Happinez Summer Book 2023

Summer is the perfect season to open your heart, let go of your worries and create new memories. This sometimes seems to happen automatically when you make a long journey, but it can just as well be done in your own environment. That is why we focus on your inner journey in this summer book.

Join us on an inner pilgrimage and listen to the whispering voice that encourages you to make positive changes in your life. By trusting your inner guide like a pilgrim and following the call of your heart, you will end up in unknown destinations – perhaps far beyond your comfort zone. Then trust your intuition, and use the subtitle of this song as a mantra and leave, slow down, quiet and get lost.

The fact that unknown paths are quite exciting may also be a good thing, says anxiety researcher and writer Roanne van Voorst. It helps you turn off autopilot and grow intellectually. It is precisely during these challenging moments that your creativity sparks and you make memories for life.

Tip: do you still walk on the (literally) well-known paths? Don't forget to look around you. Because anyone who feasts his eyes during a walk and knows what he is looking for, can simply pick together the ingredients for a delicious dish these days. In this issue you will find 13 edible plants that can be found everywhere in the Netherlands, even if you live in the city!

Also in this issue:

• The secret of vitality: 6 sources of eternal youth
• Delicious cocktails with a bite
• Adventure in your own country: Sekoya, De Hoorneboeg and Texel
• 7 things you really want to know about Vipassana
• Buddhist puzzle