HSP Special 4 - 2024

Self-care book for HSPs

Stories, practical tips and exercises to take good care of yourself.

With, inter alia:

• Calm the nervous system and relax your body and mind.
• Celebrities about how they recharge after a busy day.
• 'Can it be a little quieter?' Advice for HSP parents.
• He is highly sensitive, she is not. Couples and family members on how the sensitivity gap affects their relationship.
• Looking for calm. The best insights from experts.
• HSP, ADHD, autism or gifted? About the similarities and the differences.
• Create a personal development plan. Know what you react strongly to and what you can do to continue to feel comfortable.
• Do I belong? Dealing with rejection.
• Take a sweep through your house, your to-do's, your habits, your screen time and your circle of friends.