Less self-criticism, more self-compassion
Original price
€ 79,00
-
Original price
€ 79,00
Original price
€ 79,00
€ 79,00
-
€ 79,00
Current price
€ 79,00
Including VAT
In collaboration with professor Kristin Neff
Can be followed wherever and whenever you want, at your own pace
Most people are stricter on themselves than on others. Fortunately, being gentle with yourself can be learned. Because people who develop more compassion for themselves become less anxious, less depressed and less stressed. In this online self-compassion training you will learn how to silence the critical voice in your head and deal mindfully with your emotions. In collaboration with professor Kristin Neff.
This self-compassion training is:
- In collaboration with professor Kristin Neff
- Can be followed wherever and whenever you want, at your own pace
Contents of this online training
How do you treat yourself?
You will be introduced to a gentler way of dealing with yourself: self-compassion. You discover what letting go of self-criticism can mean for you.
You will be introduced to a gentler way of dealing with yourself: self-compassion. You discover what letting go of self-criticism can mean for you.
If things go badly
Discover how to respond to yourself more gently when you feel you are falling short. A meditation exercise will help you with this.
Get to know your inner critic
We all have an inner critic. Discover what this voice sounds like to you and what it says to you. By becoming aware of this you can let go of this voice.
We all have an inner critic. Discover what this voice sounds like to you and what it says to you. By becoming aware of this you can let go of this voice.
Discovering your gentle voice
In addition to your critical voice, you also have other, compassionate voices. What do these mild thoughts say? You will listen to this more often.
In addition to your critical voice, you also have other, compassionate voices. What do these mild thoughts say? You will listen to this more often.
Be kind to yourself
We are often nicer to our friends than to ourselves. How can you be kinder to yourself? Find out with these exercises.
We are often nicer to our friends than to ourselves. How can you be kinder to yourself? Find out with these exercises.
Keep a diary
The Self-Compassion Journal will help you integrate all three components of self-compassion into your daily life.
The Self-Compassion Journal will help you integrate all three components of self-compassion into your daily life.
You are not alone
Those who experience adversity often feel isolated and cut off from the world around them. Awareness of shared humanity helps to let go of this feeling
come.
Those who experience adversity often feel isolated and cut off from the world around them. Awareness of shared humanity helps to let go of this feeling
come.
Getting started with mindfulness
You will delve deeper into the third and final crucial element of self-compassion: mindfulness. Mindfulness means accepting the present without judgment.
You will delve deeper into the third and final crucial element of self-compassion: mindfulness. Mindfulness means accepting the present without judgment.
Dealing with difficult emotions
You can use self-compassion especially during difficult situations in your life. This session you will do a visualization exercise.
You can use self-compassion especially during difficult situations in your life. This session you will do a visualization exercise.
Create your own self-compassion mantra
A self-compassion mantra is useful when you are overwhelmed by negative emotions: when you notice something about yourself that you don't like, for example, or when you encounter problems.
A self-compassion mantra is useful when you are overwhelmed by negative emotions: when you notice something about yourself that you don't like, for example, or when you encounter problems.
Appreciate yourself
What qualities do you really like about yourself? You should appreciate yourself more. In this session you will work on self-appreciation.
What qualities do you really like about yourself? You should appreciate yourself more. In this session you will work on self-appreciation.
Write yourself a letter
You are ready for the last assignment of this training. You are going to write a letter to yourself that brings together all the components of self-compassion.
You are ready for the last assignment of this training. You are going to write a letter to yourself that brings together all the components of self-compassion.
Increase your self-compassion
- Be less strict on yourself
- Motivate yourself with kindness instead of criticism
- Don't let your emotions overwhelm you
- Simple self-compassion and mindfulness exercises
- Keeping a 'self-compassion diary' to help
- Plus: a downloadable report of all your completed assignments