You will meet ACT expert Daniella Zwaaf and gain insight into the content of the training. The training is built around aspects that are very specific to ACT. You will learn the basic theory, but above all you will experience for yourself what the impact of ACT can be. Each session brings you closer to the answer to the central question: is ACT right for me?

In this session you will gain insight into what you do to avoid feeling your unpleasant feelings and thoughts. You experience that this involves quite a lot of struggle and that the desired result is often not forthcoming... You then experience how the first of the six ACT pillars, Acceptance, provides an answer to this - for you, but also for your coachees.

This session is all about thoughts: what do you think all day? What does that get you? Can it be done differently? You discover and experience how the pillars Defusion and Mindfulness can help you and your coachees to experience more freedom in your head. You will experience it immediately with two audios.

ACT asks you to say goodbye to the way you are used to thinking and acting. That is essential. In this session you pave the way for the desire to live according to your Values. You will discover what these are in the exercises. You will also learn what the Committed Action pillar means.

Coaching with ACT is never boring! In this session you will learn how the principles of ACT are playfully and intuitively packaged in exercises, metaphors and humor. Are you willing to develop in this? In a video, Daniella Zwaaf explains how you can use all six pillars in a coaching process.

Find out if you want to coach with ACT