Yoga by Happinez 2-2023

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Life is full of challenges, some big and some small. Whether it’s a life-changing decision or something as simple as rolling out your yoga mat, it’s easy to get caught up in the path of least resistance. But it’s those challenges that nourish our mind, body and soul. So why not look at a challenge with a curious eye? After all, it’s never about reaching the end goal, it’s about the journey you take to get there. Let that journey inspire, surprise and challenge you to be the best you can be. Go for it!

Also in this issue:

• Discover how to heal trauma through movement
• Postures to Overcome Your Frustration
• 8 mini meditations, for when you have little time
• Free (challenging) yoga class: the road to the Headstand
• And much more!