Yoga by Happinez 3-2024

When are you completely at home with yourself, completely connected to nature? When is there a balance between the softness of yin and the power of yang? You can create those moments, on the mat, by choosing exercises that you now know are good for you. Be inspired by the exercises in this issue and come home to yourself.

Also in this issue:

• Morning & Evening Flow: How to Create a Routine
• Sound healing: discover the power of sounds
• Dress like a yogi with slow fashion
• Get back into balance with hormone yoga
• …and much more!