Resilience: stronger in the face of adversity
An exclusive podcast about resilience and stress with stress expert Thijs Launspach and Insightful videos from psychologist Carien Karsten
Resilience: stronger in the face of adversity
Contents of this online training on resilience
After a short introduction, you will discover how to get the most out of the training and you will meet the experts of this training: psychologist-psychotherapist Carien Karsten, psychologist Thijs Launspach and professor Madelon Peters.
In this session, psychologist Carien Karsten explains what resilience is and how you can increase it. You will also discover how you are used to reacting to setbacks – and how things can be done differently.
Setbacks are accompanied by stress, and stress makes us more sensitive to setbacks. How do you break that vicious circle? When do you have too much stress, and how can you avoid that from now on? Psychologist Thijs Launspach explains it to you.
In this session you will learn how to look at life with a different, more accepting mindset. This way, unexpected events are less likely to hit you and you will be able to stand your ground better.
How you think about yourself influences your resilience. How can you trust your own qualities and continue to think positively about yourself in difficult times? You will learn that in this session.
In this session you will learn to look at yourself and situations from curiosity and creativity. This creates a new perspective from which you can come up with ideas and solutions.
Discover how important a good social network is, learn how to ask this network for help when needed and learn to accept this help.
Everyone has moments when it is difficult to keep their spirits up. In this session, Professor Madelon Peters explains how you can trust yourself and your ability to get back on track under difficult circumstances.
In this final session you will draw up your own personal plan, so that you can continue to practice with the tools that contribute to your resilience even after the training.
Stand on firmer ground
- What science says about resilience
- How your behavior and mindset contribute to your resilience
- What the five keys are to more resilience
- What works for you - and what doesn't - in the face of setbacks and problems
- How to create a personal plan that you can use in challenging moments