Psychology Trainings

Calm your body, calm your mind 'Everything is just going on and on, can't I just press pause?' When we feel overwhelmed and rushed, we quickly t...

Training Protect yourself against narcissism Narcissists can be very charming, articulate and outgoing, but often have no regard for the needs o...

Free yourself from old pain Everyone suffers mental damage in life. Maybe you received little love and attention, were excluded, bullied, undere...

Less tired, more energy We all get tired sometimes. And that is not surprising, because we live in a time where you always have to be 'on'. A lo...

Let go of family patterns - make your own choices Do you make choices based on what you desire or based on what was 'normal' at home? Your fam...

Accept yourself as you are, with all your fears and insecurities. This online training, based on Acceptance and Commitment Therapy (ACT), is for a...

Do you often feel insecure? And are you tired of those doubts and insecurities? In the online training 'Increase your self-confidence' you will lea...

Training Enjoy sex more Do you want to enjoy sex (even) more? Discover your sexual power with this online training especially for women. Go on a...

Training From fear to courage In this training you will learn how to overcome everyday fears and develop more self-confidence. You will work on ...

Do you find saying no the hardest thing there is? By being more assertive in life, you prevent yourself from overstepping your boundaries too ofte...

Training Easier living with ADHD Completing a task with concentration takes someone else an hour, but due to your ADHD it may cost you much more...

Hold Me Tight Training (for you and your partner) Is there more friction in your relationship? Does it feel like you've lost each other a little?...

Training Strengthen your relationship Do you feel like you and your partner are growing apart? This updated online training provides insight int...

Training High sensitivity as a strength Those who have not learned to deal with their sensitivity can experience its burdens and become chronica...

Training Good as you are In this online training you will learn to accept yourself as you are, with all your imperfections. In this training, ps...

Autism training: what you need to know Someone with autism faces various challenges in daily life, but you also have to deal with this as a pare...

Training First aid for borderline Strong emotions, impulsive behavior and a negative self-image: going through life with borderline can be a maj...

Training From single to together Are you single and looking for a partner? Or, not looking, but curious who really suits you, or curious about w...

Training Relaxed parenting As a parent you may have many questions about parenting. Become the parent you want to be with the Relaxed Parenting ...

Positive parenting training for adolescent parents Raising teenagers: quite a challenge. In this online training with child psychologist Tischa ...

Most people are stricter on themselves than on others. Fortunately, being gentle with yourself can be learned. Because people who develop more comp...

Overcome imposter syndrome You are capable and successful, but you still have the feeling that one day everyone will discover that you can't act...

Training Stop worrying Are you unable to let go of thoughts or feelings and do you keep going around in circles without making any progress? Wor...

HSP@work training: this is how you stay balanced As an HSP you bring many qualities to the workplace, but high sensitivity can also make you vul...