Yoga by Happinez 4-2024

The days are getting colder and darker and this season invites you to turn inward. As the trees shed their leaves, you can use this period to pause and reflect. What do you need at this time of year?

Embrace the power of the dark, as soon as you can shine again full of energy and light. In this new issue we offer several articles that help you recharge.

Also in this issue:

• Free Relaxing Zen Flow class
• De-stress yourself with Healing yoga
• Deepak Chopra's Tips for Using Consciousness as Medicine
• How to stoke your inner fire and beat the winter blues
• Ayurvedic Recipes That Will Boost Your Energy Levels
• …and much more!