_content_5\"\u003e \u003cstrong\u003e6. Stimulus sensitivity: from hypo to hyper\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_5\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item trainingen__faq__item__hide\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e \u003cspan\u003eIn this session you will learn more about stimulus sensitivity, an important topic because it affects, among other things, the intimacy with your partner or the attachment of your child.\u003c\/span\u003e \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_6\" aria-expanded=\"true\" aria-controls=\"wdp_content_6\"\u003e \u003cstrong\u003e7. Qualities: this way you focus on the good aspects\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_6\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item trainingen__faq__item__hide\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n \u003cp\u003e\u003cspan\u003eNot every person with autism has a special talent. But of course everyone has his or her own qualities. And we know that recognizing and utilizing your qualities makes you happier. You will learn in session 7 how to use the special qualities of people with autism within your relationship and\/or your family.\u003c\/span\u003e \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_7\" aria-expanded=\"true\" aria-controls=\"wdp_content_7\"\u003e \u003cstrong\u003e8. Self-care: maintain your own energy balance\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_7\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003csection class=\"trainingen__faq\"\u003e\n\u003cdiv class=\"row\"\u003e\n\n\u003cdiv class=\"col-lg-10 offset-lg-1\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item trainingen__faq__item__hide\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e \u003cspan\u003eWith an autistic partner or an autistic child, keeping the household running and maintaining social contacts can be a lot of questions. Maybe you often feel like you have to 'pull the cart' or your child demands so much attention and patience from you that you don't get around to resting and refueling. In the last session you will delve into your own energy balance.\u003c\/span\u003e \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003c\/section\u003e\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003ch2 class=\"wpg-wdp-product-block-title\"\u003e Make life with autism more pleasant, for yourself and others \u003c\/h2\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-usps-container\"\u003e\n\n\u003cul class=\"wpg-wdp-product-block-usps wpg-wdp-product-block-usps-col1\"\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e Better understand your partner\/child (or both) with autism\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e What influence the main characteristics of autism have on the relationship between you and your partner or your child\u003c\/li\u003e\n\n \u003cli class=\"wpg-wdp-product-block-usp\"\u003eHow to deal with your loved one's sensitivity to stimuli and emotions\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e But also: how to take your own needs and energy balance into account\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e With concrete advice that you can apply in your daily life\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch2 class=\"wpg-wdp-product-block-title\"\u003e Who is this training suitable for?\u003c\/h2\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-text\"\u003e\n\n\u003cp class=\"p1\"\u003e 1 to 2.5 percent of Dutch people, approximately 200,000 people, have autism. The number of people dealing with autism within the family - as a partner or parent - is of course many times greater. We made this training primarily for them. But even if you are dealing with autism as a brother or sister, grandparent, friend, colleague, teacher or healthcare provider, you can gain a lot of insights and advice from this training.\u003c\/p\u003e\n\n\u003cp class=\"p1\"\u003e \u003cb\u003eEveryone is valuable\u003c\/b\u003e\u003c\/p\u003e\n\n \u003cp class=\"p1\"\u003eThe neurodiversity movement promotes the idea that there is no 'standard brain', because all people are different - and that it is important that these differences are embraced. After all, everyone makes a unique, valuable contribution to society. That is also the starting point of this training, which is why we asked several people with autism to read along during its development.\u003c\/p\u003e\n\n\u003ch2 class=\"wpg-wdp-product-block-title\"\u003e This is what you get \u003c\/h2\u003e\n\n\u003cul class=\"wpg-wdp-product-block-usps wpg-wdp-product-block-usps-col1\"\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e 6 theme podcasts with advice and insights from expert Els Blijd-Hoogewys\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e Clarifying questions, exercises and assignments that you can work on yourself (and sometimes together with your partner or child).\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e In each session a personal anecdote or experience of someone with autism\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e Exclusive access to 8 in-depth sessions in our Psychology Academy learning platform for a year\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e A downloadable report of all assignments completed \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e","brand":"PSY","offers":[{"title":"Default Title","offer_id":48040491483478,"sku":"PPSY21138","price":59.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/0640\/5297\/files\/Omgaan-met-Autisme-site-450x300-c.png?v=1714723512"},{"product_id":"basistraining-narcisme","title":"Protect yourself from narcissism","description":"\u003ch1 class=\"wpg-wdp-product-title\"\u003e Training Protect yourself against narcissism\u003c\/h1\u003e\n\n \u003cdiv class=\"wpg-wdp-product-text\"\u003eNarcissists can be very charming, articulate and outgoing, but often have no regard for the needs of others. What are the main characteristics of narcissism and how do you deal with a narcissistic ex, parent or boss? In this training you will receive answers to 13 important questions about narcissism in the form of inspiring sessions with video and background articles. In collaboration with GZ psychologist, behavioral therapist and expert by experience Martin Appelo. \u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-text\"\u003e\n\n\u003ch3 class=\"wpg-wdp-product-block-header\"\u003e\u003cbr\u003e\u003c\/h3\u003e\n\n\u003ch3 class=\"wpg-wdp-product-block-header\"\u003eContents of this online training \u003c\/h3\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list\" id=\"wdp-accordion-content\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv aria-controls=\"wdp_content_0\" aria-expanded=\"true\" data-target=\"#wdp_content_0\" data-toggle=\"collapse\" class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\"\u003e \u003cstrong\u003eWhat exactly is narcissism?\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv aria-labelledby=\"contents\" class=\"wpg-wdp-product-block-content-list-description collapse show\" id=\"wdp_content_0\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e \u003cspan\u003eSelf-righteous, arrogant and selfish: at first glance, all narcissists may seem alike. But did you know that there are two different types of narcissists?\u003c\/span\u003e \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv aria-controls=\"wdp_content_1\" aria-expanded=\"true\" data-target=\"#wdp_content_1\" data-toggle=\"collapse\" class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\"\u003e \u003cstrong\u003eIs a narcissist a psychopath?\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv aria-labelledby=\"contents\" class=\"wpg-wdp-product-block-content-list-description collapse show\" id=\"wdp_content_1\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e \u003cspan\u003eA narcissist is often compared to someone with an antisocial personality, also called a psychopath. Yet there is a difference in the way a narcissist and a psychopath interact with other people.\u003c\/span\u003e \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv aria-controls=\"wdp_content_2\" aria-expanded=\"true\" data-target=\"#wdp_content_2\" data-toggle=\"collapse\" class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\"\u003e \u003cstrong\u003eHow do you find out?\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv aria-labelledby=\"contents\" class=\"wpg-wdp-product-block-content-list-description collapse show\" id=\"wdp_content_2\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n \u003cp\u003e\u003cspan\u003eThere are all kinds of extensive questionnaires that measure whether someone has narcissistic characteristics. Yet there is a much faster way to find out if someone is narcissistic.\u003c\/span\u003e \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv aria-controls=\"wdp_content_3\" aria-expanded=\"true\" data-target=\"#wdp_content_3\" data-toggle=\"collapse\" class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\"\u003e \u003cstrong\u003eHow does narcissism arise?\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv aria-labelledby=\"contents\" class=\"wpg-wdp-product-block-content-list-description collapse show\" id=\"wdp_content_3\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item trainingen__faq__item__hide\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e \u003cspan\u003eThe seeds of narcissism lie in childhood. But not everyone with a less than ideal childhood automatically becomes a narcissist later in life. In this session you will learn more about the causes.\u003c\/span\u003e \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv aria-controls=\"wdp_content_4\" aria-expanded=\"true\" data-target=\"#wdp_content_4\" data-toggle=\"collapse\" class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\"\u003e \u003cstrong\u003eWhat's behind narcissism?\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv aria-labelledby=\"contents\" class=\"wpg-wdp-product-block-content-list-description collapse show\" id=\"wdp_content_4\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item trainingen__faq__item__hide\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e \u003cspan\u003eCan someone be narcissistic and still have a sweet, caring side? In this session, narcissism expert Martin Appelo explains that behind the narcissistic exterior lies a very vulnerable person.\u003c\/span\u003e \u003c\/p\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv aria-controls=\"wdp_content_5\" aria-expanded=\"true\" data-target=\"#wdp_content_5\" data-toggle=\"collapse\" class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\"\u003e \u003cstrong\u003eHow do you deal with a narcissist?\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv aria-labelledby=\"contents\" class=\"wpg-wdp-product-block-content-list-description collapse show\" id=\"wdp_content_5\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item trainingen__faq__item__hide\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e \u003cspan\u003eMany people feel intimidated by a narcissist's harsh, overwhelming behavior. Fortunately, there are ways to protect yourself so that you are less likely to get hurt.\u003c\/span\u003e \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv aria-controls=\"wdp_content_6\" aria-expanded=\"true\" data-target=\"#wdp_content_6\" data-toggle=\"collapse\" class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\"\u003e \u003cstrong\u003eHow can you have a good relationship?\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv aria-labelledby=\"contents\" class=\"wpg-wdp-product-block-content-list-description collapse show\" id=\"wdp_content_6\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item trainingen__faq__item__hide\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n \u003cp\u003e\u003cspan\u003eYou once fell head over heels for his charms and powerful, confident appearance. By now you also know the other side. How can you have a nice relationship with a narcissist?\u003c\/span\u003e \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv aria-controls=\"wdp_content_7\" aria-expanded=\"true\" data-target=\"#wdp_content_7\" data-toggle=\"collapse\" class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\"\u003e \u003cstrong\u003eHow do you protect your child?\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv aria-labelledby=\"contents\" class=\"wpg-wdp-product-block-content-list-description collapse show\" id=\"wdp_content_7\"\u003e\n\n\u003csection class=\"trainingen__faq\"\u003e\n\u003cdiv class=\"row\"\u003e\n\n\u003cdiv class=\"col-lg-10 offset-lg-1\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item trainingen__faq__item__hide\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e \u003cspan\u003eEvery parent wants their child to grow up safe and happy. And therefore not that his child is hurt by the narcissistic parent. What can you do to limit the damage? And is narcissism actually 'contagious'?\u003c\/span\u003e \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003c\/section\u003e\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv aria-controls=\"wdp_content_8\" aria-expanded=\"true\" data-target=\"#wdp_content_8\" data-toggle=\"collapse\" class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\"\u003e \u003cstrong\u003eCan a narcissist change?\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv aria-labelledby=\"contents\" class=\"wpg-wdp-product-block-content-list-description collapse show\" id=\"wdp_content_8\"\u003e\n\n\u003cp\u003e \u003cspan\u003eThis last session is about changing people with narcissism. Because although they will not easily admit that they are doing something wrong, narcissists seek help more often than you would expect.\u003c\/span\u003e \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv aria-controls=\"wdp_content_9\" aria-expanded=\"true\" data-target=\"#wdp_content_9\" data-toggle=\"collapse\" class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\"\u003e \u003cstrong\u003eWhat would you advise?\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv aria-labelledby=\"contents\" class=\"wpg-wdp-product-block-content-list-description collapse show\" id=\"wdp_content_9\"\u003e\n\n\u003cp\u003e \u003cspan\u003eYou now know what narcissism is and how it is characterized, but it can sometimes still be quite a challenge to deal with it in practice. That is why in this session you will practice giving advice to others.\u003c\/span\u003e \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv aria-controls=\"wdp_content_10\" aria-expanded=\"true\" data-target=\"#wdp_content_10\" data-toggle=\"collapse\" class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\"\u003e \u003cstrong\u003eHow do others deal with narcissism?\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv aria-labelledby=\"contents\" class=\"wpg-wdp-product-block-content-list-description collapse show\" id=\"wdp_content_10\"\u003e\n\n \u003cp\u003e\u003cspan\u003eEveryone tackles it in their own way, learn in this session how others deal with narcissism.\u003c\/span\u003e \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv aria-controls=\"wdp_content_11\" aria-expanded=\"true\" data-target=\"#wdp_content_11\" data-toggle=\"collapse\" class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\"\u003e \u003cstrong\u003eWhat do you want to say to the other person?\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv aria-labelledby=\"contents\" class=\"wpg-wdp-product-block-content-list-description collapse show\" id=\"wdp_content_11\"\u003e\n\n\u003cp\u003e \u003cspan\u003eYou have completed the entire training. We hope, of course, that the training has given you more clarity and guidance. Perhaps the training has stirred up emotions or you would like to talk to your loved one. In this last session you conclude with a reflection exercise.\u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003ch2 class=\"wpg-wdp-product-block-title\"\u003e Dealing with narcissism \u003c\/h2\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-usps-container\"\u003e\n\n\u003cul class=\"wpg-wdp-product-block-usps wpg-wdp-product-block-usps-col1\"\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e Arming yourself against a narcissistic ex, parent or boss\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e The main characteristics of narcissism\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e How to keep in touch with a narcissist\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e How others deal with narcissism\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e Protecting your children against narcissism\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch2 class=\"wpg-wdp-product-block-title\"\u003e This is what you get \u003c\/h2\u003e\n\n\u003cul class=\"wpg-wdp-product-block-usps wpg-wdp-product-block-usps-col1\"\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e Access to 13 varied sessions in the online learning environment of Psychology Magazine\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e Practical advice, exercises and background articles\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e Inspiring videos with Martin Appelo\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e Incl. insightful narcissism fact sheet for yourself or those around you \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e","brand":"PSY","offers":[{"title":"Default Title","offer_id":48040493678934,"sku":"PPSY21216","price":49.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/0640\/5297\/files\/Narcisme-site-450x300-c.png?v=1714723708"},{"product_id":"goed-zoals-je-bent","title":"Good just the way you are","description":"\u003ch1 class=\"wpg-wdp-product-title\"\u003e Training Good as you are\u003c\/h1\u003e\n\n \u003cdiv class=\"wpg-wdp-product-text\"\u003eIn this online training you will learn to accept yourself as you are, with all your imperfections. In this training, psychologist Marjon Bohré helps you let go of your perfectionism and set healthy boundaries. And you will receive the book The Courage of Imperfection by Brené Brown as a gift. \u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-text\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-subtitle\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\n\u003ch3 class=\"wpg-wdp-product-block-header\"\u003e Contents of this online training \u003c\/h3\u003e\n\n\u003cdiv id=\"wdp-accordion-content\" class=\"wpg-wdp-product-block-content-list\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_0\" aria-expanded=\"true\" aria-controls=\"wdp_content_0\"\u003e \u003cstrong\u003eDo you accept yourself?\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_0\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e In this first session you will be given everything to make the training a success and you will explore how difficult you find it to accept yourself as you are. You will also meet the expert who will guide you during this training, psychologist Marjon Bohré. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_1\" aria-expanded=\"true\" aria-controls=\"wdp_content_1\"\u003e \u003cstrong\u003eConnect with others\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_1\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e Can you be yourself in your relationship with your partner, colleagues or friends? Are you able to ask for help? And: which people give you energy? In this session you will examine your relationships. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_2\" aria-expanded=\"true\" aria-controls=\"wdp_content_2\"\u003e \u003cstrong\u003eConnect with yourself\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_2\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n \u003cp\u003eIn this session you will get to know yourself better. What are your strengths, according to yourself and according to others? What gives you energy? \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_3\" aria-expanded=\"true\" aria-controls=\"wdp_content_3\"\u003e \u003cstrong\u003eWhen do you let yourself down?\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_3\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item trainingen__faq__item__hide\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e At work, with our parents-in-law, even among friends, we sometimes go to great lengths to be accepted \u003cstrong\u003e.\u003c\/strong\u003e Why do we actually do that? \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_4\" aria-expanded=\"true\" aria-controls=\"wdp_content_4\"\u003e \u003cstrong\u003eVulnerability\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_4\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item trainingen__faq__item__hide\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e One of the things that keeps us from self-acceptance is vulnerability. In this session we explain how the two are related. \u003c\/p\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv aria-controls=\"wdp_content_5\" aria-expanded=\"true\" data-target=\"#wdp_content_5\" data-toggle=\"collapse\" class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\"\u003e \u003cstrong\u003eHow do you protect yourself?\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv aria-labelledby=\"contents\" class=\"wpg-wdp-product-block-content-list-description collapse show\" id=\"wdp_content_5\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item trainingen__faq__item__hide\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e In the previous session you discovered that we find vulnerability uncomfortable and prefer not to feel it. We try to protect ourselves from that uncomfortable feeling. In this session you will investigate how to do that. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv aria-controls=\"wdp_content_6\" aria-expanded=\"true\" data-target=\"#wdp_content_6\" data-toggle=\"collapse\" class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\"\u003e \u003cstrong\u003ePerfectionism\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv aria-labelledby=\"contents\" class=\"wpg-wdp-product-block-content-list-description collapse show\" id=\"wdp_content_6\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item trainingen__faq__item__hide\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e Have you managed to share your vulnerability with someone since the previous session? What was that like for you? You are already well on your way to self-acceptance. In this session we will talk about perfectionism. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n \u003cdiv aria-controls=\"wdp_content_7\" aria-expanded=\"true\" data-target=\"#wdp_content_7\" data-toggle=\"collapse\" class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\"\u003e \u003cstrong\u003eIdeal pictures\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv aria-labelledby=\"contents\" class=\"wpg-wdp-product-block-content-list-description collapse show\" id=\"wdp_content_7\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item trainingen__faq__item__hide\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e How did you go about letting go of perfectionism? Have you been able to discover which areas you have this tendency? In this session we will work on another obstacle to accepting yourself: ideal images and perfect pictures. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv aria-controls=\"wdp_content_8\" aria-expanded=\"true\" data-target=\"#wdp_content_8\" data-toggle=\"collapse\" class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\"\u003e \u003cstrong\u003eKnowing what you find important\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv aria-labelledby=\"contents\" class=\"wpg-wdp-product-block-content-list-description collapse show\" id=\"wdp_content_8\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item trainingen__faq__item__hide\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e In this session we return to the theme of connecting with yourself. You will learn practical skills to continually find that connection and make it stronger. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv aria-controls=\"wdp_content_9\" aria-expanded=\"true\" data-target=\"#wdp_content_9\" data-toggle=\"collapse\" class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\"\u003e \u003cstrong\u003eChoose yourself\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv aria-labelledby=\"contents\" class=\"wpg-wdp-product-block-content-list-description collapse show\" id=\"wdp_content_9\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item trainingen__faq__item__hide\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e Living according to your values ​​is not always easy. Old habits die hard and we are often overtaken by the hustle and bustle of the day. Moreover, it takes courage to stand up for your own values. That is why this session contains a number of practical skills that you can use to organize your life more in line with your values. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv aria-controls=\"wdp_content_10\" aria-expanded=\"true\" data-target=\"#wdp_content_10\" data-toggle=\"collapse\" class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\"\u003e \u003cstrong\u003eDealing with emotions\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv aria-labelledby=\"contents\" class=\"wpg-wdp-product-block-content-list-description collapse show\" id=\"wdp_content_10\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item trainingen__faq__item__hide\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n \u003cp\u003eShame, guilt, anger: not all emotions are positive and that is why we often try to keep them under control. As if they aren't there. But emotions are part of us. So accepting them is necessary if you want to accept yourself completely. This session is about how to deal with difficult emotions. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv aria-controls=\"wdp_content_11\" aria-expanded=\"true\" data-target=\"#wdp_content_11\" data-toggle=\"collapse\" class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\"\u003e \u003cstrong\u003eDefine borders\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv aria-labelledby=\"contents\" class=\"wpg-wdp-product-block-content-list-description collapse show\" id=\"wdp_content_11\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item trainingen__faq__item__hide\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e How do you take good care of yourself in your relationship with someone else? That's what this session is about. You will learn what healthy boundaries are for you, how to let others know clearly and kindly where your boundaries are and what you can do if they do go beyond them. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv aria-controls=\"wdp_content_12\" aria-expanded=\"true\" data-target=\"#wdp_content_12\" data-toggle=\"collapse\" class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\"\u003e \u003cstrong\u003eEmpathy and (self)compassion\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv aria-labelledby=\"contents\" class=\"wpg-wdp-product-block-content-list-description collapse show\" id=\"wdp_content_12\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item trainingen__faq__item__hide\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e How can you connect with others without losing yourself? We will go into this in more detail in this session. You will also learn how (self) compassion can help you take care of yourself and others. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv aria-controls=\"wdp_content_13\" aria-expanded=\"true\" data-target=\"#wdp_content_13\" data-toggle=\"collapse\" class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\"\u003e \u003cstrong\u003eClosing\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv aria-labelledby=\"contents\" class=\"wpg-wdp-product-block-content-list-description collapse show\" id=\"wdp_content_13\"\u003e\n\n\u003csection class=\"trainingen__faq\"\u003e\n\u003cdiv class=\"row\"\u003e\n\n\u003cdiv class=\"col-lg-10 offset-lg-1\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item trainingen__faq__item__hide\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n \u003cp\u003eToday you will complete this training on self-acceptance. In this final session we look again at all the lessons we have learned. And we look ahead to how you can retain everything you have learned and continue to apply it in your daily life. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003c\/section\u003e\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003ch2 class=\"wpg-wdp-product-block-title\"\u003e Let go of your perfectionism \u003c\/h2\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-usps-container\"\u003e\n\n\u003cul class=\"wpg-wdp-product-block-usps wpg-wdp-product-block-usps-col1\"\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e Learn to accept yourself, even your less pleasant sides\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e Deal better with situations in which you feel vulnerable\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e Take good care of yourself and set healthy boundaries\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e See yourself and really connect\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e Be less guided by expectations\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch2 class=\"wpg-wdp-product-block-title\"\u003e The book The courage of imperfection worth € 20.99\u003c\/h2\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-text\"\u003e\n\n \u003cp\u003eIn \u003cem\u003eThe Courage of Imperfection,\u003c\/em\u003e Brené Brown describes how courage, compassion and connection can take on an important place in your life. Based on her years of study, she came up with ten statements about a 'spirited life': living from the feeling that you are worthwhile. In her own honest, warm and funny way, she encourages the reader to let go of perfectionism, to let go of stress as a lifestyle, to trust intuition and to give space to creativity. This book is about the lifelong journey of 'What will others think?' to 'I am good enough'. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e","brand":"PSY","offers":[{"title":"Default Title","offer_id":48040499511638,"sku":"PPSY21233","price":79.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/0640\/5297\/files\/Goed-zoals-je-bent-site-450x300-c.png?v=1714723888"},{"product_id":"basistraining-relatie","title":"Strengthen your relationship","description":"\u003ch1 class=\"wpg-wdp-product-title\"\u003e Training Strengthen your relationship\u003c\/h1\u003e\n\n \u003cdiv class=\"wpg-wdp-product-text\"\u003eDo you feel like you and your partner are growing apart? This updated online training provides insight into the patterns you have ended up in together and brings you closer together. Based on the theory of relationship therapist Sue Johnson, among others, you can work to change your own behavior and break negative patterns. Exercise your own influence on the connection within your relationship. You can also follow it on your own. \u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-text\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-subtitle\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\n\u003ch3 class=\"wpg-wdp-product-block-header\"\u003e Contents of this online course \u003c\/h3\u003e\n\n\u003cdiv id=\"wdp-accordion-content\" class=\"wpg-wdp-product-block-content-list\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_0\" aria-expanded=\"true\" aria-controls=\"wdp_content_0\"\u003e \u003cstrong\u003eWelcome\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_0\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e \u003cspan\u003eYou will receive a brief introduction to the training, discover how to get the most out of the sessions and meet the expert of this training: relationship therapist Sue Johnson.\u003c\/span\u003e \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_1\" aria-expanded=\"true\" aria-controls=\"wdp_content_1\"\u003e \u003cstrong\u003eThe most important lesson in love\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_1\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e In this session you will learn that love is an emotional connection that you can shape yourself. That bond is influenced by the attachment styles that you and your partner developed earlier in your lives. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_2\" aria-expanded=\"true\" aria-controls=\"wdp_content_2\"\u003e \u003cstrong\u003eBreaking negative patterns\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_2\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n \u003cp\u003ePartners often have mutual irritations, discussions or arguments that always follow the same pattern. With always the same, predictable ending. To make you despondent.\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eIn this session the focus is on recognizing and breaking these patterns.\u003c\/span\u003e \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_3\" aria-expanded=\"true\" aria-controls=\"wdp_content_3\"\u003e \u003cstrong\u003eDifferent yet connected\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_3\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item trainingen__faq__item__hide\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e Accepting that the other person is different is a challenge in every relationship. How can you appreciate others and feel connected to each other? In this session you will work with exercises from EFT and the new relationship therapy IBCT. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_4\" aria-expanded=\"true\" aria-controls=\"wdp_content_4\"\u003e \u003cstrong\u003eThree ways to strengthen your bond\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_4\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item trainingen__faq__item__hide\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e Couples who break up often give the reason as: 'We have grown apart.' What they usually mean is: we missed the emotional connection with each other. For every couple, whether satisfied or in doubt, it is essential to continuously strengthen the bond. \u003c\/p\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-subtitle\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_5\" aria-expanded=\"true\" aria-controls=\"wdp_content_5\"\u003e \u003cstrong\u003eStay connected together\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_5\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003csection class=\"trainingen__faq\"\u003e\n\u003cdiv class=\"row\"\u003e\n\n\u003cdiv class=\"col-lg-10 offset-lg-1\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item trainingen__faq__item__hide\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n \u003cp\u003e\u003cspan\u003eIn the final session you will learn how to build on the solid foundation you have laid during this training, no matter what happens in your life.\u003c\/span\u003e \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003c\/section\u003e\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003ch2 class=\"wpg-wdp-product-block-title\"\u003e Create more love and connection in your relationship \u003c\/h2\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-usps-container\"\u003e\n\n\u003cul class=\"wpg-wdp-product-block-usps wpg-wdp-product-block-usps-col1\"\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e How your attachment style and that of your partner influence your relationship\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e How to deal with mutual differences\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e What steps you can take to improve your relationship\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e What you can do to break recurring arguments or irritations\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e How you can experience more love and connection again\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch2 class=\"wpg-wdp-product-block-title\"\u003e Why this training?\u003c\/h2\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-text\"\u003e\n\n \u003cp\u003eIf you notice that your relationship is not going well, it can make you feel insecure. Communication may be difficult and you increasingly wonder why you are still together. Yet you also fell for each other; time to bring that feeling back into your relationship. You will follow this training alone, so you are not dependent on your partner. The training does contain very pleasant exercises that you can do together with tips to involve your partner. Think of the training as a kind of maintenance for your relationship; Just as you regularly visit the dentist to prevent cavities, you can also maintain and strengthen your relationship.\u003c\/p\u003e\n\n\u003ch2 class=\"wpg-wdp-product-block-title\"\u003e This is what you get \u003c\/h2\u003e\n\n\u003cul class=\"wpg-wdp-product-block-usps wpg-wdp-product-block-usps-col1\"\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e Inspiring videos from world-renowned relationship therapist Sue Johnson\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e Exercises and advice that will immediately improve your relationship\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e Some assignments to do together with your partner (including tips on how to involve your partner in this)\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e Scientifically based test for insight into your attachment style and that of your partner\u003c\/li\u003e\n\n \u003cli class=\"wpg-wdp-product-block-usp\"\u003eIn-depth articles and a podcast\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e Exclusive access to our online training platform\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e Plus: a downloadable report of all your completed assignments \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e","brand":"PSY","offers":[{"title":"Default Title","offer_id":48040505311574,"sku":"PPSY21305","price":55.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/0640\/5297\/files\/Versterk-je-relatie-site-450x300-c.png?v=1714724051"},{"product_id":"van-single-naar-samen","title":"From single to together","description":"\u003ch1 class=\"wpg-wdp-product-title\"\u003e Training From single to together\u003c\/h1\u003e\n\n\u003cdiv class=\"wpg-wdp-product-text\"\u003e Are you single and looking for a partner? Or, not looking, but curious who really suits you, or curious about which patterns are holding you back from finding the love of your life? Learn what your pitfalls are in love, discover which relationship type you are and increase your chance of a successful relationship with this online training. With psychologist and singles coach Meinou Lambeck. \u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-text\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-subtitle\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\n\u003ch3 class=\"wpg-wdp-product-block-header\"\u003e Contents of this online training \u003c\/h3\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-label\"\u003e\u003c\/div\u003e\n\n\u003cdiv id=\"wdp-accordion-content\" class=\"wpg-wdp-product-block-content-list\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_0\" aria-expanded=\"true\" aria-controls=\"wdp_content_0\"\u003e \u003cstrong\u003eWhat is your starting point as a single?\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_0\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e In this first session you will be given everything to make the training a success and you will identify what stands in the way of a good relationship. You will also meet the expert who will guide you during this training, psychologist and singles coach Meinou Lambeck. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_1\" aria-expanded=\"true\" aria-controls=\"wdp_content_1\"\u003e \u003cstrong\u003eWhat expectations do you have of love?\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_1\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n \u003cp\u003eIn the first session of the training you explored what stands in the way of you finding a partner that suits you. In this session you will work on realistic expectations about a future relationship. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_2\" aria-expanded=\"true\" aria-controls=\"wdp_content_2\"\u003e \u003cstrong\u003eWhere do you meet your partner?\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_2\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e 'I won't meet them!', 'All the nice men are already taken!' Or: 'No one ever responds to my profile'. Do you ever hear yourself make such a statement? It would make you desperate. But in this session you will explore new opportunities to meet 'relationship material'. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_3\" aria-expanded=\"true\" aria-controls=\"wdp_content_3\"\u003e \u003cstrong\u003eHappy with yourself as a single\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_3\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item trainingen__faq__item__hide\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e You really want a new partner. And that's allowed! You are working to find that nice relationship. But as long as you don't have one (yet): how happy are you with your life now, as a single person? Do you think you are worth it? Do you do the things you like, even without a partner? You will work on that in this session. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_4\" aria-expanded=\"true\" aria-controls=\"wdp_content_4\"\u003e \u003cstrong\u003eHelp, I keep falling for the wrong one\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_4\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item trainingen__faq__item__hide\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n \u003cp\u003eYou've been dating for a while, but it always ends in disappointment. In this session you will discover what could be the cause of this, and you will make a start on removing these obstacles. \u003c\/p\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-subtitle\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_5\" aria-expanded=\"true\" aria-controls=\"wdp_content_5\"\u003e \u003cstrong\u003eThis is how you flirt\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_5\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item trainingen__faq__item__hide\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e Many singles find flirting difficult and think they are not very good at it. Are you part of that too? In this session you will see that it is less complicated than you think, and you will significantly expand your bag of tricks. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_6\" aria-expanded=\"true\" aria-controls=\"wdp_content_6\"\u003e \u003cstrong\u003eSuccessful online dating\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_6\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item trainingen__faq__item__hide\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e Looking for a partner via the Internet: almost everyone tries it. What can you do to increase your chances of a good online date? That's what this session is about. With the do's and don'ts regarding profile photos, texts and online manners. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_7\" aria-expanded=\"true\" aria-controls=\"wdp_content_7\"\u003e \u003cstrong\u003eRemove obstacles\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_7\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item trainingen__faq__item__hide\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e Are you ready for love or are there still obstacles you have to clear, for example from previous relationships? You explore it in this session, so that you can really start something new with a clean slate. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n \u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_8\" aria-expanded=\"true\" aria-controls=\"wdp_content_8\"\u003e \u003cstrong\u003eThe first date\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_8\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item trainingen__faq__item__hide\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e It's going to happen: you have an appointment. Hopefully there will be a nice conversation and, if you click, you can also create some attraction. How do you do that? Get tips from this session and create your own action plan. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_9\" aria-expanded=\"true\" aria-controls=\"wdp_content_9\"\u003e \u003cstrong\u003eStay true to yourself in a relationship\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_9\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003csection class=\"trainingen__faq\"\u003e\n\u003cdiv class=\"row\"\u003e\n\n\u003cdiv class=\"col-lg-10 offset-lg-1\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item trainingen__faq__item__hide\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e In this final session you will look back on what you have learned in the training and learn more about the basis of a strong relationship, in which you are connected to the other person and remain yourself. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003c\/section\u003e\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-subtitle\"\u003e\u003c\/div\u003e\n\n\u003ch2 class=\"wpg-wdp-product-block-title\"\u003e Ready for love \u003c\/h2\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-usps-container\"\u003e\n\n\u003cul class=\"wpg-wdp-product-block-usps wpg-wdp-product-block-usps-col1\"\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e What your pitfalls are in love\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e Everything about fear of commitment and fear of abandonment\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e What relationship type you are and who suits you\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e How to date (online) successfully\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e Making the most of your single life\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e Plus: a downloadable report of all your completed assignments \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e","brand":"PSY","offers":[{"title":"Default Title","offer_id":48040508719446,"sku":"PPSY21376","price":79.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/0640\/5297\/files\/Van-single-naar-samen-site-450x300-c.png?v=1714724209"},{"product_id":"goed-zoals-je-bent-kopie","title":"Easier living with ADHD","description":"\u003ch1 class=\"wpg-wdp-product-title\"\u003e Training Easier living with ADHD\u003c\/h1\u003e\n\n \u003cdiv class=\"wpg-wdp-product-text\"\u003eCompleting a task with concentration takes someone else an hour, but due to your ADHD it may cost you much more time and energy. Even if someone around you has ADHD, this can pose challenges. That is why ADHD expert and psychiatrist Sandra Kooij teaches you in this training how to make your life with ADHD easier. For those who have ADHD themselves, but also for partners and parents. With inspiring videos and articles. \u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-text\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-subtitle\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\n\u003ch3 class=\"wpg-wdp-product-block-header\"\u003e Contents of this online training \u003c\/h3\u003e\n\n\u003cdiv id=\"wdp-accordion-content\" class=\"wpg-wdp-product-block-content-list\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_0\" aria-expanded=\"true\" aria-controls=\"wdp_content_0\"\u003e \u003cstrong\u003e1. What are the characteristics of ADHD?\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_0\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e \u003cspan\u003eADHD expert Sandra Kooij talks about the most important characteristics of ADHD and the difference with ADD.\u003c\/span\u003e \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_1\" aria-expanded=\"true\" aria-controls=\"wdp_content_1\"\u003e \u003cstrong\u003e2. What causes ADHD?\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_1\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e \u003cspan\u003eIn this session Sandra explains how ADHD arises. She also answers the question of whether there is a test that can be used to diagnose ADHD.\u003c\/span\u003e \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_2\" aria-expanded=\"true\" aria-controls=\"wdp_content_2\"\u003e \u003cstrong\u003e3. To take medication or not?\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_2\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n \u003cp\u003e\u003cspan\u003eThis session is about the treatment of ADHD. Because what works best: talking or pills? You also consider the facts and myths about ADHD medications. Like: does it make you lethargic? Does it change your brain?\u003c\/span\u003e \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_3\" aria-expanded=\"true\" aria-controls=\"wdp_content_3\"\u003e \u003cstrong\u003e4. How do you make life with ADHD easier?\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_3\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item trainingen__faq__item__hide\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e \u003cspan\u003eDo you struggle to find peace in a busy and chaotic life? An overcrowded agenda, raging teenagers and mess in the house? In this session you will work on practical tips that will help you keep an overview, get things done and continue to take good care of yourself.\u003c\/span\u003e \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_4\" aria-expanded=\"true\" aria-controls=\"wdp_content_4\"\u003e \u003cstrong\u003e5. How do you deal with fear of failure?\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_4\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item trainingen__faq__item__hide\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e \u003cspan\u003eMany ADHDers have a fear of failure or a negative self-image. No wonder if you've been told all your life that you are too busy, too impulsive or too chaotic. But did you know that ADHD is also linked to positive traits? In this and the next session you will investigate which ones are yours.\u003c\/span\u003e \u003c\/p\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_5\" aria-expanded=\"true\" aria-controls=\"wdp_content_5\"\u003e \u003cstrong\u003e6. What are the positive sides of ADHD?\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_5\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item trainingen__faq__item__hide\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n \u003cp\u003e\u003cspan\u003eIt takes time and energy to learn to trust yourself. The first step that can help you is to consider your strengths. Need inspiration? In this session Sandra and expert Rutger reflect on everything that is positive about ADHD.\u003c\/span\u003e \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_6\" aria-expanded=\"true\" aria-controls=\"wdp_content_6\"\u003e \u003cstrong\u003e7. How do you ensure understanding in a relationship?\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_6\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item trainingen__faq__item__hide\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e \u003cspan\u003eAn ADHDer often falls for another ADHDer. Or for someone who is very structured. In the first case, chaos threatens, in the other case the relationship can become unbalanced. How do you keep it fun together?\u003c\/span\u003e \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_7\" aria-expanded=\"true\" aria-controls=\"wdp_content_7\"\u003e \u003cstrong\u003e8. How do you help a child with ADHD?\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_7\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003csection class=\"trainingen__faq\"\u003e\n\u003cdiv class=\"row\"\u003e\n\n\u003cdiv class=\"col-lg-10 offset-lg-1\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item trainingen__faq__item__hide\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e \u003cspan\u003eChildren with ADHD need small rewards faster and more often. And a busy birthday goes better when they know what awaits them. In this session you will receive practical tips that will help you raise a child with ADHD.\u003c\/span\u003e \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003c\/section\u003e\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_8\" aria-expanded=\"true\" aria-controls=\"wdp_content_8\"\u003e \u003cstrong\u003e9. What works for you?\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_8\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n \u003cp\u003e\u003cspan\u003eIn this final session, expert Rutger will help you with a final tip. You reflect on what you have learned and discover how the Super Brains app can help you get more out of your life with ADHD.\u003c\/span\u003e \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_9\" aria-expanded=\"true\" aria-controls=\"wdp_content_9\"\u003e \u003cstrong\u003e10. What would you advise?\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_9\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cp\u003e \u003cspan\u003eYou now know what ADHD is and how it characterizes itself, but it can sometimes still be quite a challenge to deal with it in practice. That is why in this session you will practice giving advice to others.\u003c\/span\u003e \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_10\" aria-expanded=\"true\" aria-controls=\"wdp_content_10\"\u003e \u003cstrong\u003e11. How do others deal with ADHD?\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_10\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cp\u003e \u003cspan\u003eEveryone tackles it in their own way, learn in this session how others deal with ADHD.\u003c\/span\u003e \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_11\" aria-expanded=\"true\" aria-controls=\"wdp_content_11\"\u003e \u003cstrong\u003e12. What do you want to say to the other person?\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_11\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cp\u003e \u003cspan\u003eYou have completed the entire training. We hope, of course, that the training has given you more clarity and guidance. Perhaps the training has stirred up emotions or you would like to talk to your loved one. In this last session you conclude with a reflection exercise.\u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003ch2 class=\"wpg-wdp-product-block-title\"\u003e Discover how to make life with ADHD easier \u003c\/h2\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-usps-container\"\u003e\n\n\u003cul class=\"wpg-wdp-product-block-usps wpg-wdp-product-block-usps-col1\"\u003e\n\n \u003cli class=\"wpg-wdp-product-block-usp\"\u003eWhat are the main characteristics of ADHD (and how it differs from ADD)\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e What it means to have ADHD\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e How to build good routines\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e What the treatment of ADHD entails\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e Discovering the positive sides of ADHD\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e How to create more understanding and balance in (love) relationships\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch2 class=\"wpg-wdp-product-block-title\"\u003e This is what you get \u003c\/h2\u003e\n\n\u003cul class=\"wpg-wdp-product-block-usps wpg-wdp-product-block-usps-col1\"\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e Access to 12 varied sessions in the online learning environment of Psychology Magazine\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e Practical advice, exercises and background articles\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e Inspiring videos with expert Sandra Kooij and experienced expert Rutger den Hollander\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e Including insightful ADHD fact sheet for yourself or those around you \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e","brand":"PSY","offers":[{"title":"Default Title","offer_id":48040512913750,"sku":"PPSY21380","price":59.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/0640\/5297\/files\/Leven-met-ADHD-site.png?v=1786357141"},{"product_id":"basistraining-adhd-kopie","title":"First aid for borderline","description":"\u003ch1 class=\"wpg-wdp-product-title\"\u003e Training First aid for borderline\u003c\/h1\u003e\n\n \u003cdiv class=\"wpg-wdp-product-text\"\u003eStrong emotions, impulsive behavior and a negative self-image: going through life with borderline can be a major challenge. Does anyone around you have borderline characteristics or do you perhaps recognize them in yourself? And do you want to discover how you can live better with this disorder? Psychiatrist and borderline expert Erwin van Meekeren will teach you to better understand borderline in this training. With inspiring videos and articles. \u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-text\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-subtitle\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\n\u003ch3 class=\"wpg-wdp-product-block-header\"\u003e Contents of this online training \u003c\/h3\u003e\n\n\u003cdiv id=\"wdp-accordion-content\" class=\"wpg-wdp-product-block-content-list\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_0\" aria-expanded=\"true\" aria-controls=\"wdp_content_0\"\u003e \u003cstrong\u003e1. How do you recognize borderline?\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_0\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e \u003cspan\u003eAbout 2 percent of Dutch people meet the criteria for a borderline personality disorder. What are the main characteristics of borderline? And how do you recognize borderline in yourself or someone around you?\u003c\/span\u003e \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_1\" aria-expanded=\"true\" aria-controls=\"wdp_content_1\"\u003e \u003cstrong\u003e2. What are the ups and downs of borderline?\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_1\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n \u003cp\u003e\u003cspan\u003eOne moment seemingly calm and happy, the next desperate, angry or upset. If there is one thing that characterizes borderline, it is the intense and rapidly changing emotions. In this session, borderline expert Erwin van Meekeren explains where this comes from.\u003c\/span\u003e \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_2\" aria-expanded=\"true\" aria-controls=\"wdp_content_2\"\u003e \u003cstrong\u003e3. What does borderline look like in practice?\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_2\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e \u003cspan\u003eIn this session you will see an example situation in which emotions arise quickly and intensely.\u003c\/span\u003e \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_3\" aria-expanded=\"true\" aria-controls=\"wdp_content_3\"\u003e \u003cstrong\u003e4. How does borderline develop?\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_3\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item trainingen__faq__item__hide\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e \u003cspan\u003eWhat is the influence of a bad childhood on the development of borderline? Is it actually hereditary? And what does separation anxiety have to do with it? In this session you will consider the causes of borderline.\u003c\/span\u003e \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_4\" aria-expanded=\"true\" aria-controls=\"wdp_content_4\"\u003e \u003cstrong\u003e5. What does attachment have to do with borderline?\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_4\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item trainingen__faq__item__hide\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e \u003cspan\u003eMany people with borderline fear that sooner or later they will be abandoned. You can better understand this 'fear of abandonment' using attachment theory. Erwin explains how this theory works.\u003c\/span\u003e \u003c\/p\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-subtitle\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n \u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_5\" aria-expanded=\"true\" aria-controls=\"wdp_content_5\"\u003e \u003cstrong\u003e6. How can you better deal with borderline?\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_5\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item trainingen__faq__item__hide\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e \u003cspan\u003eSufficient rest and regularity, postponing impulsive actions and doing something you enjoy more often: many 'little' things help to make life with borderline a little easier.\u003c\/span\u003e \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_6\" aria-expanded=\"true\" aria-controls=\"wdp_content_6\"\u003e \u003cstrong\u003e7. How do you improve contact?\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_6\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item trainingen__faq__item__hide\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e \u003cspan\u003eEvery relationship is different. Yet many loved ones of someone with borderline encounter the same problems in contact. What are those problems? And what causes them? In this session Erwin van Meekeren explains.\u003c\/span\u003e \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_7\" aria-expanded=\"true\" aria-controls=\"wdp_content_7\"\u003e \u003cstrong\u003e8. How do you, as a loved one, improve your relationship with someone with borderline?\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_7\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003csection class=\"trainingen__faq\"\u003e\n\u003cdiv class=\"row\"\u003e\n\n\u003cdiv class=\"col-lg-10 offset-lg-1\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item trainingen__faq__item__hide\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e \u003cspan\u003eWhether you are a partner, parent, friend or family member: the relationship with someone with borderline can be intense and complicated. In this session you will receive tips to improve contact and guard your boundaries.\u003c\/span\u003e \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003c\/section\u003e\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_8\" aria-expanded=\"true\" aria-controls=\"wdp_content_8\"\u003e \u003cstrong\u003e9. What is the best treatment for borderline?\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_8\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n \u003cp\u003e\u003cspan\u003eIn this session you will discover how different types of therapy can help people with borderline and their loved ones to break negative patterns and better deal with strong emotions and behavior.\u003c\/span\u003e \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_9\" aria-expanded=\"true\" aria-controls=\"wdp_content_9\"\u003e \u003cstrong\u003e10. How do you maintain balance?\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_9\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cp\u003e \u003cspan\u003eHow do you, as a neighbor, guard your own boundaries? And how do you find the right balance between safety and letting go together? This session is about finding balance.\u003c\/span\u003e \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_10\" aria-expanded=\"true\" aria-controls=\"wdp_content_10\"\u003e \u003cstrong\u003e11. How can you support a loved one with borderline?\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_10\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cp\u003e \u003cspan\u003eIf your partner, your child or a friend has borderline and you want to motivate him or her to seek treatment for this, it is good to tackle this in a subtle way. In this session you will receive an explanation why.\u003c\/span\u003e \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_11\" aria-expanded=\"true\" aria-controls=\"wdp_content_11\"\u003e \u003cstrong\u003e12. What would you advise?\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_11\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cp\u003e \u003cspan\u003eYou now know what borderline is and how it is characterized, but it can sometimes still be quite a challenge to deal with it in practice. That is why in this session you will practice giving advice to others.\u003c\/span\u003e \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n \u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_12\" aria-expanded=\"true\" aria-controls=\"wdp_content_12\"\u003e \u003cstrong\u003e13. How do others deal with borderline?\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_12\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cp\u003e \u003cspan\u003eEveryone tackles it in their own way, learn in this session how others deal with borderline.\u003c\/span\u003e \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_13\" aria-expanded=\"true\" aria-controls=\"wdp_content_13\"\u003e \u003cstrong\u003e14. What do you want to say to the other person?\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_13\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cp\u003e \u003cspan\u003eYou have completed the entire training. We hope, of course, that the training has given you more clarity and guidance. Perhaps the training has stirred up emotions or you would like to talk to your loved one. In this last session you conclude with a reflection exercise.\u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003ch2 class=\"wpg-wdp-product-block-title\"\u003e Better understand borderline \u003c\/h2\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-usps-container\"\u003e\n\n\u003cul class=\"wpg-wdp-product-block-usps wpg-wdp-product-block-usps-col1\"\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e How borderline arises\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e The main characteristics of borderline\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e What the role is of fear of abandonment and negative experiences of power\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e How to live better with borderline (practical tips)\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e What you can do as a loved one to improve the relationship with someone with borderline\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch2 class=\"wpg-wdp-product-block-title\"\u003e This is what you get \u003c\/h2\u003e\n\n\u003cul class=\"wpg-wdp-product-block-usps wpg-wdp-product-block-usps-col1\"\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e Access to 14 varied sessions in the online learning environment of Psychology Magazine\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e Inspiring videos with expert Erwin van Meekeren\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e Insightful exercises and in-depth background articles\u003c\/li\u003e\n\n \u003cli class=\"wpg-wdp-product-block-usp\"\u003eIncl. insightful borderline fact sheet for yourself or those around you \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e","brand":"PSY","offers":[{"title":"Default Title","offer_id":48040515633494,"sku":"PPSY21861","price":49.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/0640\/5297\/files\/Omgaan-met-Borderline-site-450x300-c.png?v=1714724639"},{"product_id":"basistraining-depressie","title":"Understand depression better","description":"\u003ch1 class=\"wpg-wdp-product-title\"\u003e Training Understanding depression better\u003c\/h1\u003e\n\n\u003cdiv class=\"wpg-wdp-product-text\"\u003e Do you suffer from depression and does it seem to be getting worse? Are you often extremely tired and does that not seem to get better if you sleep a lot? You may be suffering from a (form of) depression. This could be seasonal depression, or it could have another reason. In this course dealing with depression you will learn to understand depression better based on the latest scientific insights, whether for yourself or for someone else, for example your partner. Psychiatrists Christiaan Vinkers and Joeri Tijdink give you practical insights and tips. \u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-text\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-subtitle\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\n\u003ch3 class=\"wpg-wdp-product-block-header\"\u003e Contents of this online training \u003c\/h3\u003e\n\n\u003cdiv id=\"wdp-accordion-content\" class=\"wpg-wdp-product-block-content-list\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_0\" aria-expanded=\"true\" aria-controls=\"wdp_content_0\"\u003e \u003cstrong\u003e1. How do you recognize depression?\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_0\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e \u003cspan\u003eIt is not always noticeable, but for people with depression, getting through an ordinary day is often a very difficult task. In this session more about recognizing depression.\u003c\/span\u003e \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_1\" aria-expanded=\"true\" aria-controls=\"wdp_content_1\"\u003e \u003cstrong\u003e2. What does it feel like to be depressed?\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_1\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n \u003cp\u003e\u003cspan\u003eIf you have suffered from depression, you know how much impact it has on you. People sometimes describe depression as if they see the whole world through gray, black glasses. In this session you will discover more about it from yourself and from an expert.\u003c\/span\u003e \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_2\" aria-expanded=\"true\" aria-controls=\"wdp_content_2\"\u003e \u003cstrong\u003e3. Burnout or depression?\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_2\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e \u003cspan\u003eGloomy, exhausted and irritable: depression and burnout seem very similar at first glance. But what are the actual differences? And what about the relationship between depression and anxiety? In the video Christiaan explains.\u003c\/span\u003e \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_3\" aria-expanded=\"true\" aria-controls=\"wdp_content_3\"\u003e \u003cstrong\u003e4. How does depression develop?\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_3\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item trainingen__faq__item__hide\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e \u003cspan\u003eWhat is the influence of a traumatic event on the development of depression? Is it hereditary? And are our busy, stressful lives making us more depressed than before? In this session we consider the causes of depression.\u003c\/span\u003e \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_4\" aria-expanded=\"true\" aria-controls=\"wdp_content_4\"\u003e \u003cstrong\u003e5. What treatments are available for depression?\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_4\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item trainingen__faq__item__hide\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n \u003cp\u003e\u003cspan\u003eWhat works better for depression: talking about your problems or taking medication? And can another approach, such as mindfulness or 'brain stimulation', also be effective? In this session we discuss the treatment of depression.\u003c\/span\u003e \u003c\/p\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-subtitle\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_5\" aria-expanded=\"true\" aria-controls=\"wdp_content_5\"\u003e \u003cstrong\u003e6. To take or not to take medication for depression?\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_5\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item trainingen__faq__item__hide\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e \u003cspan\u003eIs it possible to cure depression with antidepressants alone? And do these medications actually work for everyone? In this session Christiaan answers frequently asked questions about antidepressants.\u003c\/span\u003e \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_6\" aria-expanded=\"true\" aria-controls=\"wdp_content_6\"\u003e \u003cstrong\u003e7. How can you better deal with depression?\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_6\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item trainingen__faq__item__hide\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e \u003cspan\u003eBeing open about what you are struggling with, finding a better balance and seeking help in time: in this session, psychiatrists Christiaan Vinkers and Joeri Tijdink provide tips that can help you deal better with depression.\u003c\/span\u003e \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_7\" aria-expanded=\"true\" aria-controls=\"wdp_content_7\"\u003e \u003cstrong\u003e8. How do you help someone with depression?\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_7\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003csection class=\"trainingen__faq\"\u003e\n\u003cdiv class=\"row\"\u003e\n\n\u003cdiv class=\"col-lg-10 offset-lg-1\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item trainingen__faq__item__hide\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n \u003cp\u003e\u003cspan\u003eWhether you are a partner, parent, friend or family member: when someone you care about is struggling with depression, it is a tough experience. In this session you will receive tips and advice on how you can really be there for others.\u003c\/span\u003e \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003c\/section\u003e\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_8\" aria-expanded=\"true\" aria-controls=\"wdp_content_8\"\u003e \u003cstrong\u003e9. Can you protect yourself from depression?\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_8\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cp\u003e \u003cspan\u003eEveryone experiences stressful or traumatic events at some point. But can too much stress also make you depressed? And if so, can you do something to recover faster after stress and setbacks?\u003c\/span\u003e \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_9\" aria-expanded=\"true\" aria-controls=\"wdp_content_9\"\u003e \u003cstrong\u003e10. What can you do if you fear recurrence?\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_9\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cp\u003e \u003cspan\u003eOnce you've been depressed, you're more likely to get depressed again. Psychiatrists Joeri Tijdink and Christiaan Vinkers explain how you can deal with this vulnerability and how loved ones can help.\u003c\/span\u003e \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_10\" aria-expanded=\"true\" aria-controls=\"wdp_content_10\"\u003e \u003cstrong\u003e11. What would you advise?\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_10\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n \u003cp\u003e\u003cspan\u003eYou now know what depression is and how it characterizes itself, but it can sometimes still be quite a challenge to deal with it in practice. That is why in this session you will practice giving advice to others.\u003c\/span\u003e \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_11\" aria-expanded=\"true\" aria-controls=\"wdp_content_11\"\u003e \u003cstrong\u003e12. How do others deal with depression?\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_11\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cp\u003e \u003cspan\u003eEveryone tackles it in their own way, learn in this session how others deal with depression.\u003c\/span\u003e \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_12\" aria-expanded=\"true\" aria-controls=\"wdp_content_12\"\u003e \u003cstrong\u003e13. What do you want to say to the other person?\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_12\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cp\u003e \u003cspan\u003eYou have completed the entire training. We hope, of course, that the training has given you more clarity and guidance. Perhaps the training has stirred up emotions or you would like to talk to your loved one. In this last session you conclude with a reflection exercise.\u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003ch2 class=\"wpg-wdp-product-block-title\"\u003e In 13 steps \u003c\/h2\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-usps-container\"\u003e\n\n\u003cul class=\"wpg-wdp-product-block-usps wpg-wdp-product-block-usps-col1\"\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e Better understand depression based on the latest scientific insights\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e What first steps you can take to deal better with depression\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e What factors influence depression\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e How to be there for someone with depression\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch2 class=\"wpg-wdp-product-block-title\"\u003e This is what you get\u003c\/h2\u003e\n\n\u003cul class=\"wpg-wdp-product-block-usps wpg-wdp-product-block-usps-col1\"\u003e\n\n \u003cli class=\"wpg-wdp-product-block-usp\"\u003eAccess to 13 varied sessions in the online learning environment of Psychology Magazine\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e Practical advice, exercises and background articles\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e Inspiring videos with psychiatrists Joeri Tijdink and Christiaan Vinkers\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e Incl. insightful depression fact sheet for yourself or those around you\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch2 class=\"wpg-wdp-product-block-title\"\u003e Why this training?\u003c\/h2\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-text\"\u003e\n\n\u003cp\u003e Whether you yourself suffer from complaints that may be related to depression, or you recognize this in someone else: you want to prevent it from getting worse. You may feel powerless when it comes to solving all the unpleasant feelings and thoughts that come with depression. Not looking forward to work, not wanting to meet up with friends, even getting dressed can be quite a challenge.\u003c\/p\u003e\n\n \u003cp\u003eIf you've had it yourself, you may know quite well how to deal with someone else who is experiencing extreme sadness. However, if you have no experience with it, it is quite complicated, because you can quickly get the feeling that someone is not waiting for you, that you are saying everything wrong. Our online training to better understand depression gives you practical tools for this. The training is suitable for you if you experience mild complaints yourself, or if you want to support someone else.\u003c\/p\u003e\n\n\u003cp\u003e If you want to talk about your depressive feelings and thoughts or are worried about someone, call 113 or visit\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.113.nl\/\" rel=\"noopener\" target=\"_blank\"\u003ewww.113.nl.\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eThis training is intended as a first step to prevent worse or to provide you with understandable information. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e","brand":"PSY","offers":[{"title":"Default Title","offer_id":48040516976982,"sku":"PPSY21931","price":49.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/0640\/5297\/files\/Depressie-site-450x300-c.png?v=1714724856"},{"product_id":"basistraining-depressie-kopie","title":"Relaxed parenting","description":"\u003ch1 class=\"wpg-wdp-product-title\"\u003e Training Relaxed parenting\u003c\/h1\u003e\n\n \u003cdiv class=\"wpg-wdp-product-text\"\u003eAs a parent you may have many questions about parenting. Become the parent you want to be with the Relaxed Parenting training, especially for parents with primary school-aged children. Learn how to deal with your child's emotions and set boundaries without punishing. With exercises for more peace, routine and regularity. In collaboration with child psychologist Tischa Neve. \u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-text\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-subtitle\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\n\u003ch3 class=\"wpg-wdp-product-block-header\"\u003e Contents of this online training \u003c\/h3\u003e\n\n\u003cdiv id=\"wdp-accordion-content\" class=\"wpg-wdp-product-block-content-list\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_0\" aria-expanded=\"true\" aria-controls=\"wdp_content_0\"\u003e \u003cstrong\u003eWelcome\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_0\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e In this first session you will be provided with everything you need to make the training a success. You will also meet child psychologist and educator Tischa Neve, who will guide you during the training with fun videos and audios. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_1\" aria-expanded=\"true\" aria-controls=\"wdp_content_1\"\u003e \u003cstrong\u003ePerfect parents don't exist\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_1\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e In this session you will give up the idea that there is only one way to be 'a good mother' or 'a good father'. Because who says what is good? It's about giving your child the space to develop. And that also gives you more relaxation and freedom. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_2\" aria-expanded=\"true\" aria-controls=\"wdp_content_2\"\u003e \u003cstrong\u003eTogether as a team\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_2\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n \u003cp\u003eInvestigate which basic rules about parenting you and your (ex)partner apply and what you sometimes discuss. Based on this, you will make a list of basic agreements that you both agree on and you will receive tips on how to implement them consistently. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_3\" aria-expanded=\"true\" aria-controls=\"wdp_content_3\"\u003e \u003cstrong\u003eAttention for your child\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_3\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item trainingen__faq__item__hide\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e The attention you give ensures good contact and a loving connection with your child. And that is very important for his development. But how do you find enough time and peace for this? You will learn that in this session. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_4\" aria-expanded=\"true\" aria-controls=\"wdp_content_4\"\u003e \u003cstrong\u003eRest, routines and regularity\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_4\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item trainingen__faq__item__hide\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e 'Regularity' may sound a bit boring. But the clearer the structure of your day is for your child, the easier it will be. For example, with routines and regularity you can make the morning and evening rush hour much more relaxed. \u003c\/p\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv aria-controls=\"wdp_content_5\" aria-expanded=\"true\" data-target=\"#wdp_content_5\" data-toggle=\"collapse\" class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\"\u003e \u003cstrong\u003eTake care of yourself\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv aria-labelledby=\"contents\" class=\"wpg-wdp-product-block-content-list-description collapse show\" id=\"wdp_content_5\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item trainingen__faq__item__hide\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n \u003cp\u003eMany parents tend to put aside their own need for rest and relaxation. But as a father or mother, you need moments when you recharge and take a break from your family and work. In this session you will learn to put yourself first every now and then. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv aria-controls=\"wdp_content_6\" aria-expanded=\"true\" data-target=\"#wdp_content_6\" data-toggle=\"collapse\" class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\"\u003e \u003cstrong\u003eCommunicate positively\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv aria-labelledby=\"contents\" class=\"wpg-wdp-product-block-content-list-description collapse show\" id=\"wdp_content_6\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item trainingen__faq__item__hide\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e Positive communication is not: praising your child for everything he does. That will make you tired and your child a little lazy. But with targeted compliments and a positive approach, you can contribute a lot to your child's development. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv aria-controls=\"wdp_content_7\" aria-expanded=\"true\" data-target=\"#wdp_content_7\" data-toggle=\"collapse\" class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\"\u003e \u003cstrong\u003eManage your own emotions\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv aria-labelledby=\"contents\" class=\"wpg-wdp-product-block-content-list-description collapse show\" id=\"wdp_content_7\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item trainingen__faq__item__hide\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e Children can evoke all kinds of emotions in you with their behavior. But not only their behavior, you yourself and what you have experienced also play a role. Your emotions are triggered by this. This session is about recognizing those triggers and how you can respond to them in a good way. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv aria-controls=\"wdp_content_8\" aria-expanded=\"true\" data-target=\"#wdp_content_8\" data-toggle=\"collapse\" class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\"\u003e \u003cstrong\u003eBecome your child's emotion coach\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv aria-labelledby=\"contents\" class=\"wpg-wdp-product-block-content-list-description collapse show\" id=\"wdp_content_8\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item trainingen__faq__item__hide\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n \u003cp\u003ePerhaps you have learned in the past to put emotions away: don't cry, don't act jealous, don't show that you are afraid... A lot of research has now been done on emotions that shows that it is better to give them space. And this also applies to your child's emotions, although he does need your coaching. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv aria-controls=\"wdp_content_9\" aria-expanded=\"true\" data-target=\"#wdp_content_9\" data-toggle=\"collapse\" class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\"\u003e \u003cstrong\u003eThis is how you make agreements and rules\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv aria-labelledby=\"contents\" class=\"wpg-wdp-product-block-content-list-description collapse show\" id=\"wdp_content_9\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item trainingen__faq__item__hide\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e Agreements and rules are necessary in every family. But what exactly is the difference and what do you do if your child does not comply? That's what this session is about. And also about how you can celebrate together when things are going well. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv aria-controls=\"wdp_content_10\" aria-expanded=\"true\" data-target=\"#wdp_content_10\" data-toggle=\"collapse\" class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\"\u003e \u003cstrong\u003eSetting boundaries without punishment\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv aria-labelledby=\"contents\" class=\"wpg-wdp-product-block-content-list-description collapse show\" id=\"wdp_content_10\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item trainingen__faq__item__hide\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cdiv class=\"element-text element-text--paragraph margin-bottom\"\u003e\n\n\u003cp\u003e \"You go and have a blast in the hallway.\" Or: 'You won't get dessert if you keep going like this.' We usually set limits for our children by punishing them. But such a measure appears not to be a good idea for several reasons. How do you indicate that your child has crossed a border? \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv aria-controls=\"wdp_content_11\" aria-expanded=\"true\" data-target=\"#wdp_content_11\" data-toggle=\"collapse\" class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\"\u003e \u003cstrong\u003eRestrict screens\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv aria-labelledby=\"contents\" class=\"wpg-wdp-product-block-content-list-description collapse show\" id=\"wdp_content_11\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item trainingen__faq__item__hide\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n \u003cp\u003eNo matter how fun gaming or 'Insta' is, it affects, among other things, your child's sleep, social-emotional development and health. In this session you will learn more about those risks and what screen rules and agreements you can make. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv aria-controls=\"wdp_content_12\" aria-expanded=\"true\" data-target=\"#wdp_content_12\" data-toggle=\"collapse\" class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\"\u003e \u003cstrong\u003eA social child\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv aria-labelledby=\"contents\" class=\"wpg-wdp-product-block-content-list-description collapse show\" id=\"wdp_content_12\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item trainingen__faq__item__hide\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e Friends are important to a child. If your son or daughter has little connection with other children or often argues, it is logical that you are concerned about this. This session is about social behavior in children and what your role can be in this. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv aria-controls=\"wdp_content_13\" aria-expanded=\"true\" data-target=\"#wdp_content_13\" data-toggle=\"collapse\" class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\"\u003e \u003cstrong\u003eFinally\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv aria-labelledby=\"contents\" class=\"wpg-wdp-product-block-content-list-description collapse show\" id=\"wdp_content_13\"\u003e\n\n\u003csection class=\"trainingen__faq\"\u003e\n\u003cdiv class=\"row\"\u003e\n\n\u003cdiv class=\"col-lg-10 offset-lg-1\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item trainingen__faq__item__hide\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e You have arrived at the final session of this online Relaxed Parenting course. A great moment to look back and see where you are now compared to the first session. What did you learn? What goals have you achieved? With one last message from Tischa. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003c\/section\u003e\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003ch2 class=\"wpg-wdp-product-block-title\"\u003e Become the parent you want to be \u003c\/h2\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-usps-container\"\u003e\n\n\u003cul class=\"wpg-wdp-product-block-usps wpg-wdp-product-block-usps-col1\"\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e Have less conflict with your child\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e Prevent your child from becoming addicted to screens\u003c\/li\u003e\n\n \u003cli class=\"wpg-wdp-product-block-usp\"\u003eHow to stay positive and relaxed as a parent\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e How to help yourself with special diary exercises\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e Plus: a downloadable report of all your completed assignments \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e","brand":"PSY","offers":[{"title":"Default Title","offer_id":48040520024406,"sku":"PPSY22004","price":79.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/0640\/5297\/files\/Ontspannen-opvoeden-site-450x300-c.png?v=1714725054"},{"product_id":"basistraining-hsp-kind","title":"Understand your highly sensitive child","description":"\u003ch1 class=\"wpg-wdp-product-title\"\u003e Training Understand your highly sensitive child\u003c\/h1\u003e\n\n\u003cdiv class=\"wpg-wdp-product-text\"\u003e In a world full of stimuli, a highly sensitive child quickly becomes overwhelmed. In this training you dive into the world of an HSP child. You will learn to better understand the behavior of a highly sensitive child and receive practical tips that will help you in raising them. Including HSP fact sheet for yourself or those around you. In collaboration with HSP expert and researcher Esther Bergsma. \u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-text\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-subtitle\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\n\u003ch3 class=\"wpg-wdp-product-block-header\"\u003e Contents of this online training \u003c\/h3\u003e\n\n\u003cdiv id=\"wdp-accordion-content\" class=\"wpg-wdp-product-block-content-list\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_0\" aria-expanded=\"true\" aria-controls=\"wdp_content_0\"\u003e \u003cstrong\u003e1. How do you recognize a highly sensitive child?\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_0\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e \u003cspan\u003eStinging labels in a shirt, loud noises on the street and the atmosphere in the home: in this session, HSP expert Esther discusses the sensitivity to stimuli of highly sensitive children. She also explains how these stimuli are processed in the brain and answers the question why highly sensitive children sometimes react so slowly.\u003c\/span\u003e \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n \u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_1\" aria-expanded=\"true\" aria-controls=\"wdp_content_1\"\u003e \u003cstrong\u003e2. How does a highly sensitive brain work?\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_1\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e \u003cspan\u003eIn this session Esther explains how highly sensitive children process stimuli.\u003c\/span\u003e \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_2\" aria-expanded=\"true\" aria-controls=\"wdp_content_2\"\u003e \u003cstrong\u003e3. What do you notice about a highly sensitive child?\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_2\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e \u003cspan\u003eSometimes they suddenly explode or you can no longer reach them. Highly sensitive children have different ways to get rid of their overstimulation. But what else does high sensitivity do to a child? And does it also have positive sides? You will learn it in this session.\u003c\/span\u003e \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_3\" aria-expanded=\"true\" aria-controls=\"wdp_content_3\"\u003e \u003cstrong\u003e4. What makes high sensitivity a talent?\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_3\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item trainingen__faq__item__hide\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e \u003cspan\u003eDiscover in this session how the characteristics of high sensitivity can also be very useful and useful.\u003c\/span\u003e \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_4\" aria-expanded=\"true\" aria-controls=\"wdp_content_4\"\u003e \u003cstrong\u003e5. What are the differences?\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_4\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item trainingen__faq__item__hide\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e \u003cspan\u003eIn this session you will learn that high sensitivity resembles ADD or autism in some ways, but is really something different. Although the behavior that children show may be similar, the difference lies in the causes of that behavior.\u003c\/span\u003e \u003c\/p\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-subtitle\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_5\" aria-expanded=\"true\" aria-controls=\"wdp_content_5\"\u003e \u003cstrong\u003e6. How do you become better at understanding and limiting?\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_5\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item trainingen__faq__item__hide\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n \u003cp\u003e\u003cspan\u003eHSP expert Esther Bergsma has developed a model that provides guidance when raising highly sensitive children: the BABA model. In this session she explains how the model works and how you can get started with it yourself.\u003c\/span\u003e \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_6\" aria-expanded=\"true\" aria-controls=\"wdp_content_6\"\u003e \u003cstrong\u003e7. How do you help a highly sensitive child?\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_6\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item trainingen__faq__item__hide\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e \u003cspan\u003eEvery child needs boundaries. And especially with highly sensitive children, it is important that you guard these boundaries. How do you approach this? These tips will help you further.\u003c\/span\u003e \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_7\" aria-expanded=\"true\" aria-controls=\"wdp_content_7\"\u003e \u003cstrong\u003e8. Which education is best suited?\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_7\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003csection class=\"trainingen__faq\"\u003e\n\u003cdiv class=\"row\"\u003e\n\n\u003cdiv class=\"col-lg-10 offset-lg-1\"\u003e\n\n\u003cdiv class=\"trainingen__faq__item trainingen__faq__item__hide\"\u003e\n\n\u003cdiv class=\"content\"\u003e\n\n\u003cdiv class=\"text\"\u003e\n\n\u003cp\u003e \u003cspan\u003eSchool can be a stumbling block for highly sensitive children. It is a vibrant environment full of stimuli and where a lot is expected of children. How do you choose a good school?\u003c\/span\u003e \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003c\/section\u003e\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_8\" aria-expanded=\"true\" aria-controls=\"wdp_content_8\"\u003e \u003cstrong\u003e9. How do you deal with social contacts?\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_8\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cp\u003e \u003cspan\u003eThis session addresses a question about a highly sensitive child who finds it very difficult to deal with social contacts outside the school environment.\u003c\/span\u003e \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_9\" aria-expanded=\"true\" aria-controls=\"wdp_content_9\"\u003e \u003cstrong\u003e10. What if the whole family is highly sensitive?\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_9\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n \u003cp\u003e\u003cspan\u003eIf several family members are highly sensitive, on the one hand this is easy. After all, you understand each other a lot better. But how do you ensure that not everyone is constantly overstimulated?\u003c\/span\u003e \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_10\" aria-expanded=\"true\" aria-controls=\"wdp_content_10\"\u003e \u003cstrong\u003e11. How do you find the right balance?\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_10\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cp\u003e \u003cspan\u003eHigh sensitivity is a characteristic that sometimes gets in the way and sometimes is very useful. But it is good to realize that your child is more than just highly sensitive. It can also be curious, clumsy, enthusiastic, shy or funny. Ultimately, all these different qualities together make your child who he or she is. And the trick is to use that information to find out what suits your child. A highly sensitive child who is also curious will have to find a balance where there is enough new input, but it is not continuously overstimulated. Esther tells more about this in this session.\u003c\/span\u003e \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_11\" aria-expanded=\"true\" aria-controls=\"wdp_content_11\"\u003e \u003cstrong\u003e12. What would you advise?\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_11\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n \u003cp\u003e\u003cspan\u003eYou now know what HSP is and how it characterizes your highly sensitive child, but it can sometimes still be quite a challenge to deal with this in practice. That is why in this session you will practice giving advice to others.\u003c\/span\u003e \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_12\" aria-expanded=\"true\" aria-controls=\"wdp_content_12\"\u003e \u003cstrong\u003e13. What do you want to say to the other person?\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_12\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cp\u003e \u003cspan\u003eYou have completed the entire training. We hope, of course, that the training has given you more clarity and guidance. Perhaps the training has stirred up emotions or you would like to talk to your loved one. In this last session you conclude with a reflection exercise.\u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003ch2 class=\"wpg-wdp-product-block-title\"\u003e Being there for a highly sensitive child \u003c\/h2\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-usps-container\"\u003e\n\n\u003cul class=\"wpg-wdp-product-block-usps wpg-wdp-product-block-usps-col1\"\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e Understanding your highly sensitive child\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e How to approach raising a highly sensitive child\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e Preventing overstimulation for the whole family\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e Stimulate your child in the right way without overstimulation\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch2 class=\"wpg-wdp-product-block-title\"\u003e This is what you get \u003c\/h2\u003e\n\n\u003cul class=\"wpg-wdp-product-block-usps wpg-wdp-product-block-usps-col1\"\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e Access to 13 varied sessions in the online learning environment of Psychology Magazine\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e Practical advice, exercises and background articles\u003c\/li\u003e\n\n \u003cli class=\"wpg-wdp-product-block-usp\"\u003eInspiring videos and an in-depth podcast about the highly sensitive brain with expert Esther Bergsma\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e Incl. insightful HSP fact sheet for yourself or those around you \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e","brand":"PSY","offers":[{"title":"Default Title","offer_id":48040524644694,"sku":"PPSY22522","price":49.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/0640\/5297\/files\/Hoogsensitief-kind-site-450x300-c.png?v=1714725274"}],"url":"https:\/\/tijdschriftnu.nl\/en\/collections\/trainingen.oembed?page=4","provider":"TijdschriftNU","version":"1.0","type":"link"}