Psychology Trainings

Calm your body, calm your mind 'Everything is just going on and on, can't I just press pause?' When we feel overwhelmed and rushed, we quickly t...

Free yourself from old pain Everyone suffers mental damage in life. Maybe you received little love and attention, were excluded, bullied, undere...

Less tired, more energy We all get tired sometimes. And that is not surprising, because we live in a time where you always have to be 'on'. A lo...

Training Protect yourself against narcissism Narcissists can be very charming, articulate and outgoing, but often have no regard for the needs o...

Als alles verandert – 6 audiowandelingen die je op weg helpen Een relatiebreuk, een verhuizing, een burn-out, de menopauze: in ieders leven zijn er...

Training Enjoy sex more Do you want to enjoy sex (even) more? Discover your sexual power with this online training especially for women. Go on a...

Doorbreek je patronen - schematherapie zelf toepassen Word je woedend als een vriend op het laatste moment afzegt, of trek je je kritiek op het wer...

Training Easier living with ADHD Completing a task with concentration takes someone else an hour, but due to your ADHD it may cost you much more...

Hold Me Tight Training (for you and your partner) Is there more friction in your relationship? Does it feel like you've lost each other a little?...

Accept yourself as you are, with all your fears and insecurities. This online training, based on Acceptance and Commitment Therapy (ACT), is for a...

Let go of family patterns - make your own choices Do you make choices based on what you desire or based on what was 'normal' at home? Your fam...

Autism training: what you need to know Someone with autism faces various challenges in daily life, but you also have to deal with this as a pare...

Do you often feel insecure? And are you tired of those doubts and insecurities? In the online training 'Increase your self-confidence' you will lea...

Do you find saying no the hardest thing there is? By being more assertive in life, you prevent yourself from overstepping your boundaries too ofte...

Training From fear to courage In this training you will learn how to overcome everyday fears and develop more self-confidence. You will work on ...

Training Strengthen your relationship Do you feel like you and your partner are growing apart? This updated online training provides insight int...

Bescherm jezelf tegen gaslighting Gaslighting is een vorm van emotionele manipulatie die voorkomt in liefdesrelaties, maar ook op het werk en tusse...

Training Good as you are In this online training you will learn to accept yourself as you are, with all your imperfections. In this training, ps...

Training High sensitivity as a strength Those who have not learned to deal with their sensitivity can experience its burdens and become chronica...

Most people are stricter on themselves than on others. Fortunately, being gentle with yourself can be learned. Because people who develop more comp...

Training First aid for borderline Strong emotions, impulsive behavior and a negative self-image: going through life with borderline can be a maj...

Training From single to together Are you single and looking for a partner? Or, not looking, but curious who really suits you, or curious about w...

HSP@work training: this is how you stay balanced As an HSP you bring many qualities to the workplace, but high sensitivity can also make you vul...

When daily life or society demands a lot of you, it can be difficult to keep your attention on the here and now and to enjoy it to the fullest. In...