You will look at how overstimulated you have been lately and what the causes were. Insight into your patterns will ultimately ensure that you gain more control over the stimuli and can prevent it from becoming too much for you. This allows you to use your sensitivity more as a strength.

Everyone experiences positive and negative experiences in life, but both types of experiences have more impact on HSPs. HSPs who have had unpleasant experiences as children can become extra sensitive to stress, rejection and criticism. In this session you will explore your sensitivity to rejection and learn ways to deal with it.

HSPs who keep a grip on their overstimulation experience their sensitivity much more positively than HSPs who often feel overwhelmed by all the impressions. The first group of people mainly reap the benefits of high sensitivity. What is their secret?

Many sensitive people spend much of their lives thinking that there is something wrong with them. That's why it's time to take a closer look at your self-image. Research shows that the way you perceive your own sensitivity largely determines how you function. In this session you will learn how to accept your sensitivity and bring the focus back to its positive aspects.

Relationships and social contacts can be quite difficult for an HSP. You desperately want to connect with others, but it can quickly become too much. If the people around you are in trouble, you are probably more of a lifeline than a lighthouse. In this session you will learn how to take better care of yourself and others.

You don't have to go at a pace that is not healthy for you. In fact, that is very unwise. Time to learn to respect your boundaries.

In this session the time has come to look back. What have you achieved and what things do you still want to learn? You then conclude the training with your personal rescue kit.