Skip to content

14 days reflection period Free shipping for magazines within the Netherlands Delivery within 3 - 5 working days

14 days reflection period Free shipping for magazines within the Netherlands Delivery within 3 - 5 working days

Magazine Now Investors Interests Columbus delicious. EW BikeActive Bicycle Flow formula 1 Happinez Heroes WATCH Haircut fashion KNIPkids Country life Plus Magazine Procycling Psychology Magazine Roots Seasons Simply Knitting Truckstar Princes Yoga by Happinez Zin magazine
Stop worrying

Stop worrying

€ 79,00 - € 79,00
€ 79,00
€ 79,00 - € 79,00
€ 79,00
Including VAT

In collaboration with professor Ad Kerkhof

Training Stop worrying

Are you unable to let go of thoughts or feelings and do you keep going around in circles without making any progress? Worrying usually doesn't get you anywhere. In this course you will learn to worry less structurally using proven, effective techniques. You learn to gain insight into your thoughts and to look at your thoughts without judgement. For more energy, less worries and more positive thoughts. In collaboration with professor Ad Kerkhof.

Contents of this online training


Measure your worry level

To determine your progress, keep track of the extent to which you have worried during the past week during training. Moreover, from this moment on you will no longer worry all day long.

Find distraction

In this session you will explore what enjoyable activities you can use to distract yourself when you feel like you can't stop thinking unnecessarily.

Get the worry out of your head

You can take the worry out of your head by writing down your thoughts and sharing them with others. In this session you will immediately start working on this.

Make your ideas realistic

Do you often imagine catastrophic events and doomsday scenarios? In this session you make your ideas realistic.

Name what is good

In this session you will reflect on everything you are proud of in your life. What is going well? What are you grateful for? This way you learn to also consider the positive aspects.

Catch your worries

Do you notice when you lose control of your thoughts? Awareness of your negative thoughts is important in order to defuse them.

Approach it reasonably

In this session you will work on the topics in your life that worry you most. How can you look at it differently?

Thinking instead of worrying

You will work on a writing exercise to look at an unpleasant event from the past that you are worrying about through a different lens.

Enjoy a relaxing whirl

In this session you will learn to look at your own thoughts without judging. You have thoughts, you are not your thoughts.

Unmask your thinking habits

Sticking labels without any knowledge, nice black and white thinking. Many people engage in some persistent thinking habits. In this session you will unmask your own thinking errors.

Make a decision

Often you keep beating around the bush on a decision, making you indecisive and passive. A step-by-step plan helps you make a decision.

Bring humor into your life

Are you afraid that your worries will come true? In this session you imagine that this is indeed happening. And then you say to yourself: 'So what?'


Get a grip on your thoughts

  • Identify what is good
  • Thinking instead of worrying
  • Look at your thoughts without judgment
  • Gain insight into your own thinking habits
  • How to combat nighttime worrying
  • How to make decisions with a step-by-step plan
  • Plus: a downloadable report of all your completed assignments