Healthy and energetic in 10 steps
In collaboration with professor Ingrid Steenhuis
Can be followed wherever and whenever you want, at your own pace.
Training Healthy and energetic in 10 steps
Contents of this online training
In this session you become aware of your current lifestyle. What is already going well? Where are opportunities for improvement?
But first: why is it so important to change your habits?
In this session you will learn more about habitual behavior. Why do you have unhealthy habits? And what makes it so difficult to change them? You will also learn how to change your behavior and start your first new habit.
There is so much information about food trends and diets that you probably can't see the forest for the trees. What is really good for your body? In this session we create clarity by going back to basics.
In this session you will learn the finer points of healthy eating. You can read about the special effects of certain foods on how you feel.
Temptations in your environment, but also your own emotions, make it difficult to always make wise choices. In this session you will learn how to make it easier for yourself to maintain healthy habits.
In the coming sessions we will shift the focus to exercise. Where can you gain profit? In any case, the gain will be significant: both for your health and for how you feel and look at your body.
Last week we inundated you with information about the importance of exercise if you want to live a healthier life. In this session you will demonstrate how you can make exercise more attractive for yourself – even if you are tired, not feeling well or 'too busy'.
Most people spend four to five hours a day in front of a screen. How can you – even if you have a sedentary job or love Netflix – still exercise more? In this session we will show you inspiring examples.
Following healthy habits is difficult when you are tired, emotional or stressed. That's why in this session we'll discuss what you can do to feel more rested and less stressed.
In this final session we will look back: what habits have you developed? Have you achieved what you wanted to achieve?
Fitter, more energetic and healthier in 10 weeks
- How to develop new habits that will eventually come 'naturally'
- The do's and don'ts of a healthy diet (e.g. eating less sweets)
- What exercise does for your brain
- How to make a plan of attack for difficult moments
- Appreciate your body for what it does for you rather than what it looks like
- Experience more balance, peace and satisfaction
Why this training?
A healthier lifestyle is at the top of many people's wish lists. But that's not easy. Yet everyone benefits from a healthy lifestyle. That is why in this practical training you will learn how to develop healthy habits that suit you and that you can basically follow for the rest of your life. You no longer have to think about your lifestyle. That gives you peace: in your body, but also in your head.
This is what you get
- Expert advice and videos from professor and lifestyle expert Ingrid Steenhuis
- A handy downloadable working document for your if-then and attack plans
- Practical assignments and audio exercises for more self-insight
- A scientific test about which type of exercise suits you
- Exclusive access to our online training platform
- In-depth articles
- Healthy habits that you can maintain without much effort
- Plus: a downloadable report of all your completed assignments