Trainings

Let go of family patterns - make your own choices Do you make choices based on what you desire or based on what was 'normal' at home? Your fam...

Accept yourself as you are, with all your fears and insecurities. This online training, based on Acceptance and Commitment Therapy (ACT), is for a...

Training Easier living with ADHD Completing a task with concentration takes someone else an hour, but due to your ADHD it may cost you much more...

Training Get more coachees You have just set up your coaching practice and are ready for it. But where are those coachees? It can be difficult t...

Training Enjoy sex more Do you want to enjoy sex (even) more? Discover your sexual power with this online training especially for women. Go on a...

Less tired, more energy We all get tired sometimes. And that is not surprising, because we live in a time where you always have to be 'on'. A lo...

Most people are stricter on themselves than on others. Fortunately, being gentle with yourself can be learned. Because people who develop more comp...

With this online training you will work on a relaxed relationship with food. Discover what mindful eating is and how mindful you are already eatin...

When daily life or society demands a lot of you, it can be difficult to keep your attention on the here and now and to enjoy it to the fullest. In...

Training Relaxed parenting As a parent you may have many questions about parenting. Become the parent you want to be with the Relaxed Parenting ...

Overcome imposter syndrome You are capable and successful, but you still have the feeling that one day everyone will discover that you can't act...

Personal branding training Every coach wants to attract more coachees. But you may also have to deal with coaches who don't suit you at all. And...

Positive parenting training for adolescent parents Raising teenagers: quite a challenge. In this online training with child psychologist Tischa ...

Does everything you have to do sometimes become too much? Do you keep falling into that trap of just running and flying to get it all done? Then y...

At Flow we have known for a long time that making something with your hands is a nice way to slow down. It ensures that you step out of that busy t...

We often take good care of the people around us, but we forget about ourselves. Are we kind to others, but do we judge our own mistakes and imperf...

A zine is a do-it-yourself mini-magazine. Self-made, self-published and distributed in small editions (which can also be just one copy). A zine is...

Training Stop worrying Are you unable to let go of thoughts or feelings and do you keep going around in circles without making any progress? Wor...

Training From single to together Are you single and looking for a partner? Or, not looking, but curious who really suits you, or curious about w...

Resilience: stronger in the face of adversity Challenges at work, problems in your relationship or the illness of a loved one: setbacks are extr...

Do you find saying no the hardest thing there is? By being more assertive in life, you prevent yourself from overstepping your boundaries too ofte...

Do you often feel insecure? And are you tired of those doubts and insecurities? In the online training 'Increase your self-confidence' you will lea...

Training Reduce your pain - with help from your brain Pain can turn your world completely upside down. Persistent pain complaints not only affec...

Training Strengthen your relationship Do you feel like you and your partner are growing apart? This updated online training provides insight int...