Yoga by Happinez 1-2023

Order Yoga by Happinez 'Breathe with attention' now without shipping costs.

Your breath is the greatest force in your life, a powerful weapon and a strong medicine. It brings you back to yourself and the now and helps you calm down. This new edition teaches you everything about your breath. Conscious breathing cleanses your system. You can always fall back on it when life goes wrong. So don't read this issue in one breath, but take your time. Cherish it and let it support you on your breathing path.

Also in this issue:

• Interview with breathing coaches Freek and Fenneke: 'Free your sadness with your breathing'
• Test: Which breathing type are you?
• Kundalini breathing exercises for peace and focus (with free online lessons)
• Discover the five streams of prana and strengthen your life force
• Create your own meditation in seven steps
• Free yoga class for balance of body and mind
• And much more!