Happinez 4-2024

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You are beautiful and valuable, just the way you are. This is how this Happinez begins: 'the body issue'. Because as obvious as it sounds, it isn't. Because the industry tells us all day long what is 'beautiful', 'good' and 'desirable', our shame button is constantly pressed and we can suddenly become afraid of falling out of the group.

That feeling can get into your body. Trauma expert Hilde Bolt explains how she discovered that the body has much more to say than anyone can express in words and teaches you how to start a conversation with your body. Relaxing is so important!

In the article about the seven forms of rest, you will learn that you cannot only relax by sleeping, but that in addition to physical and mental rest, you also need sensory, creative, emotional, social and spiritual rest. You also have a stress and relaxation nerve, the vagus nerve, if you manage to tame it, you can read your body as a spiritual compass.

Also in this issue:

• The older, the happier?
• Dossier: 8 alternative medicines
• Goddess statues made of clay
• Healthy acid: homemade apple cider vinegar
• The spiritual value of blood

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