Menoshift + Menoshift crystal set
Gift: Menoshift crystal set
6 lessons with wisdom and tips from (experienced) experts
Can be followed on mobile, tablet and computer
Access to closed Facebook group
More than 270 trainees have preceded you
(Almost) in menopause? In the Western world we often look at this period as a phase of loss and discomfort. In this training we invite you to welcome this new chapter with kindness and curiosity. During 6 lessons, experts and experienced experts will assist you to tell you everything that menopause can do to you physically, emotionally, spiritually and sexually, and what you can do yourself to embrace this phase of life. By consciously moving through this phase you experience the beautiful sides of this transformation.
This is the structure of the training
Before we start: meet the wise women who share information, inspiration and insights with you during this training. Together with you, we look at menopause as a time when a deep inner shift takes place: the menoshift.
In this lesson you will learn how your hormone balance changes during this transition in your life. Nora Hendriks explains which hormones play a key role in slowly saying goodbye to your childbearing years and what effect this has on your overall well-being.
In this lesson we consider everything that happens in your body during this phase of life. You may feel lost, you may not feel at home in your body, or you may no longer trust her. You thought you knew your body, but now everything is gradually changing. And that is exactly what this lesson is about: we list the typical menopausal complaints for you and then get started with what you can do to prevent a number of common complaints or make them milder.
In this lesson we will look at what the hormonal changes bring about emotionally. We also hope to inspire you, despite all the inconveniences, to be curious about the years ahead and the new role you can play in them.
In this lesson, yoga teacher Anat Geiger gives a Yin yoga lesson that you can do at home and talks about how you can be more deeply connected to your most authentic self right now.
She shows you a great advantage of the transition: Anat: “The transition can be a process of letting go that is extremely liberating and empowering. You can find yourself in a way that isn't possible in your 20s or 30s.”
After all these years of living with our monthly cycle, we now know all too well how we are influenced by the hormones in our body. With menopause, our cycle changes and often our libido as well. However, our desire for intimacy does not change. What can we do to rekindle desire?
In this lesson we give you tips, exercises and advice to embrace the menoshift as a gateway to a whole new phase of life and our experts give you some valuable tips.
You are no longer the person you once were, but many women say that the best period of their lives began after the age of fifty. You have life experience, know who you are and what you are worth.
Why this training?
Menopause is known to many women as a period of discomfort and loss. But if you focus on the negative sides, you miss the good sides of menopause. There are - if you open yourself up to them - they really are, in Chinese medicine the menopause is not called 'second spring' for nothing. In this training we invite you to shift your perspective and open yourself up to the menoshift. By looking at the changes in your body with curiosity, you may notice something very special: menopause is a very beautiful transformation process.
What can you expect from this training?
- 6 inspiring and practical lessons about, among other things, the different phases of menopause, self-care, your hormone balance and how to maintain your strength.
- Insight into what menopause can do to you physically, emotionally, spiritually and sexually
- Wisdom and tips from (experienced) experts
- Access to a private Facebook group
- Gift: Menoshift crystal set
Your gift: Menoshift crystal set
With this menoshift training you will receive these three supporting crystals as a gift. Crystal theory attributes a special effect to the crystals malachite, amber and moonstone, because they are said to body, mind and soul keeping balance during menopause. For example, it's nice to have next to you when training, to meditate with or nice to hold on to when you're having a hard time. Let the power of crystals – three in particular – help you welcome this new phase with self-love and peace.
Extra nice: the crystals are delivered to your home for free.
If you have completed this training then...
- Do you know everything about menopause?
- Find your depth and peace in this eventful phase
- Do you know how to use self-healing, self-care and especially self-love to reduce discomfort during menopause
- Have you gained new insights from experts, in the physical, emotional, spiritual and sexual areas.
- Greet your transition with love and kindness