{"title":"Zelfontwikkeling","description":"","products":[{"product_id":"school-of-flow-tijd-voor-jezelf","title":"School of Flow: Time for yourself","description":"\u003cp\u003e We often take good care of the people around us, but we forget about ourselves. Are we kind to others, but do we judge our own mistakes and imperfections more severely? We keep running and flying and feel guilty if we do nothing for a while.\u003c\/p\u003e\n\n \u003cp\u003eIn this training you will take care of yourself. You take the time to wonder how you are actually doing, take moments of rest and reflection, look at your automatic patterns and learn to be less critical of yourself. In short: this training helps you catch your breath.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eWhat do you get?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e 7 days, 1 hour per day of theory, animated explainer videos and audio meditations\u003c\/li\u003e\n\n\u003cli\u003e exercises that you can do every day in the special downloadable workbook\u003c\/li\u003e\n\n\u003cli\u003e a course in the look and feel of Flow Magazine, created by a team of experts\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eThe makers\u003c\/strong\u003e\u003cbr\u003e This training was developed by Irene Smit, Ilse Savenije and Karin Hoens.\u003cbr\u003e \u003cbr\u003e\u003cem\u003e“I like to inspire people to make more conscious choices. In recent years I have studied behavior, attention, patterns and awareness through training as a mindfulness trainer at the Center for Mindfulness and training as a behavior changer at the Behavior Change Academy. Through this training I hope to encourage others to break through fixed patterns.”\u003c\/em\u003e\u003cbr\u003e \u003cstrong\u003eIrene Smit\u003c\/strong\u003e , founder and creative director of Flow, mindfulness and behavioral expert\u003cbr\u003e\u003cbr\u003e \u003cem\u003e“I think the great thing about School of Flow is that as a Flow reader you can go one step further. Instead of 'just' reading, watching and being inspired on paper, you can actively work online and discover how to apply the insights you have gained in your daily life. Half of my heart belongs to paper, the other half to online. Because sometimes more is possible there; illustrations come to life in a video. And while you listen to a meditation, you transport yourself to another place with your eyes closed.”\u003c\/em\u003e \u003cbr\u003e\u003cstrong\u003eIlse Savenije\u003c\/strong\u003e , online learning specialist and online coordinator Flow\u003cbr\u003e\u003cbr\u003e \u003cem\u003e“I help you get moving, look at yourself from a place of peace. That can be exciting, vulnerable. It requires openness and courage. But the reward is great. You regain control over your own life, and with it freedom. Life can really be different: lighter, more fun, more relaxed.”\u003c\/em\u003e\u003cbr\u003e \u003cstrong\u003eKarin Hoens\u003c\/strong\u003e , consciousness trainer and coach\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eHow does it work?\u003cbr\u003e Step 1:\u003c\/strong\u003e Add the training to the shopping cart and complete the order\u003cbr\u003e \u003cstrong\u003eStep 2:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eWhat are you learning?\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003e \u003cstrong\u003eDay 1 How are you?\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Lesson 1 The doing mode and the being mode\u003c\/li\u003e\n\n\u003cli\u003e Lesson 2 What is mindfulness?\u003c\/li\u003e\n\n\u003cli\u003e Lesson 3 Affirmations and helping sentences\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eDay 2 Take care of yourself\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Lesson 1 The endless stream of information\u003c\/li\u003e\n\n\u003cli\u003e Lesson 2 Worry until you weigh an ounce\u003c\/li\u003e\n\n\u003cli\u003e Lesson 3 What are your stress triggers?\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eDay 3 Look at yourself with compassion\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Lesson 1 What is self-compassion?\u003c\/li\u003e\n\n\u003cli\u003e Lesson 2 How do you become kinder to yourself?\u003c\/li\u003e\n\n\u003cli\u003e Lesson 3 The six G's\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n \u003cp\u003e\u003cstrong\u003e⁠Day 4 Patterns and habits\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Lesson 1 Exercises for your chair\u003c\/li\u003e\n\n\u003cli\u003e Lesson 2 Breaking patterns\u003c\/li\u003e\n\n\u003cli\u003e Lesson 3 Choose yourself\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003e⁠Day 5 Accept what you cannot change\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Lesson 1 About clouds and thoughts\u003c\/li\u003e\n\n\u003cli\u003e Lesson 2 Looking for grip\u003c\/li\u003e\n\n\u003cli\u003e Lesson 3 The RAIN method\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003e⁠Day 6 What makes you happy?\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Lesson 1 Say no\u003c\/li\u003e\n\n\u003cli\u003e Lesson 2 An eye for small happiness\u003c\/li\u003e\n\n\u003cli\u003e Lesson 3 Moments of Enchantment\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003e⁠Day 7 A day full of rest\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Lesson 1 Less is more\u003c\/li\u003e\n\n\u003cli\u003e Lesson 2 Lummeling\u003c\/li\u003e\n\n\u003cli\u003e Lesson 3 A first aid booklet for yourself\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"FLO","offers":[{"title":"Default Title","offer_id":47494306562390,"sku":"PFLO265000","price":59.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/0640\/5297\/files\/SoF-Eenweekvoorjezelf-Otje-creditillustratie_ClareOwen_jpg.webp?v=1704964878"},{"product_id":"school-of-flow-omgaan-met-stress","title":"School of Flow: Dealing with stress","description":"\u003cp\u003e Does everything you have to do sometimes become too much? Do you keep falling into that trap of just running and flying to get it all done? Then you will probably give in to everyone and everything but yourself.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n\u003cp\u003e Giving yourself a pause is the core of this training. An hour is often enough to learn to look at stress differently and get yourself out of that survival mode of always having to.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eOut of survival mode\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e Do you find the following descriptions recognizable?\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e I feel like I'm on a moving train.\u003c\/li\u003e\n\n\u003cli\u003e I sleep poorly.\u003c\/li\u003e\n\n\u003cli\u003e I worry a lot.\u003c\/li\u003e\n\n\u003cli\u003e I'm mostly just surviving.\u003c\/li\u003e\n\n\u003cli\u003e I have a short fuse.\u003c\/li\u003e\n\n \u003cli\u003eI always feel rushed.\u003c\/li\u003e\n\n\u003cli\u003e I don't know anymore what to do to calm down.\u003c\/li\u003e\n\n\u003cli\u003e After an evening of Netflix I just feel stressed.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eWhat do you get?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e 3 lessons in which experts share tips and insights\u003c\/li\u003e\n\n\u003cli\u003e an animated video in which you learn how stress works\u003c\/li\u003e\n\n\u003cli\u003e a workbook with exercises\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eWhat are you learning?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e We help you create an overview and look at stress differently and how to deal with it\u003c\/li\u003e\n\n\u003cli\u003e You will gain insight into how stress works and what causes you stress. This helps you to deal with pressure differently and to make choices in a new way with a fresh perspective.\u003c\/li\u003e\n\n\u003cli\u003e You will learn how to get out of survival mode and what helps to get rid of that hunted feeling.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eHow it works:\u003cbr\u003e\u003c\/strong\u003e \u003cstrong\u003eStep 1.\u003c\/strong\u003e Add the training to the shopping cart and complete the order.\u003c\/p\u003e\n\n\u003cp class=\"AccordionElement_title__Gc_59\"\u003e \u003cstrong\u003eThe makers\u003cbr\u003e\u003c\/strong\u003e This training was developed by: \u003c\/p\u003e\n\n\u003cdiv class=\"AccordionElement_content__iyjTh\"\u003e\n\n\u003cdiv class=\"Col_root__IDcBb\"\u003e\n\n\u003cdiv class=\"ContentRichTextBlock_root__xFXlX ContentRichTextBlock_productPage___tFUl\"\u003e\n\n\u003carticle class=\"Content_root__mFGXl\"\u003e\n\u003cp\u003e \u003cstrong\u003eIrene Smit\u003c\/strong\u003e , founder and creative director of Flow, mindfulness and behavioral expert: \u003cbr\u003e“In Flow, we have been letting psychologists, neurologists, philosophers and other experts speak for fifteen years about how to deal with stress and burnout, how to recognize the complaints and what you can do to take better care of yourself. For the training, I combined the most important insights from those articles with my knowledge about mental health. I hope that after following it you can stop and make different choices for the future.”\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eIlse Savenije\u003c\/strong\u003e , online learning specialist and online coordinator at Flow: \u003cbr\u003e“We gave our first online training courses via Instagram. Such a private account was quite useful and Instagram is accessible to everyone. But this seemed so much nicer to us. A separate environment, away from social media. An online place with more peace and overview where you only have to do one thing; follow your training. No busy distractions, extra stimuli and everything at the same time. That alone reduces stress. At School of Flow we try to bring everything together: learn something new in an accessible way that you really learn something from, supplemented with original illustrations and creative animations.”\u003c\/p\u003e\n\n\u003c\/article\u003e\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e","brand":"FLO","offers":[{"title":"Default Title","offer_id":47494827344214,"sku":"PFLO265001","price":9.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/0640\/5297\/files\/SoF-Omgaanmetstress-1.jpg?v=1705164686"},{"product_id":"tantra-seksuele-energie-voor-beginners","title":"Tantra \u0026amp; sexual energy for beginners + set of tantra cards","description":"\u003cp\u003e\u003cspan\u003eTantra is that feeling that you can take on the whole world. That power, that tingling is sexual energy, a special source that is present everywhere in your life. Once you can tap into it (even outside the bedroom), you can add sparkle to your entire life. In this training, journalist Pauline Bijster takes you on a journey to get out of your head and into your body with tantra.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"wpg-wdp-product-block-header\"\u003e What will you learn in this training? \u003c\/h3\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-bs-toggle=\"collapse\" data-bs-target=\"#wdp_content_0\" aria-expanded=\"true\" aria-controls=\"wdp_content_0\"\u003e \u003cstrong\u003e1. Tantra, in search of the essence\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_0\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cp\u003e A tingling in your body, the powerful feeling that you can take on the world - do you know that? You may experience it when you see your loved one again after a while, and the chemistry between you makes the air electric. Or in bed, when the sparks fly. But this sexual energy is also a source of power outside the bedroom. She is always present, you just have to know how to tap into her. How to let the sparkle shine in your whole life, that's what tantra is about. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-bs-toggle=\"collapse\" data-bs-target=\"#wdp_content_1\" aria-expanded=\"true\" aria-controls=\"wdp_content_1\"\u003e \u003cstrong\u003e2. Sparkle, where are you?\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_1\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n \u003cp\u003eYou may recognize the feeling of being in an off state, as if life is passing you by and you're not quite there. Would you like nothing more than to feel alive, in every fiber of your being? Which can. With tantra you become 'on'. You discover a bubbling pleasure within yourself that you can return to again and again. Even on bad days. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-bs-toggle=\"collapse\" data-bs-target=\"#wdp_content_2\" aria-expanded=\"true\" aria-controls=\"wdp_content_2\"\u003e \u003cstrong\u003e3. Dance to feel free\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_2\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cp\u003e If you dance, you probably do it because it relaxes you, because it's fun to do. But dance is also a very good way to get from your head into your body and to explore your sexual energy. You can lead when dancing - then you let your masculine energy prevail. But dancing always involves the feminine energy of receiving. These energies play a role in your entire life. Dancing helps you recognize them and use them consciously. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-bs-toggle=\"collapse\" data-bs-target=\"#wdp_content_3\" aria-expanded=\"true\" aria-controls=\"wdp_content_3\"\u003e \u003cstrong\u003e4. Everything starts with breathing\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_3\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n \u003cp\u003eIn tantra, every exhalation is an end, and every inhalation a new life. To inhale is to be born, to exhale is to die. That sounds tough, but you can also look at it another way: it means that you can start over about twenty thousand times a day. The more consciously you breathe, the more you are in the 'now'. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-bs-toggle=\"collapse\" data-bs-target=\"#wdp_content_4\" aria-expanded=\"true\" aria-controls=\"wdp_content_4\"\u003e \u003cstrong\u003e5. Touch as a necessity of life\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_4\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cp\u003e Gently tapping fingers on the back of your hand: the smallest touch can be very exciting. Simply because we are not used to caressing each other softly and attentively. It is precisely by practicing these kinds of subtle touches – on others and on yourself – that you make new discoveries. You get to the core of your feelings and tantric energy. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-bs-toggle=\"collapse\" data-bs-target=\"#wdp_content_5\" aria-expanded=\"true\" aria-controls=\"wdp_content_5\"\u003e \u003cstrong\u003e6. Letting go, dealing with emotions\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_5\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n \u003cp\u003eIf you become more aware of your body and your energy flows better, you will also feel more emotions. We are sometimes a little afraid of this, especially when it comes to 'negative' feelings such as anger or fear. Our brains work furiously to explain those emotions. But you can also simply experience feelings. Even, or perhaps especially, if they are powerful. The trick: don't retreat into your thoughts, but stay in your body. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-bs-toggle=\"collapse\" data-bs-target=\"#wdp_content_6\" aria-expanded=\"true\" aria-controls=\"wdp_content_6\"\u003e \u003cstrong\u003e7. Discover who you are\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_6\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n \u003cp\u003eAs a young child you were already introduced to your own sexual energy. Playfully, for example by touching yourself. Yet you may have already been an adult for a long time when you really became aware of that energy. Not surprising, because many of us have not learned to deal with it. Sexual energy is associated with shame and discomfort, while it is something that every person possesses. Tantrica Martina Gijsbers teaches you to get in touch with this side of yourself. If you can feel the difference between your pelvis, stomach and heart, you come closer to yourself. Then you start, as Martina calls it, “living in your body”. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-bs-toggle=\"collapse\" data-bs-target=\"#wdp_content_7\" aria-expanded=\"true\" aria-controls=\"wdp_content_7\"\u003e \u003cstrong\u003e8. Sex and tantra\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_7\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n \u003cp\u003eSex as we know it in the West has a lot to do with what happens in our heads. Pictures, images and thoughts create a sexual drive there, according to tantrica Pema Gitama. In India she learned about tantra from great masters. She described her experiences in the book series 'Tantra – The Hidden Mysteries'. With her partner Sahido she gives tantra workshops for advanced students. In tantra it is not about horniness, or what is happening in your head, but about contact, satisfaction and maintenance of sexual energy. The latter is especially a challenge. If you succeed, you stay relaxed. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-bs-toggle=\"collapse\" data-bs-target=\"#wdp_content_8\" aria-expanded=\"true\" aria-controls=\"wdp_content_8\"\u003e \u003cstrong\u003e9. Sensuality - the yoni and the lingam\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_8\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n \u003cp\u003eThe yoni and the lingam – or vagina and penis – are a central part of tantra. Logical: sexual energy would not exist without that tingling feeling in your lower body when you are completely 'on'. But as you learned in the previous lesson, tantra goes beyond sex. Your genitals have more to offer you than satisfaction. Your yoni or lingam is the central point of an energy that you can use for more than just a nice sex session. That energy can make you feel more alive, more awake than ever. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-bs-toggle=\"collapse\" data-bs-target=\"#wdp_content_9\" aria-expanded=\"true\" aria-controls=\"wdp_content_9\"\u003e \u003cstrong\u003e10. In love with life\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_9\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n \u003cp\u003eOnce you have completed all the lessons, you have largely unraveled the mystery of tantra. For example, you know how to allow the energy that flows through your body. The energy that you can call kundalini, sexual energy or life energy. That you always have with you, deep inside. You can meditate on it, you can induce it, you can hold it for a while. It's a tingling in your lower stomach that feels like falling in love. The more you keep that energy 'awake', the better you live. And the best part is: the energy keeps flowing. It never runs out.\u003c\/p\u003e\n\n\u003ch2 class=\"wpg-wdp-product-block-title\"\u003e Why this training?\u003c\/h2\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-text\"\u003e\n\n\u003cp\u003e Tantra is body-oriented. By becoming aware of your senses you learn to feel where energy flows and where it blocks. This way you live more in your body, and you can tap into sexual energy - also called kundalini or life energy - even on bad days.\u003c\/p\u003e\n\n \u003cp\u003eIn this training for beginners we look for where that source of energy is most noticeable in your body. What happens when you dance, you breathe, you touch or are touched? When do you feel that special tingling sensation, and can you retain that energy for longer? As soon as you connect your head and heart with your body, you live lighter, freer and more full of life.\u003c\/p\u003e\n\n\u003ch2 class=\"wpg-wdp-product-block-title\"\u003e What can you expect?\u003c\/h2\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e With this training you will receive a beautiful set of tantra cards, delivered free of charge to your home\u003c\/li\u003e\n\n\u003cli\u003e Audio exercises that introduce you to tantra\u003c\/li\u003e\n\n\u003cli\u003e Video masterclasses with experienced experts\u003c\/li\u003e\n\n\u003cli\u003e A rich introduction to tantra\u003c\/li\u003e\n\n\u003cli\u003e 10 easy-to-follow lessons that you can take at home at your own pace (via phone, tablet or computer)\u003c\/li\u003e\n\n\u003cli\u003e Exercises and assignments (which you can also do without a partner)\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch2 class=\"wpg-wdp-product-block-title\"\u003e Gift: set of tantra cards\u003c\/h2\u003e\n\n \u003cp\u003e\u003cspan\u003eWith this training you will receive a beautiful set of tantra cards, delivered free of charge to your home. In tantra all your senses are central. According to tantra, smelling, tasting, hearing and seeing are as intimate as touch. On each card you will therefore find an exercise to stimulate a sense. Draw a card at random and put that exercise at the center of the rest of your day.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003ch2 class=\"wpg-wdp-product-block-title\"\u003e If you have completed this training, then...\u003c\/h2\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e You get out of your head and into your body faster\u003c\/li\u003e\n\n\u003cli\u003e Transform your emotions into energy\u003c\/li\u003e\n\n\u003cli\u003e Become more comfortable with your own sexual energy\u003c\/li\u003e\n\n\u003cli\u003e Can you come into contact with the divine life energy that you have within you?\u003c\/li\u003e\n\n\u003cli\u003e Do you know what your own needs are? \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e","brand":"HAP","offers":[{"title":"Default Title","offer_id":48032952418646,"sku":"PHAP25119","price":59.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/0640\/5297\/files\/Main-image-Tantra.jpg?v=1714545872"},{"product_id":"minder-moe-meer-energie","title":"Less tired, more energy","description":"\u003ch1 class=\"wpg-wdp-product-title\"\u003e Less tired, more energy\u003c\/h1\u003e\n\n \u003cdiv class=\"wpg-wdp-product-text\"\u003eWe all get tired sometimes. And that is not surprising, because we live in a time where you always have to be 'on'. A lot is demanded of our attention and productivity. This can make you exhausted, too tired. How do you get the energy back? This training can help you with that. You will gain insight into your fatigue triggers and learn to really relax again with breathing exercises and the new method 'Building up reserves'. From a tired feeling to more energy. \u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-text\"\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-text\"\u003e\n\n\u003ch3 class=\"wpg-wdp-product-block-header\"\u003e Content of this online training about fatigue \u003c\/h3\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-label\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list\" id=\"wdp-accordion-content\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv aria-controls=\"wdp_content_0\" aria-expanded=\"true\" data-target=\"#wdp_content_0\" data-toggle=\"collapse\" class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\"\u003e \u003cstrong\u003e1. What does your fatigue look like?\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv aria-labelledby=\"contents\" class=\"wpg-wdp-product-block-content-list-description collapse show\" id=\"wdp_content_0\"\u003e\n\n\u003cp\u003e \u003cspan\u003eMany people are tired, but the underlying cause of this differs per individual. It may be part or a consequence of a chronic condition, such as long-term pain complaints, cancer treatment or the aftermath of Covid, also known as long Covid or post-Covid. But fatigue complaints can also occur without a demonstrable cause. Annemarieke Fleming explains how this is possible in this session.\u003c\/span\u003e \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n \u003cdiv aria-controls=\"wdp_content_1\" aria-expanded=\"true\" data-target=\"#wdp_content_1\" data-toggle=\"collapse\" class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\"\u003e \u003cstrong\u003e2. This is what happens when you are always 'on'\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv aria-labelledby=\"contents\" class=\"wpg-wdp-product-block-content-list-description collapse show\" id=\"wdp_content_1\"\u003e\n\n\u003cp\u003e \u003cspan\u003eOur fatigue is largely due to the fact that we are in action mode too much (and for too long). In this session you will learn what happens in your body and brain when you are 'on' and discover the 4 pillars of the stress response system. This system helps you stay healthy, but can also break down if it is 'on' for a long time. You discover whether this system is too active for you.\u003c\/span\u003e \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv aria-controls=\"wdp_content_2\" aria-expanded=\"true\" data-target=\"#wdp_content_2\" data-toggle=\"collapse\" class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\"\u003e \u003cstrong\u003e3. How fatigue is reflected in your body\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv aria-labelledby=\"contents\" class=\"wpg-wdp-product-block-content-list-description collapse show\" id=\"wdp_content_2\"\u003e\n\n\u003cp\u003e \u003cspan\u003eWith a broken leg it is clear that rest and recovery is necessary, but with persistent fatigue this is much more complex. However, the latest research has made it increasingly clear that fatigue can be demonstrated. Although it remains difficult to listen to it and act on it. In this session you will learn how to do that.\u003c\/span\u003e \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv aria-controls=\"wdp_content_3\" aria-expanded=\"true\" data-target=\"#wdp_content_3\" data-toggle=\"collapse\" class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\"\u003e \u003cstrong\u003e4. This explains why your battery won't charge\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv aria-labelledby=\"contents\" class=\"wpg-wdp-product-block-content-list-description collapse show\" id=\"wdp_content_3\"\u003e\n\n \u003cp\u003e\u003cspan\u003eYou try everything, but you just stay tired. How did that happen? In this podcast you will learn why your reserves are depleted, how you can recognize this and how you can recharge your battery.\u003c\/span\u003e \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv aria-controls=\"wdp_content_4\" aria-expanded=\"true\" data-target=\"#wdp_content_4\" data-toggle=\"collapse\" class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\"\u003e \u003cstrong\u003e5. This is how you build up reserves again\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv aria-labelledby=\"contents\" class=\"wpg-wdp-product-block-content-list-description collapse show\" id=\"wdp_content_4\"\u003e\n\n\u003cp\u003e \u003cspan\u003eIn her work with pain patients, Annemarieke developed the 'Building up reserves' method. In this session she explains how her method works. You will immediately find out why you sleep poorly, despite being tired.\u003c\/span\u003e \u003c\/p\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_5\" aria-expanded=\"true\" aria-controls=\"wdp_content_5\"\u003e \u003cstrong\u003e6. This way your thoughts get in the way less\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_5\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cp\u003e \u003cspan\u003e'I shouldn't need this at all', or 'let me finish this before I lie down'. Logical and recognizable thoughts, which often cause automatic and unhelpful behavior when you want to tackle your fatigue. You will learn which vicious circle you can end up in due to these thoughts and how you can break it.\u003c\/span\u003e \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_6\" aria-expanded=\"true\" aria-controls=\"wdp_content_6\"\u003e \u003cstrong\u003e7. These are your energy givers and takers\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_6\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n \u003cp\u003e\u003cspan\u003eYou are consciously working on building in recovery moments and building up your reserves. Can you now ask yourself the question: what gives me energy? And what exactly consumes energy? Then you can look for your balance. What are you going to cancel and which appointments or sports lessons are you charging for?\u003c\/span\u003e \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-toggle=\"collapse\" data-target=\"#wdp_content_7\" aria-expanded=\"true\" aria-controls=\"wdp_content_7\"\u003e \u003cstrong\u003e8. Here's what else you can do\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_7\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cp\u003e \u003cspan\u003eWhat else can you do to improve your energy levels and sleep? In addition to rest, exercise also has a significant effect on your mood. You will hear all about it in the podcast of this last session. And \u003cem\u003espoiler alert\u003c\/em\u003e : 11 minutes of walking a day already helps!\u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003ch2 class=\"wpg-wdp-product-block-title\"\u003e From fatigue to more energy \u003c\/h2\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-usps-container\"\u003e\n\n\u003cul class=\"wpg-wdp-product-block-usps wpg-wdp-product-block-usps-col1\"\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e Find out how tired you are, and what the first step is to acknowledge it\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e Gain insight into what happens to your body and brain when you are always 'on'\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e Learn how you can see fatigue in your body, and what effect this has on your fatigue\u003c\/li\u003e\n\n \u003cli class=\"wpg-wdp-product-block-usp\"\u003eFind out why your battery isn't charging and what your reserves are like\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e This way you build up reserves again\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e Discover your fatigue pitfalls and how your thoughts can get in the way\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e Gain insight into your energy providers and energy consumers\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e","brand":"PSY","offers":[{"title":"Default Title","offer_id":48050723160406,"sku":"PPSY35539","price":55.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/0640\/5297\/files\/Afbeelding-trainingspagina-450x300-c.png?v=1715002672"},{"product_id":"tarot","title":"Tarot + luxury Happinez Tarot deck","description":"\u003cp\u003e\u003cspan\u003eLooking for answers to your life questions? Then it is interesting to delve into the world of tarot. Tarot is a way to access your intuition 'in a playful way'. In this training you will receive a number of assignments in each lesson to immediately get started with the tarot deck (including an extensive guide) that you receive as a gift. With the knowledge you gain, you can quickly interpret your own tarot readings.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"wpg-wdp-product-block-header\"\u003e This is the structure of this tarot training \u003c\/h3\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-bs-toggle=\"collapse\" data-bs-target=\"#wdp_content_0\" aria-expanded=\"true\" aria-controls=\"wdp_content_0\"\u003e Introduction \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_0\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cp\u003e You have purchased a beautiful set of tarot cards. And now? How do you use them? In this lesson we will explain to you exactly what you have in your hands, which path you will take during the training and how the tarot deck was created. Your guide Ingrid de Bruin has recorded a small introductory video for you. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-bs-toggle=\"collapse\" data-bs-target=\"#wdp_content_1\" aria-expanded=\"true\" aria-controls=\"wdp_content_1\"\u003e \u003cstrong\u003eLesson 1: Getting to know the wonderful world of tarot\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_1\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n \u003cp\u003eIn this lesson you will be introduced to the cards of the Major Arcana and the Minor Arcana and dive into their rich and powerful symbolism. The best way to get to know tarot is to work with it. By holding, looking at, feeling, admiring, examining and unraveling the cards. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-bs-toggle=\"collapse\" data-bs-target=\"#wdp_content_2\" aria-expanded=\"true\" aria-controls=\"wdp_content_2\"\u003e \u003cstrong\u003eLesson 2: How does tarot work?\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_2\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cp\u003e Our intuition is a source of great wisdom that we unfortunately often forget. We tend to look for answers outside ourselves: in books, on the internet, with family and friends. In this lesson you will learn to look for the answers within yourself again. Are you longing for insights into any matter: draw a card or do a reading with several cards. This way you can 'check in' with yourself, with your inner knowing. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-bs-toggle=\"collapse\" data-bs-target=\"#wdp_content_3\" aria-expanded=\"true\" aria-controls=\"wdp_content_3\"\u003e \u003cstrong\u003eLesson 3: The Secrets of the Major Arcana\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_3\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n \u003cp\u003eIn this lesson we encounter, among others, the High Priestess (2), the Emperor (4), the Lovers (6) and the Devil (15). No matter how exciting or strict some characters may seem, they all have your best interests at heart. They are there to help you grow, heal and be your beautiful, radiant self. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-bs-toggle=\"collapse\" data-bs-target=\"#wdp_content_4\" aria-expanded=\"true\" aria-controls=\"wdp_content_4\"\u003e \u003cstrong\u003eLesson 4: The Minor Arcana\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_4\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cp\u003e Good news: the cards of the Minor Arcana are generally easier to interpret and understand than those of the Major Arcana.\u003cbr\u003e In this lesson you will experience how the four elements of the Minor Arcana work: the Cups, Pentacles, Wands and Swords. The Court cards will also make their stately entrance, and you will do two readings.\u003c\/p\u003e\n\n\u003ch2 class=\"wpg-wdp-product-block-title\"\u003e Why learn to lay tarot cards? \u003c\/h2\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-text\"\u003e\n\n\u003cdiv class=\"page\" title=\"Page 4\"\u003e\n\n\u003cdiv class=\"section\"\u003e\n\n\u003cdiv class=\"layoutArea\"\u003e\n\n\u003cdiv class=\"column\"\u003e\n\n\u003cp\u003e Tarot is a tool to gain valuable insights about your life. Every day you come to different crossroads where you wonder: which way should I go? The path to be taken is not always a given, and that can cause unrest.\u003c\/p\u003e\n\n \u003cp\u003eTarot helps with exactly those moments. With a tarot reading you activate your inner wisdom that lies beneath the surface, the wisdom that you just cannot reach with your mind. This gives you new insights into yourself and your life patterns.\u003c\/p\u003e\n\n\u003ch2 class=\"wpg-wdp-product-block-title\"\u003e About tarot expert Ingrid de Bruijn\u003c\/h2\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-text\"\u003e\n\n\u003cp\u003e Ingrid de Bruijn is a coach focused on self-discovery and personal growth, with a specialization in tarot. During her coaching she uses the tarot cards as a tool to reflect the intuition of the person who interprets them. Ingrid: “With tarot you gain insight into the things that are happening just below your consciousness. The cards help you to gain insight into what is going on in your life at a deeper level, and how you can give direction to your life.”\u003c\/p\u003e\n\n\u003ch2 class=\"wpg-wdp-product-block-title\"\u003e What can you expect from this tarot training? \u003c\/h2\u003e\n\n\u003cul class=\"wpg-wdp-product-block-usps wpg-wdp-product-block-usps-col1\"\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e An accessible training to get acquainted with tarot\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e Practical videos so you can get started with leggings yourself\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e Wisdom and tips from tarot expert Ingrid de Bruijn\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e Access to private Facebook group\u003c\/li\u003e\n\n \u003cli class=\"wpg-wdp-product-block-usp\"\u003eGift: exclusive and luxurious Happinez Tarot deck\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch2 class=\"wpg-wdp-product-block-title\"\u003e Your gift: luxurious Happinez Tarot deck\u003c\/h2\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-text\"\u003e\n\n\u003cp\u003e With this tarot training you will receive this brand new luxury tarot deck, specially designed for Happinez. The 78 magically illustrated cards by artist Ez Silva are full of symbolism. They contain a deeper layer and can offer you insight into what lives deep within you and provide direction. This set includes a luxurious velvet storage box with magnetic closure and an extensive guide with explanations per card and inspiring explanations. You will work with this deck during training. Good to know: the deck will be delivered to your home within a week.\u003c\/p\u003e\n\n\u003ch2 class=\"wpg-wdp-product-block-title\"\u003e If you have followed this tarot training, then...\u003c\/h2\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Can you lay and interpret tarot cards yourself?\u003c\/li\u003e\n\n\u003cli\u003e Do you know exactly which questions you can answer?\u003c\/li\u003e\n\n\u003cli\u003e Are you familiar with the symbolism and meanings of tarot cards?\u003c\/li\u003e\n\n\u003cli\u003e Know how to activate your inner wisdom with tarot\u003c\/li\u003e\n\n\u003cli\u003e You become wiser about yourself and the world around you \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e","brand":"HAP","offers":[{"title":"Default Title","offer_id":48053702000982,"sku":"PHAP29648","price":59.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/0640\/5297\/files\/Tarot.jpg?v=1715075441"},{"product_id":"ayurveda","title":"Ayurveda + copper tongue scraper","description":"\u003cp\u003e\u003cspan\u003eHow do I live a healthy life? Ayurveda has been offering people an answer to this question for centuries. In the Ayurveda online training you will not only learn what Ayurveda is and where it comes from, but you will also test which doshas (basic forces) you have the most in you and what that means for you. For example, what is the best diet for you, how much sleep do you need, and is the sun beneficial for you, or do you thrive better in the shade? At the end of the course you will have the ingredients for a healthy life, completely tailored to who you are and what you need.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"wpg-wdp-product-block-header\"\u003e This is the structure of the training \u003c\/h3\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-bs-toggle=\"collapse\" data-bs-target=\"#wdp_content_0\" aria-expanded=\"true\" aria-controls=\"wdp_content_0\"\u003e \u003cstrong\u003eLesson 1 - What is Ayurveda?\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_0\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cp\u003e You may have heard about pitta, kapha and vata, the three energy types in Ayurveda. You are probably also aware that Ayurveda has its origins in India. But what is actually the core of Ayurveda? You will discover that in this lesson. You will also do a simple meditation and complete a writing assignment in which you think about your goals for this training. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n \u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-bs-toggle=\"collapse\" data-bs-target=\"#wdp_content_1\" aria-expanded=\"true\" aria-controls=\"wdp_content_1\"\u003e \u003cstrong\u003eLesson 2 - The principles of Ayurveda\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_1\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cp\u003e Elements, doshas, ​​dhatus... in this lesson you will read all about the principles on which this health theory is based. Get to know these principles, together with a short meditation and a nice writing assignment. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-bs-toggle=\"collapse\" data-bs-target=\"#wdp_content_2\" aria-expanded=\"true\" aria-controls=\"wdp_content_2\"\u003e \u003cstrong\u003eLesson 3 - The doshas \u003cspan class=\"wpg-wdp-product-block-content-list-title-duration\"\u003e+ test: what is your dosha?\u003c\/span\u003e\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_2\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cp\u003e Vata, pitta and kapha: in the previous lesson you were already introduced to the doshas, ​​the three energy types. All three are part of you. Which dosha – or which two doshas – predominate for you? You will find out in this lesson, with an extensive test.\u003c\/p\u003e\n\n\u003cp\u003e You will also discover which combinations are the most common, and most importantly: what your energy type says about you. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-bs-toggle=\"collapse\" data-bs-target=\"#wdp_content_3\" aria-expanded=\"true\" aria-controls=\"wdp_content_3\"\u003e \u003cstrong\u003eLesson 4 - Nutrition according to Ayurveda\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_3\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n \u003cp\u003eIf you are not feeling well, nutrition in Ayurveda is your first point of attention. Not only when you are physically out of sorts, but also when things are not going so well mentally. According to Ayurveda, the body is the temple in which the soul lives. Food ensures the maintenance and cleansing of that temple: by eating differently, you will feel better physically and mentally. In this lesson you will learn (almost) everything about nutrition. That means: lots of tips. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-bs-toggle=\"collapse\" data-bs-target=\"#wdp_content_4\" aria-expanded=\"true\" aria-controls=\"wdp_content_4\"\u003e \u003cstrong\u003eLesson 5 - Take care of body and soul\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_4\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cp\u003e In the previous lesson we discussed in detail what nutrition can do for your health. But an Ayurvedic lifestyle involves more than food and drink. In this lesson we will talk about other forms of self-care. What else does your body ask for? You discover how you move along with the day, what role movement can play in your life and what else you can do to feel better in the event of an imbalance. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-bs-toggle=\"collapse\" data-bs-target=\"#wdp_content_5\" aria-expanded=\"true\" aria-controls=\"wdp_content_5\"\u003e \u003cstrong\u003eLesson 6 - Sexuality according to Ayurveda\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_5\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n \u003cp\u003eWe humans can only exist in connection with others, according to Ayurveda. And touch plays an important role in that connection. Sexuality is an essential need. Just like with nutrition and exercise, this need looks different for every constitution. In this lesson you will discover what sexuality means for vata, pitta and kapha and how you can enjoy it to the fullest. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-container wpg-wdp-content-list-hide show\"\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-content-list-title wpg-wdp-has-arrow\" data-bs-toggle=\"collapse\" data-bs-target=\"#wdp_content_6\" aria-expanded=\"true\" aria-controls=\"wdp_content_6\"\u003e \u003cstrong\u003eLesson 7 - Quiz: Test your knowledge about Ayurveda\u003c\/strong\u003e \u003c\/div\u003e\n\n\u003cdiv id=\"wdp_content_6\" class=\"wpg-wdp-product-block-content-list-description collapse show\" aria-labelledby=\"contents\"\u003e\n\n\u003cp\u003e In this last lesson we will connect the dots. We test the knowledge you have gained and give you tips to further explore the world of Ayurveda.\u003c\/p\u003e\n\n\u003ch2 class=\"wpg-wdp-product-block-title\"\u003e Why this training?\u003c\/h2\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-text\"\u003e\n\n\u003cp\u003e A healthy soul and a healthy body — that wish is at the top of everyone's list for many people. That can sometimes be quite a puzzle, because every person is unique. How do you know exactly what your body and soul needs?\u003c\/p\u003e\n\n \u003cp\u003eAyurveda is a holistic health theory that maps out exactly what you can do to feel good about yourself.\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eAyur\u003c\/em\u003e stands for life and \u003cem\u003eVeda\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003efor the knowledge of a long, happy and healthy life that is in balance. The advice from Ayurveda relates to nutrition, meditation, exercise, care and contact with others.\u003c\/p\u003e\n\n\u003cp\u003e With the help of this training you will take small steps to find what feels good. Gradually you will notice that you feel better and better about what you need. At any time of the day, in any season.\u003c\/p\u003e\n\n\u003ch2 class=\"wpg-wdp-product-block-title\"\u003e What can you expect from this training? \u003c\/h2\u003e\n\n\u003cul class=\"wpg-wdp-product-block-usps wpg-wdp-product-block-usps-col1\"\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e A rich training full of beautiful illustrations, audio and downloads\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e + a dosha test, a quiz, a mediation (audio) and visualization (audio)\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e 7 lessons that will lead you to a healthy life\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e Great recipes that suit your needs\u003c\/li\u003e\n\n\u003cli class=\"wpg-wdp-product-block-usp\"\u003e Gift: copper tongue scraper\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch2 class=\"wpg-wdp-product-block-title\"\u003e Your gift: copper tongue scraper\u003c\/h2\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-text\"\u003e\n\n \u003cp\u003eWith this training you will receive a free copper tongue scraper at home. In Ayurveda, scraping your tongue is an age-old tradition; and at least as important as brushing your teeth. According to this Indian health theory, the tongue is a reflection of your health. The deposit on your tongue is seen as one of the body's waste products.\u003c\/p\u003e\n\n\u003cp\u003e This health technique is discussed in this training, so it's nice to have it at home!\u003c\/p\u003e\n\n\u003ch2 class=\"wpg-wdp-product-block-title\"\u003e If you have completed this training, then...\u003c\/h2\u003e\n\n\u003cdiv class=\"wpg-wdp-product-block-text\"\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Do you know what your predominant dosha is?\u003c\/li\u003e\n\n\u003cli\u003e Do you find a nice harmony between your soul, body and emotions\u003c\/li\u003e\n\n\u003cli\u003e Use your herbs and nutrition as a key to a healthy body and mind\u003c\/li\u003e\n\n\u003cli\u003e Learn to move better with the rhythm of life\u003c\/li\u003e\n\n\u003cli\u003e Find a lifestyle that is not \u003cem\u003eone-size-fits-all\u003c\/em\u003e , but fits perfectly with your energy type\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e","brand":"HAP","offers":[{"title":"Default Title","offer_id":48053896773974,"sku":"PHAP33897","price":59.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/0640\/5297\/files\/Ayurveda.jpg?v=1715079258"},{"product_id":"training-bevrijd-jezelf-van-oude-pijn","title":"Free yourself from old pain","description":"\u003ch1\u003e Free yourself from old pain\u003c\/h1\u003e\n\n \u003cp\u003eEveryone suffers mental damage in life. Maybe you received little love and attention, were excluded, bullied, underestimated or criticized. You carry that old pain with you and it still determines your behavior and the choices you make. You can also 'suddenly' feel angry, anxious or lonely because of old pain. In this training you will work with psychologist Arthur Menko on your pain, which will help you experience more inner peace, self-confidence and freedom.\u003c\/p\u003e\n\n\u003ch3\u003e Content of this training on detecting and processing old pain\u003c\/h3\u003e\n\n\u003cp\u003e\u003cbr\u003e \u003cstrong\u003eMeet the expert\u003c\/strong\u003e\u003cbr\u003e In the introductory session, you take the first step in dealing with the pain you still carry with you. You will meet the expert, who will tell you what this training will bring you, and you will delve deeper into what you want to achieve with this training.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e \u003cstrong\u003eOld Pain – What Is It For You?\u003c\/strong\u003e \u003cbr\u003eBad experiences from long ago can leave such deep scars that they still bother you today. And did you know that some of your pain can also come from future generations? You will learn why bad experiences leave traces and how old pain arose in you. You will also gain insight into the pain you have inherited from your family.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e \u003cstrong\u003eRecognize your triggers – and tackle them early\u003c\/strong\u003e\u003cbr\u003e Do you sometimes suddenly feel hurt, attacked or lonely? There is a big chance that your old pain is touched at such a moment. You learn to recognize your triggers, so that they will not suddenly overtake you.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e \u003cstrong\u003eWhat do you do to feel better?\u003c\/strong\u003e \u003cbr\u003eAlmost everyone is good at it: ignoring difficult emotions. Not that it makes things better, but it does allow you to continue with your life. In the meantime, we twist ourselves into the craziest positions, which is why we are still occupied with it. But it can be done differently! You will gain insight into your coping styles and how you can change them - when they are outdated.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e \u003cstrong\u003eAllow and accept your feelings\u003c\/strong\u003e\u003cbr\u003e Time to really get to work on your pain. You will learn what the process of processing can look like and immediately take the first step with focusing: a technique that makes you feel better.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e \u003cstrong\u003eRewrite your memories\u003c\/strong\u003e\u003cbr\u003e Painful memories can prevent you from growing further. In this session you will distance yourself from the story about your old pain that you used to tell yourself. Rewriting that story ensures that you will take a big step further in the processing.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e \u003cstrong\u003eTalk about it!\u003c\/strong\u003e \u003cbr\u003eYou may think this topic is obvious. But talking about your old pain can help tremendously in the healing process. In more ways than you might think at first. It is the crucial final step in the process of going through the old pain.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e \u003cstrong\u003eTime for reflection\u003c\/strong\u003e\u003cbr\u003e Finally, you look back on what you have achieved. Arthur also has some important advice for you and, as promised, you will also receive a few nice extras!\u003c\/p\u003e\n\n\u003ch2\u003e This is what you will learn\u003c\/h2\u003e\n\n\u003cp\u003e\u003cbr\u003e In this training you will get answers to these questions about your old pain:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e What old pain am I still struggling with?\u003c\/li\u003e\n\n\u003cli\u003e How does that still affect my life now?\u003c\/li\u003e\n\n\u003cli\u003e What triggers this pain?\u003c\/li\u003e\n\n\u003cli\u003e What do I do (consciously or unconsciously) to avoid that pain?\u003c\/li\u003e\n\n\u003cli\u003e How can I process my old pain?\u003c\/li\u003e\n\n\u003cli\u003e How can I simultaneously deepen my relationships, experience more peace and gain a more positive self-image?\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch2\u003e This is what you get\u003c\/h2\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Exclusive access to 8 different sessions in the online learning environment of Psychology Magazine\u003c\/li\u003e\n\n \u003cli\u003eInspirational podcasts with psychologist \u0026amp; author\/coach Arthur Menko\u003c\/li\u003e\n\n\u003cli\u003e Insight into how old experiences still play a role in your choices and behavior and how you can process this mental pain with proven effective techniques\u003c\/li\u003e\n\n\u003cli\u003e Practical tools and exercises to help you experience more inner peace, self-confidence and freedom\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"PSY","offers":[{"title":"Default Title","offer_id":48940381831510,"sku":"PPSY26003","price":69.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/0640\/5297\/files\/TrainingsbeeldBevrijdjezelfvanoudepijn.png?v=1729003940"},{"product_id":"training-als-alles-verandert","title":"Als alles verandert – 6 audiowandelingen die je op weg helpen","description":"\u003ch1\u003eAls alles verandert – 6 audiowandelingen die je op weg helpen\u003c\/h1\u003e\n\u003cp\u003eEen relatiebreuk, een verhuizing, een burn-out, de menopauze: in ieders leven zijn er fasen waarin alles op de schop gaat. En of het je nu overkomt, of dat je er zelf voor gekozen hebt: zulke transities kunnen je aan het wankelen brengen. In zes audiowandelingen begeleidt Sterre van Leer je om met meer kracht en vertrouwen door zo’n lastige transitiefase heen te gaan.\u003c\/p\u003e\n\u003ch3\u003eInhoud van de audiowandelingen ‘Als alles verandert’\u003c\/h3\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eWandeling 1 - Als je je overspoeld voelt en houvast zoekt\u003cbr\u003e\u003c\/strong\u003eJe maakt kennis met wandelen als methode, juist in een periode van transitie. Je ondervindt het meditatieve en grondende effect van lopen met aandacht, en leert vertrouwen op je stappen. Ook ontdek je hoe je van dit wandelen een terugkerend ritueel en ankerpunt kunt maken.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWandeling 2 - Als je je verdwaald voelt en beter wilt begrijpen waar je bent\u003cbr\u003e\u003c\/strong\u003eWaarom kun je je zo verloren en verward voelen in deze fase? En waar komt die ondermijnende onzekerheid vandaan? In deze wandeling onderzoeken we de bijzondere kenmerken die alle transities met elkaar gemeen hebben en waarom die chaotische tussenfase essentieel is.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWandeling 3 – Als je dichter bij je gevoel wilt komen\u003c\/strong\u003e\u003cbr\u003eOp een veilige manier ga je onderzoeken welke gevoelens afscheid nemen van ‘het oude’ bij je losmaakt, en wat er om je aandacht vraagt. Want hoe pijnlijk het soms ook is: goed afscheid nemen is essentieel om de overgang te kunnen maken naar een nieuwe fase.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWandeling 4 – Als je voelt dat je vastzit\u003c\/strong\u003e\u003cbr\u003eDit is een actieve wandeling. Je krijgt verschillende methoden aangereikt die je helpen omgaan met dat frustrerende gevoel van verlamming, vastzitten of niet verder komen. Of heeft dat gevoel je misschien iets anders te vertellen?\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWandeling 5 - Als je je wereld groter wilt maken en je hart wilt openen\u003c\/strong\u003e\u003cbr\u003eEven klaar met al die introspectie? In deze wandeling verleg je de focus naar de wereld om je heen. Je oefent je oog in het waarnemen van schoonheid en gaat op zoek naar tekenen van een nieuw begin – in je natuurlijke omgeving én in jezelf.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWandeling 6 - Als het tijd is om iets te markeren\u003c\/strong\u003e\u003cbr\u003eDe laatste wandeling gaat over het belang van rituelen als markeringsmomenten op je pad. Je wordt geholpen bij het ontwerpen van je eigen ritueel. Ook onderzoek je welke belangrijke momenten jouw aandacht vragen, en je behoefte aan sociale steun en verbinding.\u003c\/p\u003e\n\u003ch2\u003eDit leer je\u003c\/h2\u003e\n\u003cp\u003eVan verwarring en onzekerheid naar meer innerlijke rust en vertrouwen.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eJe krijgt een dieper begrip van de essentie van transitiefasen.\u003c\/li\u003e\n\u003cli\u003eJe komt thuis in je lichaam en dichter bij je creatieve verbeeldingskracht.\u003c\/li\u003e\n\u003cli\u003eJe gaat je gevoelens en gedachten rondom deze transitie erkennen.\u003c\/li\u003e\n\u003cli\u003eJe leert symbolen en rituelen te ontwerpen die voor jou helend en helpend zijn.\u003c\/li\u003e\n\u003cli\u003eJe ervaart meer balans en meer vertrouwen in jezelf.\u003c\/li\u003e\n\u003cli\u003eJe leert je open te stellen voor een nieuwe fase.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eDit krijg je\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eExclusieve toegang tot 6 audiowandelingen in de online leeromgeving van Psychologie Magazine.\u003c\/li\u003e\n\u003cli\u003eAudiobegeleiding door ritual storyteller Sterre van Leer.\u003c\/li\u003e\n\u003cli\u003eEen notitieboekje met inzicht gevende vragen (download).\u003c\/li\u003e\n\u003cli\u003eOefeningen die je helpen om door deze (en eventueel een volgende) lastige fase te gaan.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"PSY","offers":[{"title":"Default Title","offer_id":54100532134273,"sku":"PPSY26010","price":49.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0580\/0640\/5297\/files\/06a6ecd4-ca63-44d0-8db7-f889872def04.jpg?v=1741277272"},{"product_id":"training-handlezen","title":"Training Handlezen + Boek Handlezen en afdrukvel","description":"\u003cp\u003eDe lijnen in je handen kunnen inzicht bieden in vragen over jouw uitdagingen binnen relaties, ambitie, kwaliteiten, talenten of blokkades. Ze laten zien of je jouw licht durft te laten schijnen, en welke onzekerheden of angsten hierbij nog in de weg staan.\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eWat leer je deze training?\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eLes 1. Introductie\u003c\/strong\u003e\u003cbr\u003eNa deze training begrijp je beter hoe onze handen ons kunnen helpen bij zelfinzicht. Je leert de kenmerken in je eigen handen herkennen, en je leert wat verschillende lijnen, bergen en vormen kunnen betekenen. Dit zodat je jezelf beter kan leren kennen.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLes 2. Een handafdruk\u003c\/strong\u003e\u003cbr\u003eIn deze les laten we je zien hoe je aan handafdruk maakt. Op een afdruk kun je namelijk de fijne lijntjes beter zien, en ook de vingerafdrukken (huidpatronen). Nog een leuke reden om afdrukken te maken, is dat je handen veranderen. Door ontwikkelingen in jezelf en dingen die je meemaakt, verandert de landkaart op je hand.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLes 3. De bergen\u003c\/strong\u003e\u003cbr\u003eIn deze les gaan we het hebben over de bergen in de hand en wat deze betekenen.\u003cbr\u003eBergen laten zien hoe je met bepaalde basiseigenschappen omgaat zoals liefde, spiritualiteit of communicatie. Als je ziek bent geweest of weinig energie hebt, kunnen de bergen tijdelijk ‘platter’ zijn. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLes 4. De vingers\u003c\/strong\u003e\u003cbr\u003eIn deze les gaan we je vingers bekijken. In het handlezen zeggen we: je vingers zijn je antennes naar de kosmos. We leren in deze les o.a. waar elke vinger voor staat. Zo geeft je wijsvinger aan hoe je je manifesteert in de buitenwereld. Een lange wijsvinger geeft ambitie aan, een korte of kromme wijsvinger eerder onzekerheid.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLes 5. De primaire lijnen\u003c\/strong\u003e\u003cbr\u003eIn de vorige lessen hebben we je handen al goed bestudeerd. We hebben de kleur en de vorm bekeken, de vingers en de bergen onderzocht. In deze les gaan we kijken naar de drie primaire lijnen in de handpalm: de hart-, hoofd- en levenslijn.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLes 6. De secundaire lijnen\u003c\/strong\u003e\u003cbr\u003eIn de vorige les hebben we kennis gemaakt met de drie bekende primaire lijnen. Er zijn veel meer lijnen in de hand, in deze cursus behandelen we er nog drie: de secundaire lijnen. Deze secundaire lijnen laten zien hoe we onze ambitie en creativiteit vormgeven en hoe onze communicatie verloopt. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLes 7. De vingerafdrukken\u003c\/strong\u003e\u003cbr\u003eIn deze les alles over huidpatronen. Wist je dat de huidpatronen op je vingers al ontstaan terwijl je nog in de baarmoeder zit? En ze veranderen niet meer. Ze zijn uniek, ze ontstaan door DNA van je ouders en ze blijven in tegenstelling tot de rest van je hand, de rest van je leven hetzelfde.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLes 8. Afsluiting\u003c\/strong\u003e\u003cbr\u003eJe bent aan het einde gekomen van deze online training. Je kijkt nu vast anders naar je eigen handen dan aan het begin! We hopen dat de kennis uit de training samen met de video’s en het boekje je wegwijs konden maken in de bijzondere kunst van het handlezen. Misschien ben je nieuwe dingen over jezelf te weten gekomen, of hoe je je leven meer in balans krijgt.\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eWaarom deze training?\u003c\/h2\u003e\n\u003cp\u003eNa deze training begrijp je beter hoe onze handen ons kunnen helpen bij zelfinzicht. Je leert de kenmerken in je eigen handen herkennen, en je leert wat verschillende lijnen, bergen en vormen kunnen betekenen. De oefeningen bij de lessen dagen meteen uit om met jezelf aan de slag te gaan. \u003c\/p\u003e\n\u003cp\u003eDeze training is geschikt voor mensen die meer inzicht willen krijgen in hun eigen talenten en kwaliteiten, maar ook eventuele blokkades en uitdagingen in het leven. Het lezen van je handen helpt je om dit zelfinzicht te kunnen krijgen.\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eOver expert Ellen Duim\u003c\/h2\u003e\n\u003cp\u003eEllen Duim is handleeskundig coach sinds 1995 en geeft al 30 jaar consulten, workshops, cursussen en bedrijfs-sessies. Happinez werkt al jaren met haar samen.  Ze is de vaste handlezer op het Happinez festival en ook het cadeau bij deze training, het boek Handlezen, is in samenwerking met haar ontwikkeld.\u003c\/p\u003e\n\u003cp\u003eEllen: “Handen vertellen geen sprookjes en liegen niet. 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Als je reactie heftiger is dan de situatie zelf, heeft dat vaak te maken met gevoeligheden die zijn ontstaan in je jeugd. In deze online training ga je aan de slag met het doorbreken van dit soort oude patronen, die je als volwassene nog steeds belemmeren. De training is gemaakt in samenwerking met psychotherapeut Hannie van Genderen, auteur van de bestsellers 'Patronen doorbreken' en 'Doorbreek je patronen in 5 stappen'.\u003c\/p\u003e\n\u003ch3\u003eInhoud van deze online traning over patronen doorbreken\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWaar komen jouw belemmerende patronen vandaan?\u003c\/strong\u003e\u003cbr\u003eOm iets te veranderen aan je niet-helpende patronen of modi, is het belangrijk te begrijpen waar ze vandaan komen. In deze sessie onderzoek je welke tekorten je in je jeugd hebt ervaren en welke valkuilen en overlevingsstrategieën je daardoor hebt ontwikkeld.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWelke hardnekkige patronen ontdek je bij jezelf?\u003c\/strong\u003e\u003cbr\u003eIn deze sessie leer je wat hardnekkige patronen en modi precies zijn, en welke verschillende soorten je kunt onderscheiden. Je ontdekt ook welke modi bij jou een rol spelen. Aan het einde van de sessie vind je een checklist met de belangrijkste modi, die je kunt downloaden en printen.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eMaak je eigen modusmodel\u003c\/strong\u003e\u003cbr\u003eIn deze sessie breng je alles wat je tot nu toe hebt ontdekt over jouw patronen samen in een zogeheten modusmodel. Ook stel je vijf subdoelen op, die gezamenlijk jouw eigen “behandelplan” vormen.  \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHoe herken je je modi in het dagelijks leven?\u003c\/strong\u003e\u003cbr\u003eOmdat bepaald gedrag zo vanzelfsprekend voor je is en je modi je soms ook iets brengen, is het niet altijd makkelijk om je modi in het dagelijks leven te herkennen. In deze sessie krijg je de tools aangereikt om ze eerder te signaleren.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHet veranderen van je gekwetste kindmodus\u003c\/strong\u003e\u003cbr\u003eNu je je modi op verschillende manieren hebt onderzocht en in kaart gebracht, is het tijd voor de volgende stap: leren ze te veranderen. In deze sessie richt je je op het veranderen van je gekwetste kindmodus, onder andere met behulp van een geleide audio-oefening.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWerken aan je andere niet-helpende kindmodi\u003c\/strong\u003e\u003cbr\u003eIn deze sessie werk je aan de andere kindmodi die niet-helpend zijn. Het gaat om de boze kindmodus, die je herkent aan gevoelens van woede, ergernis of koppigheid, en de impulsieve, ongedisciplineerde of verwende kindmodus.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eJe kritische stem de mond snoeren\u003c\/strong\u003e\u003cbr\u003eEen beetje zelfkritiek is gezond – het houdt je scherp en helpt je groeien. Maar vaak heb je last van een innerlijke stem die allesbehalve stimulerend is. In deze sessie leer je die kritische stem herkennen én aanpakken.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAan de slag met je copingmodi\u003c\/strong\u003e\u003cbr\u003eIn deze sessie ga je aan de slag met je copingmodi. 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